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Post by RUBICON19 on Jan 20, 2009 15:48:14 GMT -5
That's always music to my ears. If you or Paul want any posing advice, just holler. Thank you Gerry! You Da man! |
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Post by mrky03 on Jan 20, 2009 20:01:18 GMT -5
Looks good Randy! Yeah I may have to drop Cory down to 2000 cal. We'll see how he looks at the end of the week. Nobody said this was easy!
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Post by RUBICON19 on Jan 20, 2009 21:46:16 GMT -5
Looks good Randy! Yeah I may have to drop Cory down to 2000 cal. We'll see how he looks at the end of the week. Nobody said this was easy! You aint shtn! |
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Post by RUBICON19 on Jan 20, 2009 21:46:29 GMT -5
1/20/09 Continued
10 Mins HIT cardio on Elip
123 cals
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Post by RUBICON19 on Jan 21, 2009 7:45:58 GMT -5
ZERO carb day, here we go!  |
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Post by fit on Jan 21, 2009 20:06:31 GMT -5
ZERO carb day, here we go! How'd it go? My diet was a disaster today. |
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Post by RUBICON19 on Jan 21, 2009 21:04:40 GMT -5
ZERO carb day, here we go! How'd it go? My diet was a disaster today. Good stuff. I did have a couple broccoli spears and 6 asparagus. dropped a couple LBs so.... |
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Post by RUBICON19 on Jan 21, 2009 21:05:04 GMT -5
1/21/09
Sprints up 2 flights of stairs w/ 40LB sand filled Poland spring jugs in each hand x 10
Sprints up 2 flights of stairs hugging 1 40LB sand filled Poland spring jug x 10 skipping everyother step..
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Post by masterschamp on Jan 22, 2009 12:10:15 GMT -5
Good luck in your prep Randy. I started to cycle my diet today and strated up with the cardio again.
Keith
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Post by RUBICON19 on Jan 22, 2009 14:25:38 GMT -5
Good luck in your prep Randy. I started to cycle my diet today and strated up with the cardio again. Keith Thanks Keith. Gonna need it  |
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Post by RUBICON19 on Jan 22, 2009 14:25:57 GMT -5
1/22/09
Training with very slow negs and holds on all contracted movements. Taking a bit off the weights but making it very intense.
Seated DB press
80 x 8
DB side lats
25 x 12, Drop - 20 x 4, + 5 1/2 reps (hold)
Cable side lats
30 x 10 + 2 Negs
Tricep pushdown
100 x 11 RP (1 pause)
Overhead DB ext
80 x 10
Rev. single arm push down
R 40 x 13
L 40 x 13
Treadmill
20 Mins
Intervals
5.0 - 7.0
222 cals
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Post by mrky03 on Jan 22, 2009 18:32:32 GMT -5
Wow Randy, sounds like a lot of fun!..........NOT!!! ;D
Seriously sometimes you just have to do whatever it takes to get into shape! That's what I tell people at the gym when they ask me why I do certain things!
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Post by RUBICON19 on Jan 22, 2009 20:35:57 GMT -5
Wow Randy, sounds like a lot of fun!..........NOT!!! ;D Seriously sometimes you just have to do whatever it takes to get into shape! That's what I tell people at the gym when they ask me why I do certain things! It was fun. I actually enjoy pain and suffering very much! |
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Post by RUBICON19 on Jan 23, 2009 14:26:50 GMT -5
1/23/09
Again. Everything was very controlled with at least a 2 second hold in every contracted phase!
Deads (No straps)
405 x 8
DB pullover
100 x 10
Lat pulldown (old school)
110 x 12 RP
Hammer row
R 135 x 8 RP
L 135 x 8 RP
Rear delt machine
80 x 6
Drop - 70 x 4
Drop - 60 x 4
BB shrug
405 x 4
Drop - 315 x 4
Drop - 225 x 4
Hypers
+ 40 x 6
Drop - BW x 4
Treadmill Intervals
20 Minutes
5.0 - 7.0
222 cals
Walked Jule 30 mins.
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Post by mrky03 on Jan 23, 2009 17:25:42 GMT -5
MASOCHIST! |
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Post by fit on Jan 23, 2009 17:38:06 GMT -5
MASOCHIST! Sadist!!! |
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Post by Roger on Jan 24, 2009 7:55:12 GMT -5
Intense= Randy, looking good Ran
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Post by RUBICON19 on Jan 24, 2009 17:41:00 GMT -5
Thanks guys. Finally noticing some fat loss. I like when it starts showing. Takes to darn long though!!!
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Post by RUBICON19 on Jan 24, 2009 17:41:15 GMT -5
No lifting! No cardio! No nothin today. All out workin our tails off trying to get the NEW Results Personal Training open. I want to be done with demo, construction, paint,flooring, moving equipment, everything by NEXT WEEK!!!
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Post by mrky03 on Jan 25, 2009 15:05:54 GMT -5
Thanks guys. Finally noticing some fat loss. I like when it starts showing. Takes to darn long though!!! I hear ya, thats why I hate to get too far out of shape! So, are you opening another personal training center or expanding? |
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