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Post by RUBICON19 on Jan 25, 2009 19:51:55 GMT -5
Thanks guys. Finally noticing some fat loss. I like when it starts showing. Takes to darn long though!!! I hear ya, thats why I hate to get too far out of shape! So, are you opening another personal training center or expanding? Expanding. Bigger, better place!!! Its gona be AWSOME!
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Post by RUBICON19 on Jan 26, 2009 14:01:41 GMT -5
1/26/09
Flat bench 205 x 15 RP 225 x 10 RP 245 x 6 RP + 2 Negs
Incl DB press 65 x 20 RP 70 x 15 RP 75 x 10 RP, Drop - 55 x 4
Flye machine (1 & 1/4 reps) 80 x 8, RP x 5 full reps 80 x 7, RP x 4 full reps 80 x 6, RP x 4 full reps
DB side lats 5 - 30 - 5 (Up and down the river)
DB front raise 5 - 25 - 5 (up and down the river)
Standing overhead DB press 55 x 8, D- 45 x 6, D- 35 x 6 55 x 6, D - 45 x 4, D- 35 x 4
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Post by mrbeefy on Jan 26, 2009 14:25:03 GMT -5
Just to chime in.... In "some cultures" being called a masochist and a sadist, are good things! Your WO's are looking great! KEEP AT IT!
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Post by mrky03 on Jan 26, 2009 18:12:54 GMT -5
I hear ya, thats why I hate to get too far out of shape! So, are you opening another personal training center or expanding? Expanding. Bigger, better place!!! Its gona be AWSOME! Sounds like business is good!
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Post by Roger on Jan 26, 2009 19:18:42 GMT -5
Great training as always. Glad to see business is going good
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Post by RUBICON19 on Jan 26, 2009 21:58:03 GMT -5
Just to chime in.... In "some cultures" being called a masochist and a sadist, are good things! Your WO's are looking great! KEEP AT IT! RAMO cultures!
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Post by RUBICON19 on Jan 26, 2009 21:58:40 GMT -5
Expanding. Bigger, better place!!! Its gona be AWSOME! Sounds like business is good! Yes. Thanks Joel!
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Post by RUBICON19 on Jan 26, 2009 21:59:22 GMT -5
Great training as always. Glad to see business is going good Thanks Rog. Its tuff to balance everything right now
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Post by masterschamp on Jan 27, 2009 9:52:48 GMT -5
Great news about your business, Randy. Sometimes having a full plate actually helps keep me on track.
Keith
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Post by RUBICON19 on Jan 27, 2009 14:19:57 GMT -5
Great news about your business, Randy. Sometimes having a full plate actually helps keep me on track. Keith I hear ya. It creates a sense of urgency and keeps you moving!
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Post by RUBICON19 on Jan 27, 2009 14:20:10 GMT -5
1/27/09
Hammer pulldown 210 x 15 RP 230 x 10 RP 270 x 6 RP, Drop x 4
Stiff arm pulldown SSW/ Lat pulldown (old school) 60 x 12 / 90 x 6 60 x 10 / 90 x 5 60 x 8 / 90 x 5
Incl DB curl 3 drop sets
Conc curl 2 RP sets
Decl crunch 2 x 15
Lying leg raise 3 x 15
Farmers walks 130 LBs each hand, about 50 yards x 10
Treadmill Intervals 20 minutes 5.1 - 7.1 226 cals
Walk Jule 1 hour
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Post by mrky03 on Jan 27, 2009 16:12:39 GMT -5
#picspicspicsml7#
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Post by RUBICON19 on Jan 27, 2009 22:07:28 GMT -5
Of my new gym? Sure Joel, right away..
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Post by fit on Jan 28, 2009 7:52:27 GMT -5
Of my new gym? Sure Joel, right away.. LOL
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Post by RUBICON19 on Jan 28, 2009 13:57:30 GMT -5
1/28/09
Leg Ext SSW/ Leg press 220 x 12 / 12 Plates x 10 230 x 12 RP / 12 Plates x 8 235 x 9 RP, D x 5 / 12 Plates x 6
Seated leg curl SSW/ Stiff legs 150 x 6 / 225 x 10 150 x 4, D - 130 x 4 / 225 x 8 150 x 4, D - 130 x 4, D - 110 x 4 / 225 x 6
TRI set Leg press calf W/ seated calf W/ Standing calf 10 Plates x 15 / 100 x 8 / Stack x 8 10 Plates x 12 / 100 x 6 / Stack x 6 10 Plates x 10 / 100 x 6 / Stack x 6
Hang abs 3 x 12
Kettle Bell swings 35 x 20 35 x 20 35 x 20
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Post by RUBICON19 on Jan 29, 2009 17:49:00 GMT -5
1/29/09
Hammer chest press 230 x 13 RP +
DB flye 40 x 20
DB chest stretch 25 x 60 sec.
Seated DB press 70 x 13 RP
DB side lats 20 x 20
Delt stretch x 60 sec.
CG bench press 185 x 12 RP
Pushdowns 80 x 20
DB Tri stretch 60 x 60 sec.
Walk Jule 50 mins.
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Post by masterschamp on Jan 30, 2009 12:47:49 GMT -5
Randy....I never really incorporated stretching into my training. Do you feel like it has made a significant difference for you?
Keith
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Post by RUBICON19 on Jan 30, 2009 14:38:39 GMT -5
Randy....I never really incorporated stretching into my training. Do you feel like it has made a significant difference for you? Keith When I do it , YES! Everytime we stretch we say " why did we ever stop doing these?"
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Post by RUBICON19 on Jan 30, 2009 14:39:00 GMT -5
1/30/09
Lat pulldown (old school) 125 x 14 RP +
DB row 65 x 15 75 x 10
Bent cable rope pull 60 x 20
Lat width hanging stretch BW x 60 sec.
Alt DB curl 30 x 25 RP
Bi stretch x 60 sec.
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Post by fit on Jan 31, 2009 8:32:31 GMT -5
You and Paul both mentioned "old school"pd's- how are they done?
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