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Post by 1705total on Dec 28, 2008 17:51:11 GMT -5
Ok, due to financial concerns I bowed out of the Raw Unity Meet. Yes I am bummed about it but it was a matter of priorities.
So I have redirected my goals to the following:
Sunday -here are the goals of 2009
I might compete at a USPF meet at the end of febuary. I might use gear but I am uncertain. So I am toying with the idea.
March 29th Monster meet I want to do the bench and deadlift and the 315 bench for reps.
April 100% raw tri state in Martins ferry! This is what I am really training for as the others are simply milestones along the way to hitting an 1800 total!
if I accompish the 1800, then I will take the rest of the year to prepare for the 2010 Raw unity meet.
day 1 of new sheiko 38 routine
Forgot how demanding a true sheiko routinely is! Also forgot how gratifying it is.
Bench
1x135x10
1x225x5
1x250x5
1x300x4
1x300x4
1x350x3
1x350x3
1x375x3
1x375x3
1x375x3
1x375x3
1x375x3
Squat
1x135x10
1x225x5
1x315x5
1x375x5
1x375x5
1x435x5
1x435x5
1x435x5
(ran out of gas, although all squats were very deep and controlled very fast on the way up. 435 felt much lighter then 375???)
Bench
1x225x6
1x275x6
1x275x6
1x315x6
1x315x6
1x315x6
1x315x6
done, very very gratifying
workout took 2.5 hours and was awesome.
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Post by fit on Dec 28, 2008 21:04:11 GMT -5
Good luck big guy!
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Post by 1705total on Dec 28, 2008 23:30:43 GMT -5
thanks fit
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Post by Tim Wescott on Dec 29, 2008 12:17:28 GMT -5
Good stuff Steve............looking real strong bud!! I changed your screen name.........if you want it back to the measly piddly little 1400total,just let me know!! LOL  Stay on point! |
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Post by mrky03 on Dec 29, 2008 13:22:39 GMT -5
Amazing numbers big guy! Not many people could keep up!
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Post by GerryT on Dec 29, 2008 15:58:28 GMT -5
Outstanding work, Steve! Great to see this, buddy!! Hope you and the family are well.
Sorry about missing the meet. But sometimes one has to take astep back to go two forward. next one is yours. Good luck!
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Post by 1705total on Dec 29, 2008 21:48:42 GMT -5
thanks guys
once again I have to apologize for not posting. I am in the middle of the CHristmas break from school and needed some downtime.
Gerry all is well with the family, thanks for asking
Tim-I love the new name thanks!
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Post by Hoopie on Dec 30, 2008 0:00:55 GMT -5
Those are some Gorilla like numbers Steve! AWESOME work...
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Post by Roger on Dec 30, 2008 13:29:07 GMT -5
1705= AWESOME LIFTS
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Post by 1705total on Dec 30, 2008 22:17:10 GMT -5
deadlift day
1x135x10
1x225x5
1x315x5
1x405x5
1x405x5-the weight was flying up, felt very light!!
1x500x5
1x500x5-again the weight felt very light!
1x555x3
1x600x2-wahoo! this felt good
1x650x1-bombed (too aggressive-need to stay disciplined instead of always going heavy)
Got some excellant advice. I am not keeping the bar cloes enough to my body! When I do "drag" it up my legs it feels so much lighter!!
bench
1x135x10
1x225x5
1x225+double purple bandsx3
1x225+double bands+chainsx3
1x225+double bands+chainsx3
1x225+double bands+chainsx3
1x225+double bands+chainsx3
good mornings
1x145x10
1x235x5
1x235x5
1x235x5
lat pulldowns
1x220x7
1x220x7
1x220x7
done
workout 2.5 hours
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Post by fit on Dec 31, 2008 10:56:20 GMT -5
You lift small cars for fun? w00t!
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Post by 1705total on Jan 2, 2009 17:57:26 GMT -5
friday-squat day
squats
1x145x10
1x235x5
1x325x5
1x415x5
1x415x5
1x505x4
1x505x3
1x505x4
bench
1x135x10
1x225x5
1x315x6
1x315x6
1x315x6
1x315x18-training for a reps contest in March
box squats 12"box and buffalo bar
1x145x6
1x235x6
1x325x6
1x375x6
1x375x6
1x375x6
done
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Post by 1705total on Jan 2, 2009 18:00:40 GMT -5
You lift small cars for fun? w00t! there is actually some truth to that. I once got my pt cruiser (no laughing!) stuck in the snow. I was pinned between my drive ways curb and retaining wall. I was so mad I went behind the car, pushed down hard on the bumper, and lifted the car on the rebound and moved it over until it was straight! |
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Post by Roger on Jan 2, 2009 18:38:53 GMT -5
You lift small cars for fun? w00t! there is actually some truth to that. I once got my pt cruiser (no laughing!) stuck in the snow. I was pinned between my drive ways curb and retaining wall. I was so mad I went behind the car, pushed down hard on the bumper, and lifted the car on the rebound and moved it over until it was straight! Wicked!!!!!!!!!!! |
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Post by 1705total on Jan 3, 2009 20:55:23 GMT -5
here is a pic of me doing box squats with 375 and the buffalo bar  |
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Post by Roger on Jan 4, 2009 8:14:17 GMT -5
here is a pic of me doing box squats with 375 and the buffalo bar Now that is IMPRESSIVE!!!!!!!!! |
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Post by 1705total on Jan 4, 2009 15:59:19 GMT -5
SUnday- "accessory day"
Military press
1x135x12
1x185x10
1x225x6
1x225x6
kettlebell lateral raises
1x17lbsx15
1x27x12
1x27x12
1x27x12
Kettlebell tricep extensions
1x44x10
1x44x10
1x44x10
tricep pushdowns
1x100x15
1x120x10
1x120x10
magnum rows (seated rows)
1x180x10
1x180x10
1x180x10
barbell curls
1x70x10
1x70x10
1x70x10
hammers
1x60x10
done
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Post by Intensity on Jan 4, 2009 18:17:52 GMT -5
here is a pic of me doing box squats with 375 and the buffalo bar Niiiiiiice! #arockon6ha# You know how we love pics here on WOTW Steve! |
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Post by 1705total on Jan 4, 2009 19:02:51 GMT -5
I'll see what I can do!
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Post by fit on Jan 5, 2009 21:16:21 GMT -5
Damn! The size of your legs!  |
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