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Post by RUBICON19 on Jan 8, 2009 21:14:00 GMT -5
MY LEGS ARE FRGN KILLING ME!!!!!!! ![>:(](//storage.proboards.com/forum/images/smiley/angry.png)
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Post by RUBICON19 on Jan 9, 2009 14:25:39 GMT -5
1/9/09 Awful day today. Wasnt feeling it, but you gotta do what you gotta do! We got it done!
Lat pulldown (old school) 185 x 6 190 x 6 190 x 6
T Bar row 200 x 6 200 x 5 200 x 4
CG V Bar pulldown 180 x 6 180 x 6
BB shrug 405 x 6 405 x 6
Treadmil Intervals 20 mins Speeds 5.0 - 7.0 Cals 230
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Post by mrky03 on Jan 9, 2009 16:27:01 GMT -5
I know what you mean, someday's you just have to slog though it. Most people would love to have one of your bad days on any day!
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Post by fit on Jan 10, 2009 3:25:45 GMT -5
Hang in there, Rubes
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Post by Roger on Jan 10, 2009 7:06:08 GMT -5
A bad day at the gym is better than no day at the gym. Still a great job Ran
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Post by RUBICON19 on Jan 10, 2009 14:05:13 GMT -5
Thanks guys. Looking forward to next week!
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Post by RUBICON19 on Jan 10, 2009 14:05:33 GMT -5
1/10/08 Today will be a ZERO carb day. All except carb up meal. I am going to try to swing ZERO carb days on non weight training days.
Walked Jule 1 HR
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Post by RUBICON19 on Jan 11, 2009 17:42:21 GMT -5
1/11/08
Walked Julke around lake. Seemed alot longer in snow boots!
About 3.5 miles
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Post by RUBICON19 on Jan 12, 2009 14:27:35 GMT -5
1/12/09
Incl bench 205 x 13 RP 225 x 7 RP
Flat bench 225 x 12 RP 225 x 9 RP
Decl bench 225 x 8, Drop - 135 x 10 235 x 6, Drop - 185 x 6, Drop - 135 x 6
Decl Cruch w/ twist BW x 12 +25 x 12 + 25 x 10, drop plate x 4 more
Walked Jule 1 HR
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Post by mrky03 on Jan 12, 2009 18:30:09 GMT -5
Zero carbs are not so bad if you're eating enough fat. My trainee Cory is having a hard time with right now!
Are you doing the Cut Diet?
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Post by RUBICON19 on Jan 12, 2009 21:13:55 GMT -5
Zero carbs are not so bad if you're eating enough fat. My trainee Cory is having a hard time with right now! Are you doing the Cut Diet? Hes having a hard time with what? No carbs? I am using The Cut Diet tailored a bit.
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Post by RUBICON19 on Jan 13, 2009 14:47:35 GMT -5
1/13/09
Leg ext 210 x 14 RP, Drop - 170 x 4
Leg press 12 Plates x 10 1&1/4 reps, RP x 8 Reg reps
DB lunge RP hallway 50 x Down and Back
Seated leg curl 130 x 12 RP, Drop - 90 x 6
Stiffs 225 x 10 (Very strict and deep)
Leg press calf 16 Plates x 18 RP
Seated calf 145 x 10, Drop - 100 x 5, Drop - 50 x 5
AWSOME leg day!!
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Post by bigkat on Jan 13, 2009 17:31:33 GMT -5
Great workout today Randy! The lunges were pretty intense!
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Post by mrky03 on Jan 13, 2009 18:13:10 GMT -5
1/13/09 Leg ext 210 x 14 RP, Drop - 170 x 4 Leg press 12 Plates x 10 1&1/4 reps, RP x 8 Reg reps DB lunge RP hallway 50 x Down and Back Seated leg curl 130 x 12 RP, Drop - 90 x 6 Stiffs 225 x 10 (Very strict and deep) Leg press calf 16 Plates x 18 RP Seated calf 145 x 10, Drop - 100 x 5, Drop - 50 x 5 AWSOME leg day!! I'll say!!
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Post by RUBICON19 on Jan 14, 2009 14:57:58 GMT -5
1/14/09
No weights today. Walked Jule 1 hour
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Post by RUBICON19 on Jan 14, 2009 15:58:06 GMT -5
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Post by RUBICON19 on Jan 15, 2009 15:35:35 GMT -5
1/15/09
Boy did we kill it today. NICE! I dont remember all reps but went something like this:
Incl Hammer press 275 x 13 RP 315 x 7 RP 315 x 3, D x 4, D x 5
Decl Hammer press 225 x 12 RP 275 x 8 RP 275 x 3, D x 4, D x 4
DB Flye SS W/ Cable cross 35 x 15 / 40 x 12 35 x 12 / 40 x 10
DB front raise 10 x 20 15 x 20 20 x 15 30 x 12, D-25 x 8 35 x 8, D-30 x 6, D-25 x 6
Tricep push down 70 x 20 RP 80 x 15 RP 90 x triple drop
DONE!
Walk Jule around lake 1 HR
Cut Diet 2000 cals
All supps the same
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Post by RUBICON19 on Jan 15, 2009 21:16:46 GMT -5
1/15/09
*2 Dialene 4X
1) 1.5 cup egg whites + 1 whole omega 3 eggs 1 Grapefruit 1.5 Tblspn natty PB
* 1 Animal pack
2) 2.5 scoops Scivation whey 1/2 cup blueberries 1 Tblspn Udos oil
* 2 scoops Vaso Charge * 1 scoop Glutaform * 1 scoop Creaform
3) 2.5 scoops whey 1.5 Tblspn Natty PB
* 2 Dialene 4X
4) 6 oz 93% ground beef Broccoli
5) 2 scoops Scivation whey 1.5 Tblspn natty PB
6) 7-8 oz steal head trout (YUM) 1 cup Edamame
* 3 knockout
12 scoops Xtend throughout day!
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