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Post by 1705total on Dec 10, 2008 22:11:06 GMT -5
squat day 1x55x15 1x145x5 1x235x5 1x325x5 1x415x5 1x415+80lbs of chainsx3 1x415+120lbs of chainsx3 1x415+120lbs of chainsx3 1x415+120lbs of chainsx3 1x415+120lbs of chainsx3
bench 1x135x10 1x225x5 1x315x5 1x365x3 1x405x2 1x405x2
kettlebell swings 1x44x5 1x52x5 1x61x5
done
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Post by mrky03 on Dec 11, 2008 20:32:54 GMT -5
What are you working with kettlebell swings? Those things are awkward as hell!
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