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Post by RUBICON19 on Nov 10, 2008 14:16:41 GMT -5
11/10/08
Flat bench 255 x 6 265 x 5 275 x 4
Incl bench 210 x 6 225 x 4 225 x 4
Decl bench 275 x 5 275 x 4
DB chest stretch 35 x 65 sec.
Decl crunch BW x 15 + 10 x 15 + 25 x 12
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Post by fit on Nov 10, 2008 14:28:09 GMT -5
Strong as always, Rubes.
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Post by RUBICON19 on Nov 10, 2008 14:31:31 GMT -5
Thanks bro. Desperately trying to move these presses up!
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Post by mrky03 on Nov 11, 2008 19:41:58 GMT -5
Wow Randy you are moving those numbers up!
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Post by RUBICON19 on Nov 11, 2008 21:35:43 GMT -5
11/11/08
Squat w/ Green bands 365 + bands x 6 405 + bands x 6 425 + bands x 3 (SPENT)
Leg press 20 Plates x 4 20 Plates x 3
BB stiffs 405 x 4 405 x 4
Leg press calf 18 Plates x 10 18 Plates x 10
Seated calf 190 x 10
Ab bench crunch 50 x 12 50 x 12 50 x 12
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Post by mrky03 on Nov 12, 2008 20:36:08 GMT -5
Hells yeah! Those bands have got to be killer!
That Scivation Whey is yummy!
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Post by RUBICON19 on Nov 12, 2008 20:55:59 GMT -5
Hells yeah! Those bands have got to be killer! That Scivation Whey is yummy! The bands are a MAJOR KILLER! Feel like I got hit by a truck today! Glad you like the whey!
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Post by RUBICON19 on Nov 13, 2008 14:31:13 GMT -5
Whats blueberry chicken sausage? I'm up for anything right now, all I've had for the past two days is hamburger and grapefruit! ![:D](//storage.proboards.com/forum/images/smiley/grin.png) They are put out by a company called Al Fresco. All natural wild blueberry breakfast chicken sausage. Each link: Fat 3g Carbs 5g Pro 6g
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Post by RUBICON19 on Nov 13, 2008 14:33:14 GMT -5
11/13/08
Standing mil press 165 x 4 165 x 3 135 x 7
Seated smith press 200 x 4 200 x 4 200 x 4
Dip w/ weight (NO 105's in the house so went up to 110's) + 110 x 4 + 110 x 4 + 110 x 4
Lying floor tri ext 100 x 6 100 x 6
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Post by fit on Nov 14, 2008 12:30:25 GMT -5
n.i.c.e.
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Post by Roger on Nov 14, 2008 13:41:10 GMT -5
Training is always IMPRESSIVE, Ran
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Post by RUBICON19 on Nov 14, 2008 13:44:30 GMT -5
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Post by RUBICON19 on Nov 14, 2008 13:45:54 GMT -5
11/14/08
Rack Deads w/ added Green bands 405 x 5 425 x 5 455 x 4
Lat pulldown (old school) 175 x 6 185 x 6 190 x 6
T bar row 210 x 6 210 x 5
CG V handle pulldown 180 x 6
BB shrug 315 x 30
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Post by RUBICON19 on Nov 14, 2008 13:46:17 GMT -5
Training is always IMPRESSIVE, Ran Thanks alot Rog..... ![;)](//storage.proboards.com/forum/images/smiley/wink.png)
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Post by Roger on Nov 15, 2008 7:19:19 GMT -5
Nice Deads & Shrugs- Ran
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Post by RUBICON19 on Nov 17, 2008 13:25:09 GMT -5
Thanks as always rog..... ![8-)](//storage.proboards.com/forum/images/smiley/cool.png)
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Post by RUBICON19 on Nov 17, 2008 13:27:29 GMT -5
11/17/08 Lil under the weather today. late night at the STAIND, SEETHER, PAPA ROACH show! Not much improvement today, but bumped up a couple reps here and there, so not too bad..
Flat Bench 275 x 4 275 x 3 275 x 3
Incl Bench 225 x 5 225 x 4 225 x 4
Decl Bench 275 x 6 275 x 5
DB chest stretch 35 x 70 sec.
Decl Crunch + 25 x 12 + 25 x 12 + 25 x 12
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Post by mrky03 on Nov 17, 2008 19:09:03 GMT -5
Dude! You're gettin strong!!!!
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Post by RUBICON19 on Nov 17, 2008 21:01:28 GMT -5
Dude! You're gettin strong!!!! Thanks Joel. Hope to. Thats the plan!
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Post by RUBICON19 on Nov 18, 2008 13:42:16 GMT -5
11/18/08 BW 220 ![:o](//storage.proboards.com/forum/images/smiley/shocked.png) Squat 405 x 6 415 x 5 425 x 4 BB Lunge 155 x 6 155 x 6 Seated leg curl 145 x 8 150 x 8 Leg press calf 19 Plates x 10 19 Plates x 10 Seated calf 200 x 10 Quad stretch x 60 sec. Ham stretch x 60 sec.
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