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Post by RUBICON19 on Jul 7, 2008 20:06:23 GMT -5
awesome workout Randy........those DV stretches are brutal aren`t they? I was doing them for a while but kept on forgetting them so I quit! LOL #oldmansmiley9lq# They are awsome Tim. Harder than the actual sets....
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Post by RUBICON19 on Jul 9, 2008 12:06:44 GMT -5
7/9/08
Alt DB curl 70 x 16 RP
Pinwheels 40 x 20
Bicep stretch x 90 sec.
Stand calf 295 x 21 RP + 15 sec. stretch
Atlantis leg curl R 65 x 18 RP L 65 x 18 RP
Leg press 15 Plates x 10 11 Plates x 20
Quad stretch x 90 sec.
Ham stretch 45 x 90 sec.
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Post by mrky03 on Jul 9, 2008 18:15:07 GMT -5
Good one Randy! What are your plans for this year?
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Post by Roger on Jul 9, 2008 19:01:50 GMT -5
Looking good Randy
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Post by RUBICON19 on Jul 9, 2008 20:18:27 GMT -5
Good one Randy! What are your plans for this year? Get as strong as possible. Gain LEAN mass! Maybe do some strongman/powerlifting stuff if time is ever on my side.. Thats it. Compete next year. I have a few clients competing this season. This will keep me satisfied for now.. ![;)](//storage.proboards.com/forum/images/smiley/wink.png)
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Post by Tim Wescott on Jul 10, 2008 4:55:25 GMT -5
Crazy leg presses and totally insane alternate db curls!! #arockon6ha#
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Post by RUBICON19 on Jul 10, 2008 11:39:35 GMT -5
Crazy leg presses and totally insane alternate db curls!! #arockon6ha# Thanks Tim. I would like to get that leg press back to 20 for 20, and the alt DB curl goal 100's.... ;D
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Post by mrky03 on Jul 10, 2008 16:49:58 GMT -5
Good one Randy! What are your plans for this year? Get as strong as possible. Gain LEAN mass! Maybe do some strongman/powerlifting stuff if time is ever on my side.. Thats it. Compete next year. I have a few clients competing this season. This will keep me satisfied for now.. ![;)](//storage.proboards.com/forum/images/smiley/wink.png) Good deal!
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Post by RUBICON19 on Jul 11, 2008 13:29:48 GMT -5
Get as strong as possible. Gain LEAN mass! Maybe do some strongman/powerlifting stuff if time is ever on my side.. Thats it. Compete next year. I have a few clients competing this season. This will keep me satisfied for now.. ![;)](//storage.proboards.com/forum/images/smiley/wink.png) Good deal! Thanks Joel!
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Post by RUBICON19 on Jul 11, 2008 13:33:24 GMT -5
7/11/08
Incl Bench 205 x 16 RP + static
Chest stretch 50 x 70 sec.
Seated DB press 80 x 16 RP + static
Delt stretch x 90 sec.
Tri push down 210 x 21 RP
Tri stretch 70 x 70 sec.
Wide chin w/ weight + 27.5 x 15 RP + static
DEADS!!! (Gotta LOVE em!) 355 x 12 445 x 6
Back width stretch w/ weight + 25 x 70 sec.
Back thick stretch x 90 sec.
GREAT day in the books. Good way to wrap up the week! Off to Montreal tomorrow. Hmmmmm. Maybe I should have left something in the tank. We may have to lift at Mo's wedding!
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Post by fit on Jul 11, 2008 14:03:13 GMT -5
Lift beer anyway!! ![;)](//storage.proboards.com/forum/images/smiley/wink.png) Have a great time this weekend.
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Post by Roger on Jul 12, 2008 11:37:55 GMT -5
Good as ever Randy
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Post by RUBICON19 on Jul 14, 2008 13:43:21 GMT -5
Thanks guys. Back to the grind!
7/14/08
EZ bar curl 105 x 17 RP
DB hammer curl 40 x 20
Bi stretch x 90 sec.
