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Post by RUBICON19 on May 27, 2008 13:01:42 GMT -5
5/27/08
Flat DB press
100 x 16 RP
Chest stretch
45 x 60 Sec.
Steel Log press
115 x 15 RP
Delt stretch
X 60 Sec.
Dip w/ weight
+ 50 x 18 RP
Tri stretch
65 x 60 Sec.
Lat pulldown
185 x 17 RP
Chest supported T bar row
115 x 12
135 x 6
Back width stretch x 60 Sec.
Back Thick stretc x 60 Sec.
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Post by fit on May 27, 2008 13:14:39 GMT -5
The boy is back in town!
Still no legs for a bit I imagine?
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Post by RUBICON19 on May 27, 2008 13:18:48 GMT -5
The boy is back in town! Still no legs for a bit I imagine? Prob. NOT. I am going in TH to do Bi's, Forearms, + Legs. We'll see. Prob just end up doing Bi's + FA's |
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Post by Tim Wescott on May 27, 2008 16:06:47 GMT -5
Nice training my brother!
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Post by Roger on May 27, 2008 19:15:59 GMT -5
Looking good Ran
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Post by RUBICON19 on May 29, 2008 12:51:22 GMT -5
Tim and Rog. Thanks for checking in guys! ;D
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Post by RUBICON19 on May 29, 2008 12:54:21 GMT -5
5/29/08
Alt DB curl
50 x 20 RP
Pinwheels
25 x 20
Bi stretch x 60 seconds
Stand calf
90 x 8 (DC style)
Atlantis Leg curl
50 x 17 RP (Very awkward machine)
Leg press
10 Plates x 10
6 Plates x 20
Quad Stretch x 60 sec.
Ham stretch x 60 sec.
Remember this is my first leg workout in 4 weeks. Took it very easy as to not do permanent damage to my leg tissue!!
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Post by Tim Wescott on May 29, 2008 16:13:51 GMT -5
Good workout and great leg presses,but boy,are you gonna` be sore!!
You`ll be walking like Gerry tomorrow...........sorry Ger!! #oldmansmiley9lq#
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Post by RUBICON19 on May 30, 2008 12:52:43 GMT -5
5/30/08
Incl Bench
185 x 18 RP
Chest stretch
45 x 60 sec.
Seated DB press
65 x 22 RP + Static
Delt Stretch x 60 sec.
Tri push down with V bar
195 x 20 RP + Static
Tri stretch
65 x 60 sec.
Wide chin
BW x 23 RP (poor)
Deads (no straps)
315 x 12
405 x 5
(First time in a looong time! Felt great!)
Back width stretch x 60 sec.
Back thick stretch x 60 sec.
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Post by Intensity on May 31, 2008 9:38:02 GMT -5
Steel Log press, Pinwheels, stretch and RP... all hardcore stuff we're not used to see! But we're also not used to see great physiques like yours... so maybe that explains why!  I know you must be dying for an intense legs workout, but be patient your legs are gonna be ready sooner than you think... and anyway, you could stop for a year and would still have one of the most impressive set of legs! |
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Post by mrky03 on May 31, 2008 15:40:02 GMT -5
Way to DC it Randy!
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Post by RUBICON19 on Jun 3, 2008 9:50:05 GMT -5
Steel Log press, Pinwheels, stretch and RP... all hardcore stuff we're not used to see! But we're also not used to see great physiques like yours... so maybe that explains why! I know you must be dying for an intense legs workout, but be patient your legs are gonna be ready sooner than you think... and anyway, you could stop for a year and would still have one of the most impressive set of legs! Thanks Mo. I started legs, but I will take it easy and work my way back up slowly |
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Post by RUBICON19 on Jun 3, 2008 9:50:30 GMT -5
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Post by RUBICON19 on Jun 3, 2008 9:53:15 GMT -5
6/2/08 Preacher curl 100 x 12 RP (had to stop. Major elbow pain  DB hammer curl 25 x 20 (kept light) Bi stretch x 60 sec. Seated Calf (DC style) 90 x 6 Stand leg curl R 50 x 30 RP L 50 x 30 RP Squat 315 x 10 225 x 20 Quad stretch x 60 sec. Ham stetch w/ BB x 60 sec. |
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Post by fit on Jun 3, 2008 10:01:43 GMT -5
You using staright bar or EZ, Randy? I
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Post by RUBICON19 on Jun 3, 2008 10:04:08 GMT -5
You using staright bar or EZ, Randy? I EZ bar. It was strange. You know when you need to crack a joint? Well thats how it felt, but there was NO cracking it. Still a little sore. Hopefully OK by Friday. |
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Post by loneagle on Jun 3, 2008 10:16:05 GMT -5
Nice job, Randy... Good to see your getting after it again!
I have problems with my elbows too. Since I started using fish oil their doing alot better. I am now able to use the straight bar for my curls, before it would kill me!
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Post by RUBICON19 on Jun 3, 2008 10:43:10 GMT -5
Nice job, Randy... Good to see your getting after it again! I have problems with my elbows too. Since I started using fish oil their doing alot better. I am now able to use the straight bar for my curls, before it would kill me! I had forearm issues for well over a year. (Tendinitis). This is all new. Should pass. I do 6 fish caps per day as well. Thanks John |
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Post by loneagle on Jun 3, 2008 10:59:16 GMT -5
Yeah, I think tendonitis is what I have too. Just part of getting older and plus I've been a truck mechanic for 25 years and my hands/ arms get used quite a bit. I've been using Carlson's liquid fish oil. When I take a glug off the bottle, the people at work think I'm crazy. ;D Actually, it tastes pretty good. All the fishey stuff has been removed and it has a nice lemon flavor!
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Post by fit on Jun 3, 2008 11:39:26 GMT -5
I know what you mean, Randy- about a joint that won't "crack". It feels tight/dull/"thick"- My left gets like that sometimes and it is literally the tendons/ligaments hanging up o boe when my knee flexes... somethime it just seems like a joint is full of fluid... hurts either way.
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