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Post by mrky03 on Aug 11, 2008 17:38:06 GMT -5
Staying consistent Steve!
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Post by gti steve on Aug 13, 2008 12:06:57 GMT -5
De-Load Week
No Squats Today
OH Press 135 x 3 135 x 3 135 x 3
Deadlift 315 x 3 315 x 3 315 x 3
Pullups +15 x 3 +30 x 3 +50 x 3
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Post by RUBICON19 on Aug 13, 2008 13:32:06 GMT -5
Nice PR Steve! Looks like everything is coming up nicely!
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Post by Roger on Aug 15, 2008 4:52:30 GMT -5
#smileycool2ks# looking good Steve
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Post by gti steve on Aug 15, 2008 12:04:49 GMT -5
thanks guys!
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Post by gti steve on Aug 15, 2008 12:06:03 GMT -5
De-Load
Squat 225 x 3 250 x 3 275 x 3
Bench 190 x 3 190 x 3 190 x 3
BB Row 185 x 3 185 x 3 185 x 3
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Post by gti steve on Aug 18, 2008 13:44:57 GMT -5
Squat 260 x 5 260 x 5 260 x 5
Leg Press 5 plates x 6 5 plates +25 x 6
SLDL 185 x 6 186 x 6
Calf Raise in Power Squat 4 plates x 8 4 plates x 8 4 plates x 8
Seated Calf Raise 2 plates x 8 2 plates + 25 x 8
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Post by gti steve on Aug 19, 2008 12:02:53 GMT -5
Flat Bench 185 x 6 190 x 6 195 x 6
Incline Bench (yikes) 165 x 6 165 x 6 165 x 5
Dips +25 x 6 +45 x 6
BB Curl 95 x 6 95 x 5
DB Hammer 35 x 6 40 x 6
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Post by gti steve on Aug 20, 2008 12:14:33 GMT -5
BB Row (Overhand) 185 x 6 185 x 6 205 x 4
CG pulldown (VBar) 170 x 6 180 x 6
Pullups (wide) bodyweight x 6 bodyweight x 6 (need to work on these, been doing underhand for too long)
Deadlifts 315 x 6 325 x 6
BB Shrug 225 x 6 225 x 6
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Post by mrky03 on Aug 20, 2008 18:18:47 GMT -5
Nice!
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Post by RUBICON19 on Aug 20, 2008 21:50:49 GMT -5
Thats what Im talkn bout!
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Post by gti steve on Aug 21, 2008 12:03:04 GMT -5
DB Shoulder Press (rotate to front at top) 65 x 6 65 x 6 65 x 6 *(need to make up some ground on these, 65 was heavy!)
BB Press 135 x 6 135 x 5
Side Laterals 30 x 6 30 x 6
Tricep Ext. (EzBar) 30/side x 6 30/side x 6
Pressdown 95 x 6 100 x 6
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Post by Roger on Aug 23, 2008 6:10:07 GMT -5
Training looking on the mark Steve
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Post by gti steve on Aug 24, 2008 12:24:38 GMT -5
thanks Roger. Felt like i lost alot tho. starting to pick it back up
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Post by gti steve on Aug 25, 2008 12:10:34 GMT -5
Squats 265 x 5 265 x 5 265 x 5
Leg Press 5 plates / side x 6 6 plates / side x 6 6 plates / side x 6
SLDL 185 x 6 245 x 5 245 x 5
Calf Rais In PowerSquat 4 plates x 8 5 plates x 10 5 plates x 10
Seated Calf Raise 90 x 8 135 x 8
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Post by RUBICON19 on Aug 25, 2008 13:02:10 GMT -5
Nice increases Steve!
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Post by gti steve on Aug 25, 2008 14:06:01 GMT -5
thanks dude!
265 was a good working weight. I cant wait until i hit 275 for 3 sets of 5
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Post by RUBICON19 on Aug 25, 2008 14:15:04 GMT -5
thanks dude! 265 was a good working weight. I cant wait until i hit 275 for 3 sets of 5 ITS COMING!
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Post by mrky03 on Aug 25, 2008 18:54:23 GMT -5
Looks good Steve! Don't worry so much about making 3 equal sets of 5 reps, just go all out on each set like it is the last set you're going to do. Your reps will drop with each set but thats OK you will be hitting Maximum overload/Maximum Intensity!
I will usually start a training cycle with less than maximum effort for the first week or two to build some momentum and reaclimate my body to training after my week off, but after that I want to take it to the limit on every set!
Keep up the good, like Randy said it will come!
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Post by gti steve on Aug 26, 2008 7:38:31 GMT -5
What should the lowest reps be for the sets? 3?
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