CG V bar pulldown 210 x 16 RP + static
DB row 110 x 12 L&R 125 x 7 L&R
Seated rope pull 75 x 20
Back width stretch + 25 x 80 sec.
Back thick stretch x 90 sec.
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Post by mrky03 on Jul 14, 2008 18:37:24 GMT -5
Thanks guys. Back to the grind! 7/14/08 EZ bar curl 105 x 17 RP DB hammer curl 40 x 20 Bi stretch x 90 sec. CG V bar pulldown 210 x 16 RP + static DB row 110 x 12 L&R 125 x 7 L&R Seated rope pull 75 x 20 Back width stretch + 25 x 80 sec. Back thick stretch x 90 sec. Bi's before back??
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Post by RUBICON19 on Jul 14, 2008 20:52:41 GMT -5
Thanks guys. Back to the grind! 7/14/08 EZ bar curl 105 x 17 RP DB hammer curl 40 x 20 Bi stretch x 90 sec. CG V bar pulldown 210 x 16 RP + static DB row 110 x 12 L&R 125 x 7 L&R Seated rope pull 75 x 20 Back width stretch + 25 x 80 sec. Back thick stretch x 90 sec. Bi's before back?? Long story. On the 2 days split its Bis and Forearms before Legs, but today we decided after Bis to switch to the 3 way split to save time during the week. We are going to test drive the 3 way this week and see how it goes. This is the way it looks monday=chest shoulders triceps tuesday=biceps forearms backwidth backthickness thursday=calves hams quads friday-repeat of mondays bodyparts monday-repeate of tuesdays bodyparts tuesday-repeat of thursdays bodyparts After how today felt we may do back before bis next time. We'll see.
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Post by RUBICON19 on Jul 15, 2008 13:03:26 GMT -5
7/15/08
Seated calf 90 x 8 DC style
Stand leg curl R 65 x 30 RP L 65 x 30 RP
Squat 325 x 10 235 x 20
Quad stretch x 90 sec.
Ham stretch 45 x 90 sec.
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Post by gti steve on Jul 15, 2008 15:11:32 GMT -5
geez Randy you are a powerhouse!
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Post by mrky03 on Jul 15, 2008 19:00:47 GMT -5
Long story. On the 2 days split its Bis and Forearms before Legs, but today we decided after Bis to switch to the 3 way split to save time during the week. We are going to test drive the 3 way this week and see how it goes. This is the way it looks monday=chest shoulders triceps tuesday=biceps forearms backwidth backthickness thursday=calves hams quads friday-repeat of mondays bodyparts monday-repeate of tuesdays bodyparts tuesday-repeat of thursdays bodyparts After how today felt we may do back before bis next time. We'll see. I see, so there's a method to all this madness! lol Good training Randy! Oh yes there is. I am LOVING this training Joel. You may want to give it a go sometime. Right up your alley!
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Post by RUBICON19 on Jul 15, 2008 21:09:10 GMT -5
geez Randy you are a powerhouse! Haha... Thanks bro.. Not yet... ![:)](//storage.proboards.com/forum/images/smiley/smiley.png)
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Post by mrky03 on Jul 16, 2008 18:46:26 GMT -5
Long story. On the 2 days split its Bis and Forearms before Legs, but today we decided after Bis to switch to the 3 way split to save time during the week. We are going to test drive the 3 way this week and see how it goes. This is the way it looks monday=chest shoulders triceps tuesday=biceps forearms backwidth backthickness thursday=calves hams quads friday-repeat of mondays bodyparts monday-repeate of tuesdays bodyparts tuesday-repeat of thursdays bodyparts After how today felt we may do back before bis next time. We'll see. I see, so there's a method to all this madness! lol Good training Randy! Oh yes there is. I am LOVING this training Joel. You may want to give it a go sometime. Right up your alley! I have concidered it. Those 20 rep widow maker sets on squats uhh! I used to do them and they are torcher!
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