BIGKAT's Journal

[bigkat]

2/27/09

Incl Bench
225 x 15 RP

Flat db flye
65 x 20

DB chest stretch
60 x 65 Sec.

Seated DB press
60 x 25 RP

DB side lats
25 x 20

Delt stretch x 65 Sec.

Lying Tri ext
100 x 30 RP

Tricep pushdown
190 x 20

[bigkat]

3-1

Preacher curl

120x17 RP

Incline DB

40x16

Bi stretch 65 seconds

Lat Pulldown palms in

210x17 RP

Deads

405x8

425x4

Cable bent over row

115x20

Back width stretch 65 seconds BW

Back thickness stretch 65 seconds

[bigkat]

3/3/09

Seated calf
115 x 33 RP + 20 second hold in stretch at end

Sumo leg press
14 Plates x 10

Box squats
315 x 8
245 x 20 These were like torture

Quad stretch x 65 sec.

Ham stretch x 65 sec.

[mrky03]

Well done! I can't imagine why you thought that was torture! lol

[bigkat]

3/5/09

Incl DB press
100 x 14 RP

DB Flye
70 x 13

DB chest stretch
60 x 70 sec.

Arnold press
45 x 29 RP

DB side lats
25 x 24

Delt stretch x 70 sec.

CG Bench
185 x 20 RP

Tricep pushdown
190 x 20

Tri stretch
BW x 60 sec.

[bigkat]

Feb 18, 2009 19:10:15 GMT -5 mrky03 said:

Great training Paul!

Thanks JOel. Love that DC training.

[bigkat]

Feb 18, 2009 22:08:42 GMT -5 fit said:

Looking strong!

Thanks Fit. Been feelin a little stronger lately.

[bigkat]

3/6/09


EZ bar curl
135 x 15 RP

Incl DB curl
40 x 16

DB hammer curl
30 x 30

Bicep stretch x 70 sec.

Lat pulldown
235 x 17 RP

Chest support T Bar row
145 x 10
160 x 6

Bent cable rope pull
115 x 22

Back width stretch
BWx70 seconds

Back Thick stretch x 70 sec.

[Roger]

Training looking Awesome Paul

[bigkat]

Mar 7, 2009 6:14:22 GMT -5 Roger said:

Training looking Awesome Paul

Thanks Roger! ONe more month to go before the show!

[bigkat]

3/9/09

Leg press calf
270 x 9 DC

BB stiffs
275 x 12
315 x 8

Leg press
18 Plates x 10
14 Plates x 20

Quad stretch x 70 sec.
Ham stretch x 70 sec.

[RUBICON19]

THis guy is focused and getting it done! Impressed BK

[bigkat]

Mar 9, 2009 21:02:23 GMT -5 RUBICON19 said:

THis guy is focused and getting it done! Impressed BK

Thanks Randy. I couldnt do it without you Bro.

[bigkat]

3/10/09

Flat DB press
120 x 13 RP (gonna back off of the weight next time and shoot for 30 reps)

DB Flye
65 x 24


DB chest stetch
60 x 75 sec.

Seated Mil press
155 x 30 RP

DB side lats
30 x 18

Delt stretch x 75 sec.

Dips

BW x 21 RP

Tri pushdown
195 x 20

BW Tri stretch x 75 sec.


HIT cardio Eliptical

Calories burned 280

Will walk one hour tonight

[Roger]

Going great Paul

[bigkat]

Mar 12, 2009 4:27:22 GMT -5 Roger said:

Going great Paul

Thanks for the support Roger. Almost there!!

[bigkat]

3/12/09

Alt DB curl
55 x 30 RP

Incl DB curl
40 x 20

Pinwheels
35 x 20

Bicep stretch x 75 sec.

CG V bar pulldown
195 x 22 RP

Seated Cable row
240 x 10
250 x 6

Bent over rope pull
105 x 22

Back width stretch
BW+ 25 pounds x 60 sec.

Back Thick Stretch x 75 sec.

Hit cardio cross ramp eliptical Cals burned 238

Walked 1 hour

[bigkat]

3/13/09

Flat bench
250 x 8
275 x 6
275 x 5
275x4

Incl DB press
60x 12
75 x 10
75 x 8

Flat DB flye
55 x 15
45 x 15

Cable cross
45 x 20
45 x 20

EZ bar curl
110 x 8
120 x 8
120 x 8

Incl DB curl
35 x 12
35 x 10

Strive preacher curl (contraction)
25 x 15
25 x 15

Cable rope curl
45 x 20


Walked 1 hour

[bigkat]

3/14/09



Seated mil press

155 x 6
165 x 6
175 x 6

DB side lats
25 x 12
35 x 12

Seated DB press

70 x 9
75 x 9



DB front raise

25 x 15

35 x 15



Cable upright row

115 x 20



CG bench press

225 x 6

245 x 6



Lying tri ext

110 x 9

110 x 9



Overhead DB ext

85 x 12

Tricep pushdown (back against pad)

90 x 15



Rope pushdown

80 x 20

[Roger]

Going great Paul, stayed focused and go for it