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Post by RUBICON19 on Jun 19, 2008 11:46:47 GMT -5
Great looking workouts Randy! Thanks. Sorry I havnt been over to your journal lately. Very busy. Will pop in!
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Post by RUBICON19 on Jun 19, 2008 11:47:22 GMT -5
Getting BWT to 225 will make you thick for sure. Looking good Ran HOPE SO!
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Post by mrky03 on Jun 19, 2008 19:53:59 GMT -5
Impressive Randy!
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Post by RUBICON19 on Jun 19, 2008 19:57:30 GMT -5
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Post by RUBICON19 on Jun 20, 2008 13:55:35 GMT -5
6/20/08
Incl DB curl 40 x 20 RP
Reverse EZ bar curl 65 x 20
Bi stretch x 75 sec.
Leg press calf 270 x 11 (DC Style) Training partner fooled me and put a 90 LB increase on when I wasnt looking!! OUCH!
BB stiff legs 320 x 12 340 x 6
Magnum squat 275 x 10 185 x 20
Quad stretch x 70 sec.
Ham stretch 45 x 70 sec.
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Post by Roger on Jun 22, 2008 5:27:11 GMT -5
STRONG as always GOOD ONE!!!!!!!!
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Post by RUBICON19 on Jun 22, 2008 12:38:10 GMT -5
STRONG as always GOOD ONE!!!!!!!! Thanks Rog.. Getting there!
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Post by RUBICON19 on Jun 23, 2008 13:04:35 GMT -5
6/23/08
Flat DB press 105 x 16 RP + Static
Chest stretch 45 x 80 sec.
Steel log press 120 x 19 RP + Static
Delt stretch x 80 sec.
Dip w/ weight + 70 x 21 RP + Static
Tri stretch 65 x 80 sec.
Lat pulldown 205 x 20 RP + Static
T Bar row w/ chest support 145 x 12 160 x 6
Back width stretch x 75 sec.
Back thick stretch x 75 sec.
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Post by mrky03 on Jun 23, 2008 14:12:53 GMT -5
How's the DC training treating you?
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Post by RUBICON19 on Jun 23, 2008 14:21:43 GMT -5
How's the DC training treating you? VERY WELL! I dont think I could ever switch back..
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Post by Tim Wescott on Jun 23, 2008 16:39:35 GMT -5
Your trainings looking great Randy!!
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Post by RUBICON19 on Jun 23, 2008 19:50:46 GMT -5
Your trainings looking great Randy!! Thanks Tim. I know its not your style, but.....
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Blazin j
Novice Bodybuilder
![*](//storage.proboards.com/forum/images/stars/star.png) ![*](//storage.proboards.com/forum/images/stars/star.png)
I'm Cumin!
Posts: 46
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Post by Blazin j on Jun 23, 2008 20:01:50 GMT -5
What is DC training?
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Post by RUBICON19 on Jun 23, 2008 20:05:22 GMT -5
Now there is a BIG can of worms to open up. I would not suggest you try it at this point in the game, but you can check it out online. There is even a post on it in the "TRAINING" section here on WOTW..
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Post by RUBICON19 on Jun 25, 2008 14:56:16 GMT -5
6/25/08
Alt DB curl 65 x 20 RP
Pinwheels 35 x 20
Bi stretch x 80 sec.
Stand calf 275 x 25 RP + 15 second stretch
Atlantis leg curl (Alt.L - R to create RP) R 65 x 16 RP L 65 x 16 RP
Leg press 14 Plates x 10 10 Plates x 20
Quad stretch x 80 sec.
Ham stretch 45 x 80 sec.
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Post by Tim Wescott on Jun 25, 2008 16:01:22 GMT -5
Another good one Randy........insane leg presses!! ![:o](//storage.proboards.com/forum/images/smiley/shocked.png)
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Post by fit on Jun 25, 2008 18:54:42 GMT -5
Woohoo!! 450x20. Animal!!!!
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Post by Roger on Jun 25, 2008 19:39:34 GMT -5
Another good one, Ran
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Post by RUBICON19 on Jun 25, 2008 19:58:14 GMT -5
Woohoo!! 450x20. Animal!!!! Not even 1/2 of where I left off, but thanks ![:)](//storage.proboards.com/forum/images/smiley/smiley.png)
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Post by RUBICON19 on Jun 25, 2008 19:58:42 GMT -5
Another good one Randy........insane leg presses!! ![:o](//storage.proboards.com/forum/images/smiley/shocked.png) Thanks Tim. I am slowly building back up on all leg exercises.
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