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Post by bigkat on Dec 16, 2008 16:24:04 GMT -5
Tuesday 12-16
Squat
350 x 3 15 sec. 350 x 3 15 sec. 350 x 3
5 minute rest
355 x 2 15 sec. 355 x 2 15 sec. 355 x 2
5 minute rest
360 x 1 15 sec. 360 x 1 15 sec. 360 x 1 15 sec. 360 x 1 15 sec. 360 x 1 15 sec. 360 x 1
Leg press 14 Plates x 6 16 Plates x 8
BB Stiff legs 475 x 6 475 x 4
Leg press calf 16 Plates x 10 (usually do another set and seated calf raises but I ran out of time)
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Post by Tim Wescott on Dec 16, 2008 16:28:11 GMT -5
Damn!!!!!!!!!!!!!!!!!!
Huge poundages! #bowdown3ht#
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Post by RUBICON19 on Dec 16, 2008 16:34:31 GMT -5
Damn!!!!!!!!!!!!!!!!!! Huge poundages! #bowdown3ht# HUGE poundages from a HUGE dude!
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Post by Tim Wescott on Dec 16, 2008 17:39:52 GMT -5
Damn!!!!!!!!!!!!!!!!!! Huge poundages! #bowdown3ht# HUGE poundages from a HUGE dude! You guys know each other Randy?
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Post by mrky03 on Dec 16, 2008 17:45:10 GMT -5
Nice!
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Post by fit on Dec 16, 2008 21:28:27 GMT -5
FRESH MEAT!
Thanks for starting a journal. Big lifts!
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Post by bigkat on Dec 16, 2008 21:44:57 GMT -5
Randy and I are training partners. He is the best!
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Post by RUBICON19 on Dec 16, 2008 21:45:32 GMT -5
HUGE poundages from a HUGE dude! You guys know each other Randy? Ive been known to toss some iron around with the BigKat!
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Post by RUBICON19 on Dec 16, 2008 21:46:05 GMT -5
Randy and I are training partners. He is the best! Right back at ya bro!
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Post by GerryT on Dec 17, 2008 10:50:15 GMT -5
Excellent lifting, Kat. Continued success.
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Post by Intensity on Dec 17, 2008 18:29:13 GMT -5
Hey welcome Big Paul! I'm very happy to hear from you! Guys, this bigkat dude is truly an animal... but at the same time, one of the nicest person I've ever met! It's great that we have him here! Stay intense! Mo If you want to see this strong guy in action: fr.youtube.com/watch?v=LQSL66a1xdE
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Post by GerryT on Dec 18, 2008 15:32:19 GMT -5
Excellent lift, Paul. Wish you well for the BB competition. You have the thickness and frame, so go for it.
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Post by bigkat on Dec 18, 2008 16:23:03 GMT -5
Thank you MO and everybody for the encouragement. I sure could use it!
I had the privilege of training with Mo also and he is truly an intense individual!
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Post by bigkat on Dec 18, 2008 16:28:17 GMT -5
Thursday 12-18
Rack Deads W/O straps
495X5 550X5 600X3
Lat Pulldowns
200X6 210X6 210X dropset to failure
T-Bar rows
225X6 250X6
CG pulldowns
220X6 220 dropset to failure
BB shrugs
495X5 585X3
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Post by mrky03 on Dec 18, 2008 16:40:53 GMT -5
ANIMALISTIC poundages Bigcat!
Yeah, that Randy is a pretty cool guy! ;D
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Post by RUBICON19 on Dec 18, 2008 19:49:58 GMT -5
ANIMALISTIC poundages Bigcat! Yeah, that Randy is a pretty cool guy! ;D
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Post by RUBICON19 on Dec 18, 2008 19:51:24 GMT -5
Looks like I am going to have to up the ante on shrugs tomorrow!
The Big guy and I are off schedule for the rest of this week. I will be bored tomorrow!
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Post by bigkat on Dec 19, 2008 19:45:43 GMT -5
Friday 12-19
Standing Mil press
185 x 3 15 sec. 185 x 3 15 sec. 185 x 3
3-minute rest
195 x 2 15 sec. 195 x 2 15 sec. 195 x 2 15 sec.
3- minute rest
205 x 1 15 sec. 205 x 1 15 sec. 205 x 1 15 sec. 205 x 1 15 sec. 205 x 1 15 sec. 205x 1
Seated DB press 90 x 6 100 x 6
Dips with weight 35 x 6 45 x 6
Lying Tri floor ext 135 x 6 135 x 6
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Post by bigkat on Dec 22, 2008 15:55:13 GMT -5
Monday 12-22
Flat bench (drop sets) 365 x 4 315 x5 225x6 365x3 315x3 225x4 365x2 315x3 225x4
Flat DB flye (drop sets) 65x13 55x10 45x8 70x 8 60x6 50x5 80x6 70x6 60x4
Cable cross 80x15 80x12 70x8 60x5
DB side laterals (Up and down the river) 10 - 40 all for 6 reps each 10 - 40 all for 6 reps each
Kettle bell swing 25LB x 20 50 LB x 20
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Post by RUBICON19 on Dec 22, 2008 16:04:36 GMT -5
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