For the heck of it I took a pic after my workout yesterday. I'm nowhere near contest shape. But I want to compete in the next year and a half or so. I weigh 230 in this pic. Sorry it's fuzzy - I used the self-timer and the stupid thing focuses when you press the button instead of when it takes the pic, so it focuses on me standing right in front of it.
For comparison only ... here's me 2 months after I started training about 7.5 years ago.