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Post by fit on Jul 23, 2008 19:28:51 GMT -5
That HAD to gas you- nice work. What kind of rest between sets?
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Post by gti steve on Jul 23, 2008 20:23:31 GMT -5
1 minute rest between sets. 3-4 minutes between exercises.
had a great workout today
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Post by gti steve on Jul 25, 2008 12:08:02 GMT -5
Squats 185 x 5 200 x 5 205 x 5 225 x 5 245 x 5
OH Press 115 x 5 115 x 5 115 x 5 115 x 5 115 x 5
Power Cleans 155 x 5 155 x 5 155 x 5 155 x 5 155 x 5
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Post by Roger on Jul 26, 2008 5:56:47 GMT -5
Kicking Butt, Steve #arockon6ha# #arockon6ha#
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Post by gti steve on Jul 28, 2008 12:10:33 GMT -5
Squats 245 x 5 245 x 5 245 x 5 245 x 5 245 x 5
OH Press 105 x 5 115 x 5 120 x 5 130 x 5 140 x 5
Power Clean 140 x 5 155 x 5 165 x 5 175 x 5 185 x 5
Dips +25 x 5 +45 x 5 +60 x 5
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Post by gti steve on Jul 29, 2008 12:18:25 GMT -5
red = today Tuesday 7/29
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Post by mrky03 on Jul 29, 2008 17:04:53 GMT -5
Like you say... live and die in the squat rack! Good going !
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Post by gti steve on Jul 30, 2008 7:36:41 GMT -5
Joel, this is true. My entire workout revolves around the squat rack. LOL
i just wish i could be as strong as you guys. squatting 315 + for reps deserves much respect
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Post by gti steve on Jul 30, 2008 12:26:51 GMT -5
Squats 210 x 5 210 x 5 210 x 5 210 x 5 210 x 5
Bench 175 x 5 175 x 5 175 x 5 175 x 5 175 x 5
Deadlifts 300 x 5 300 x 5 300 x 5 300 x 5 300 x 5 ---------------
Weighted Pullups +20 x - +30 x - +45 x -
will do these tomorrow
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Post by mrky03 on Jul 30, 2008 18:15:22 GMT -5
Joel, this is true. My entire workout revolves around the squat rack. LOL i just wish i could be as strong as you guys. squatting 315 + for reps deserves much respect Just keep working at it! You'll get there, I've struggled with squats for over 30 years! You're right though, my entire workout could take place in a power rack. I love "no frills" training!
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Post by fit on Jul 31, 2008 13:45:33 GMT -5
When are the Nike's available, Steve?
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Post by gti steve on Jul 31, 2008 13:47:20 GMT -5
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Post by gti steve on Aug 4, 2008 12:16:14 GMT -5
Squats 255 x 5 255 x 5 255 x 5 255 x 5 255 x 5
Bench 155 x 5 170 x 5 180 x 5 190 x 5 205 x 5
Barbell Row 155 x 5 165 x 5 175 x 5 185 x 5 195 x 5
Dips +25 x 5 +50 x 5 +65 x 5
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Post by fit on Aug 4, 2008 13:17:31 GMT -5
Nice weights- on the shoes- I wondered if that meant really sold out or just not available to the public yet. Dunno.
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Post by gti steve on Aug 5, 2008 11:50:33 GMT -5
have not worked my arms directly in about 2 and half months. i felt like iw as losing the shape/size of them so i decided to throw in a small "Arm" day in between the 5x5 program, just to get something going.
Pressdowns 85 x 6 95 x 6 105 x 6 110 x 4 100 x 6
French Press 70 x 8 80 x 8 80 x 8
Simultaneous DB Curl 30 x 12 40 x 8 40 x 7
had a nice little pump going. felt good.
then worked on snatch form and jerk form. (insert sexual joke here)
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Post by gti steve on Aug 6, 2008 12:10:23 GMT -5
Squats 215 x 5 215 x 5 215 x 5 215 x 5 215 x 5
OH Press 135 x 5 135 x 5 135 x 5 135 x 4 135 x 4
Deadlifts 315 x 5 315 x 5 315 x 5 315 x 4 315 x 3
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Post by Roger on Aug 8, 2008 4:37:53 GMT -5
Moving some nice weight around. Looking good
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Post by gti steve on Aug 8, 2008 11:55:24 GMT -5
Thanks Roger!
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Post by gti steve on Aug 8, 2008 11:56:14 GMT -5
Squats 210 x 5 225 x 5 245 x 5 260 x 5 275 x 5!!!! PR!!!
Bench 185 x 5 185 x 5 185 x 5 185 x 5 185 x 5
BB Row 175 x 5 175 x 5 175 x 5 175 x 5 175 x 5
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Post by gti steve on Aug 11, 2008 12:03:24 GMT -5
De-Load Week
Squats 255 x 3 255 x 3 255 x 3
Bench 165 x 3 185 x 3 205 x 3
BB Row 155 x 3 175 x 3 195 x 3
Dips +25 x 3 +45 x 3 +65 x 3
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