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Post by oldnavy on Jul 4, 2008 12:35:52 GMT -5
Friday, July 4, 2008 - Happy Fourth of July!
It's been a week since my final contest of the year. I have enjoyed eating without consideration of diet or contest prep. I started dieting for my June shows last November. I have to say my diet and contest prep this year were on target and in the zone. I came in harder, leaner, more cut, more vascular and more muscular than any time in the past five years. I learned a lot about contest prep that I will put to good use as I train for my Pro Shows in 2009.
I will take a couple more weeks off with no diet and light workouts before I get down to the business of adding some much needed lean mass. I will bring a bigger and better physique to the stage next year. That's my goal and that's my focus.
Old Navy
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Post by fit on Jul 4, 2008 12:38:24 GMT -5
Looks like you and Roge5r are in sync. Good luck with the gains, Scott.
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Post by Roger on Jul 4, 2008 16:21:24 GMT -5
Old Navy Enjoying My Off Season I will take a couple more weeks off with no diet
Scott I thought about taking 2 weeks of eating what ever I wanted. Decided I would probably gain 10 to 15 lbs of the wrong kind of mass. LOL But I did go to Shorty Smalls last night had pulled pork with 5 pieces of catfish with a killer dessert {LIFE IS GOOD}
Good luck with your gains
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Post by Tim Wescott on Jul 10, 2008 5:19:10 GMT -5
Off season ![???](//storage.proboards.com/forum/images/smiley/huh.png) I haven`t even done my first show yet! ![:)](//storage.proboards.com/forum/images/smiley/smiley.png) Great year for you Scott................eat big!
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