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Post by RUBICON19 on Mar 5, 2009 22:18:39 GMT -5
3/5/09
PM Treadmill 35 Mins Incl 6 Speed 3.5 Cals 349
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Post by RUBICON19 on Mar 6, 2009 14:28:12 GMT -5
3/6/09
EZ bar curl 110 x 14 RP
Incl DB curl 25 x 17
DB hammer curl 25 x 20
Bicep stretch x 70 sec.
Lat pulldown 220 x 14 RP
Chest support T Bar row 135 x 10 145 x 6
Bent cable rope pull 100 x 20
Back width stretch + 25 x 60 sec.
Back Thick stretch x 70 sec.
Hang abs BW x 20 BW x 20 (Will RP next week)
Treadmill 20 Mins Intervals Speeds 5.2 - 7.2 Cals 297
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Post by RUBICON19 on Mar 6, 2009 19:51:33 GMT -5
3/6/09 Continued PM
Treadmill 20 Mins Intervals Speeds 5.2 - 7.2 Incl. 2 Cals 319
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Post by Roger on Mar 7, 2009 6:20:55 GMT -5
Randy, training as hard as ever. Been gone a while, really missed you guys
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Post by RUBICON19 on Mar 7, 2009 14:31:16 GMT -5
Randy, training as hard as ever. Been gone a while, really missed you guys Where did you go?
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Post by RUBICON19 on Mar 7, 2009 14:31:32 GMT -5
3/7/09 AM
Treadmill HIT Intervals Speed 6 & 10 6 for 40 seconds 10 for 20 seconds 16X Cals 273
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Post by RUBICON19 on Mar 7, 2009 16:49:15 GMT -5
3/7/09 AM Treadmill HIT Intervals Speed 6 & 10 6 for 40 seconds 10 for 20 seconds 16X Cals 273 Walked Jule 1 HR
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Post by Roger on Mar 8, 2009 5:42:14 GMT -5
Randy, training as hard as ever. Been gone a while, really missed you guys Where did you go? Bought a house in the country, took a while to find intenet. LOL
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Post by RUBICON19 on Mar 8, 2009 11:31:42 GMT -5
Bought a house in the country, took a while to find intenet. LOL NICE!!!
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Post by RUBICON19 on Mar 8, 2009 11:32:27 GMT -5
3/8/09 BW 193
Treadmill 20 Mins Intervals Speeds 5.3 - 7.3 Incl 2 Cals 317
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Post by RUBICON19 on Mar 9, 2009 14:01:35 GMT -5
3/9/09
Leg press calf 270 x 6 DC
BB stiffs 225 x 12 275 x 8
Leg press 16 Plates x 10 11 Plates x 20
Quad stretch x 70 sec. Ham stretch x 70 sec.
Cable crunch 150 x 26 RP
Treadmill 45 Mins. Speed 3.5 Incl 2 Cals 335
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Post by RUBICON19 on Mar 9, 2009 21:01:51 GMT -5
3/9/09 Continued
TReadmill 20 Mins Intervals Speeds 5.3 - 7.3 Incl 2 Cals 321
Oh, and its carb night.. YUM! Just had some Almond butter in my oats! WOW!!! YUM YUM YUM !!!
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Post by RUBICON19 on Mar 10, 2009 15:11:12 GMT -5
3/10/09
Flat DB press 100 x 19 RP
DB Flye 55 x 16
Cable press 50 x 20 (3 seconds in contracted position)
DB chest stetch 25 x 75 sec.
Seated Mil press 135 x 25 RP
DB side lats 25 x 25
Delt stretch x 75 sec.
Dips w/ weight 60 x 26 RP
Tri pushdown 155 x 22
BW Tri stretch x 75 sec.
Hang abs BW x 35 RP
Treadmill 20 Mins Intevals Speeds 5.3 - 7.3 Incl 2 Cals 322
Walked Jule 1 HR
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Post by Roger on Mar 11, 2009 4:55:15 GMT -5
I have got to go with your style of training one of these days. I like it!!!!!!!!!!!!!
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Post by RUBICON19 on Mar 11, 2009 12:26:56 GMT -5
I have got to go with your style of training one of these days. I like it!!!!!!!!!!!!! Give it a whirl!!!
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Post by RUBICON19 on Mar 11, 2009 12:27:43 GMT -5
3/11/09
Very beat up today. Will do cardio a bit later. Today will be another zero/trace carb day! Wooowhooo...
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Post by RUBICON19 on Mar 11, 2009 15:18:24 GMT -5
3/11/09
Treadmill 50 Mins Speed 3.5 Incl 6 Cals 485
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Post by mrky03 on Mar 11, 2009 18:50:25 GMT -5
Hang in there Randy! Don't leave anything in the gym! Those low carb days are tough sleddin!
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Post by RUBICON19 on Mar 11, 2009 21:27:10 GMT -5
Hang in there Randy! Don't leave anything in the gym! Those low carb days are tough sleddin! U aint shtn! ;D
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Post by Roger on Mar 12, 2009 4:32:59 GMT -5
Hang in there Randy! Don't leave anything in the gym! Those low carb days are tough sleddin! I HATE low carb day LOL
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