Main ingredients are simply cooked Soba Noodles (asian buckwheat noodles) and chicken (I prefer grilled).
The "low-impact" #bcrazylaugh4ua# seasoning:
lime juice, ground ginger, red pepper, black pepper, garlic powder, soy sauce.
You could certainly cook a batch up using fresh ginger, freh garlic etc. But if you are like me, and you cook up lots of carbs and protein in bulk, do it this way:
6oz cooked Soba and 5oz cooked chicken, shredded or cubed in a bowl. Season to taste with a shake of ginger powder, garlic powder, crushed red pepper or cayenne... then top with a very quick splash of lime juice (or squeeze 1/2 lime) and a splash of soy.
Reheat, stir and eat.
A tangy and spicy flavoring with nil impact on cals and macros.
Using 5oz chicken and 6oz cooked soba yields ~423 cals ~44g complete protein (52g total) ~37g carbs 31g fat
Also good in this, some diced onion or scallion, diced roasted red pepper or even water chestnuts.