Post by 1705total on Oct 12, 2008 21:40:44 GMT -5
Hi Folks
First let me say how sorry I am for not posting these past several months. Its been crazy. With Work, school, family and training.
My last meet was September 6th at the 100% raw steel valley championships.
I hit the following numbers
Squat-625
Bench-435
Dedlift-645
Total-1705
So things are going well.
Now after a much needed break I have eased back into my training for the Raw Unity Meet.
The Raw Unity Meet is a meet in Tampa Florida, in which you must qualify for and then be one of the first 30 lifters to register!
It's run by Eric Talmat and his focus is on bringing the best of all powerlifting feds who are raw, to lift at one meet at the same time.
I have split my training between my basement and a truly hardcore gym here in pittsburgh called Celli's. the owner is Ryan Celli and he is national and world ranked champion power lifter. He recent totaled over 2000 lbs at a bodyweight of 211!!!![:o](//storage.proboards.com/forum/images/smiley/shocked.png)
I will be posting some pics of the gym to let you know how hardcore it really is.
It's approximately 15 weeks to the raw unity meet, I feel I am ready to dive back into sheiko. I will probably do a sheiko 38 for 4 weeks with an added accessory day on sunday's. Then go into an elite sheiko program for 6 weeks then the comp phase for the last 5 weeks.
Accessory day at Celli's
Reverse band deadlifts (even though I felt a little sore from friday I needed to work out some kinks).
1x200 at the bottom-335 at the topx6
1x290 at the bottom-425 at the top x 5
1x360 at the bottom-515 at the top x 4
1x450 at the bottom-605 at the top x 2
1x540 at the bottom-700 at the top x-missed this one, too sore.
Good mornings using buffalo bar and chains.
1x105x10
1x135x10
1x135+chainsx8
1x135+more chainsx8
1x135+even more chainsx8
1x135+even more chainsx6
Sled dragging up a hill
4x230x15 yds in length
here is a pic of the good mornings done inside the mono lift.
First let me say how sorry I am for not posting these past several months. Its been crazy. With Work, school, family and training.
My last meet was September 6th at the 100% raw steel valley championships.
I hit the following numbers
Squat-625
Bench-435
Dedlift-645
Total-1705
So things are going well.
Now after a much needed break I have eased back into my training for the Raw Unity Meet.
The Raw Unity Meet is a meet in Tampa Florida, in which you must qualify for and then be one of the first 30 lifters to register!
It's run by Eric Talmat and his focus is on bringing the best of all powerlifting feds who are raw, to lift at one meet at the same time.
I have split my training between my basement and a truly hardcore gym here in pittsburgh called Celli's. the owner is Ryan Celli and he is national and world ranked champion power lifter. He recent totaled over 2000 lbs at a bodyweight of 211!!!
![:o](http://storage.proboards.com/forum/images/smiley/shocked.png)
I will be posting some pics of the gym to let you know how hardcore it really is.
It's approximately 15 weeks to the raw unity meet, I feel I am ready to dive back into sheiko. I will probably do a sheiko 38 for 4 weeks with an added accessory day on sunday's. Then go into an elite sheiko program for 6 weeks then the comp phase for the last 5 weeks.
Accessory day at Celli's
Reverse band deadlifts (even though I felt a little sore from friday I needed to work out some kinks).
1x200 at the bottom-335 at the topx6
1x290 at the bottom-425 at the top x 5
1x360 at the bottom-515 at the top x 4
1x450 at the bottom-605 at the top x 2
1x540 at the bottom-700 at the top x-missed this one, too sore.
Good mornings using buffalo bar and chains.
1x105x10
1x135x10
1x135+chainsx8
1x135+more chainsx8
1x135+even more chainsx8
1x135+even more chainsx6
Sled dragging up a hill
4x230x15 yds in length
here is a pic of the good mornings done inside the mono lift.