Missing you all

[BigMikeReed]

Hey guys:

Been away for a while and really looking like sh*&.... well I think I do- my wife says it's mostly in my head haha..

Can't believe all the same guys are here ! I have missed you guys and especially Rubicon's harassing me about my wimpy leg workouts and too many M&M's. I have made some changes in my life which I'm going to put in a new training log thread, that will allow me to get back where I was a year and a half ago when I felt I was on top of things and packing muscle on- hope to put the 20lbs back on I've lost and go beyond that.

A special note about Gerry- this guy is an incredible force in my bodybuilding life- even when I was away from the board- I heard from Gerry both through email and by phone- thanks for checking up on me Gerry!- you staying in touch and keeping me connected to WOTW has really helped out.

[beckie]

nice to see you back Mike-we all have ups ands downs and its great Gerry has been keeping in touch!

[RUBICON19]

ALRIGHT! Thats what I'm talkn bout! ;D

I havent done legs in 3 weeks, going on a possible 4, so lets get on it together. Hold the M&Ms though

& YES, Gerry is a GREAT guy! Always there for everyone. We should change his screen name to "BIG BROTHER", ahhhh well maybe Grandpa.. J/K Gerrrr. U know I luv ya!

Bro. You are a major asset on this board. Lets get going.

[GerryT]

That's great grandpa to you, R!! ;D

Thanks, Mike. You've become a good friend and am glad to see you posting here again. You will be better than ever; you can do it!!

[BigMikeReed]

Randy--- let's DO get on it- you go another week and you'll have toothpicks before you know it. haha. ALso, I've been sober (from M&Ms) for about 3 weeks now.

Gerry thanks for the encouragement.

I'm starting a new training thread tonight with some info.

[Tim Wescott]

Big Mike back in da` house!!!!!!!!!!!!!!!

Gerry T is the man.............proud to know him and call him friend!!

Good to see ya` back Mike and glad to see you refocusing.

Stay away from M&M`s! LOL