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Post by Roger on Dec 30, 2008 13:27:02 GMT -5
Enjoy the week of cardio. Come back and show us your stuff
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Post by RUBICON19 on Dec 30, 2008 16:07:46 GMT -5
Rubes GREAT freaking workouts all the way around buddy. 600 pound shrugs is inhuman/sick. Hell i would be glad to be able to just do a decent shoulder workout. Good stuff man. HAPPY NEW YEAR TO YOU AND YOURS! Thanks HOOPSTER! Same to YOU!
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Post by RUBICON19 on Dec 30, 2008 16:13:27 GMT -5
Same as yesterday.
Walk Jule 1 hour
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Post by intenceman on Jan 2, 2009 1:55:18 GMT -5
Nice job on the DC stuff! What's a jule walk?
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Post by mrky03 on Jan 2, 2009 12:39:06 GMT -5
Nice job on the DC stuff! What's a jule walk? That's Randy's dog Jules!
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Post by RUBICON19 on Jan 2, 2009 20:18:12 GMT -5
Nice job on the DC stuff! What's a jule walk? Its kinda like the moon walk except forward with a dog and no shiney glove or top hat.. hmmm. Actually its nothing like the moon walk at all. Its just me walking my dog ![;)](//storage.proboards.com/forum/images/smiley/wink.png)
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Post by RUBICON19 on Jan 5, 2009 14:02:08 GMT -5
1/5/09
Flat bench 225 x 6 245 x 5 + 2 forced 245 x 4 + 2 forced + 1 neg
Incl Bench 185 x 13 RP 185 x 11 RP 185 x 9 RP, Drop - 135 x 6-8 (?)
Decl bench 225 x 10, Drop - 135 x 10 245 x 5, D- 185 x 4, D- 135 x 6 245 x 4, D- 185 x 3, D - 135 x 5
Hang abs 3 RP sets
Walk Jule 1 Hour
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Post by Roger on Jan 5, 2009 19:30:09 GMT -5
Great start,after the short break
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Post by mrky03 on Jan 5, 2009 20:38:50 GMT -5
Way to go Randy!
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Post by fit on Jan 5, 2009 21:06:25 GMT -5
Nice- love the dropsets.
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Post by RUBICON19 on Jan 6, 2009 14:42:16 GMT -5
1/6/09
Squat (Slow, deep negs, and blast out of the hole)
330 x 3 15 sec. 330 x 3 15 sec. 330 x 3
- 3 - 5 minute rest
335 x 2 15 sec. 335 x 2 15 sec. 335 x 2
3 - 5 minute rest
340 x 1 15 sec. 340 x 1 15 sec. 340 x 1 15 sec. 340 x 1 15 sec. 340 x 1 15 sec. 340 x 1
BB lunge 165 x 6 165 x 6
Leg curl 155 x 8 155 x 6
Leg press calf 16 Plates x 10 16 Plates x 10
Skipped seated calf (ran out of time)
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Post by RUBICON19 on Jan 6, 2009 14:48:47 GMT -5
Great start,after the short break Feels so good to be back!!! That lil break really got me ready for another round!
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Post by RUBICON19 on Jan 6, 2009 14:49:40 GMT -5
Thanks Joel!!!! ![8-)](//storage.proboards.com/forum/images/smiley/cool.png)
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Post by RUBICON19 on Jan 6, 2009 14:50:33 GMT -5
Just got a lil crazy on the first day back. Could not control myself ![;)](//storage.proboards.com/forum/images/smiley/wink.png)
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Post by mrky03 on Jan 6, 2009 16:58:01 GMT -5
You'll pay for that one! lol
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Post by RUBICON19 on Jan 6, 2009 20:32:18 GMT -5
You'll pay for that one! lol I already am... ;D ![>:(](//storage.proboards.com/forum/images/smiley/angry.png)
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Post by RUBICON19 on Jan 6, 2009 20:32:55 GMT -5
1/6/09 Continued
Cardio 16 mins Elip. Power stride 1 203 cals.
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Post by RUBICON19 on Jan 8, 2009 14:13:58 GMT -5
-------------------------------------------------------------------------------- 1/8/09 BW 210 Standing Mil press 150 x 3 15 sec. 150 x 3 15 sec. 150 x 3 3-5 minute rest 155 x 2 15 sec. 155 x 2 15 sec. 155 x 2 15 sec. 3-5 minute rest 160 x 1 15 sec. 160 x 1 15 sec. 160 x 1 15 sec. 160 x 1 15 sec. 160 x 1 15 sec. 160 x 1 (BARELY) Seated DB press (Backed off weight to build back up) 70 x 6 75 x 6 Dip w/ weight (Backed off weight to build back up) 85 x 6 90 x 6 90 x 6 Lying Tri floor ext 110 x 6 110 x 6 Tried to do interval cardio, but the power went out... Must be a sign! Walk Jule 1 hour Cut cals today to Cut Diet 2000 cals. See www.Scivationbooks.com for more info. MEALS 1) 1 cup egg whites + 1 whole omega 3 egg 1 cup spinach 1 chicken sausage 1 slice low fat cheddar 1 grapefruit 2) 2 scoops Scivation whey 1/4 cup blueberries 1 Tblspn Udos oil 3) 2 scoops Scivation whey 12 Almonds 1 grapefruit 4) 1 can tuna 1 Tblspn olive oil 5) 2 scoops Scivation whey 1 Tblspn Udos 6) 6 oz Turkey 1/2 Tblspn olive oil asparagus Supplements: 4 Dialene 4 X 10 - 20 scoops Xtend 1 serv Vaso Charge 3 Knockout 6 fish caps 2 Animal pack multis
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Post by fit on Jan 8, 2009 20:43:44 GMT -5
Somebody's cutting!
Looks good.
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Post by RUBICON19 on Jan 8, 2009 21:13:20 GMT -5
Somebody's cutting! Looks good. Ya, huh? What kind of fool would do such a thing.
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