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Post by bigkat on May 12, 2009 14:24:53 GMT -5
5/12/09 BW 192 Days 75 P 400 C 150 F 40-50 Seated Mil press 165 x 6 170 x 6 175 x 4 Seated DB press w/ twist 80 x 6 DB side lats 50 x 6 50 x 6 BB shrug 405 x 6 405 x 6 405 x 6 PM Elip 16 Mins Random Cals. Great workout today Bro! There is no doubt you will be ready in July! |
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Post by RUBICON19 on May 12, 2009 15:30:08 GMT -5
5/12/09 BW 192 Days 75 P 400 C 150 F 40-50 Seated Mil press 165 x 6 170 x 6 175 x 4 Seated DB press w/ twist 80 x 6 DB side lats 50 x 6 50 x 6 BB shrug 405 x 6 405 x 6 405 x 6 PM Elip 16 Mins Random Cals. Great workout today Bro! There is no doubt you will be ready in July! Thanks. Lets hope so! |
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Post by Roger on May 12, 2009 18:37:02 GMT -5
Going great Ran, keep at it Bro
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Post by RUBICON19 on May 13, 2009 12:42:20 GMT -5
Going great Ran, keep at it Bro Thanks alot Rog! |
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Post by RUBICON19 on May 13, 2009 12:42:41 GMT -5
5/13/09
BW 192
Days 74
Squat
340 x 6
340 x 6
340 x 6
340 x 6
BB Lunges
135 x 6
155 x 6
Stiffs
325 x 6
325 x 6
Leg press calf
16 Plates x 8
16 Plates x 8
Seated calf
145 x 8
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Post by RUBICON19 on May 14, 2009 13:26:53 GMT -5
5/14/09
BW 192
Days 73
1) 2 cups eggwhites + 3/4 cup oats + cinnimon + splenda (blender drink)
2) Same as meal #1
Flat bench
245 x 6
255 x 5
255 x 4
Incl bench
205 x 6
210 x 6
Dip w/ weight
+ 70 x 6
+ 80 x 6
3) 2 scoops whey + 2 scoops carb slam
quick snack (mini Designer protein bar)
4) 8 spicy shrimp tempura avo-kyu rolls + 12 piece salmon sushimi
5) 7 oz chicken + veggies
6) 7 oz chicken + veggies + 1 Tblspn natty PB
7) 2 cups eggwhites + splenda and cinnimon (blender)
8) 1 Filet wrapped in bacon + veggies
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Post by mrbeefy on May 14, 2009 14:33:37 GMT -5
Hey Rubes...........WO looking good.
How do you like that Dialene?
I've tried it once before, but not much success with it.
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Post by RUBICON19 on May 14, 2009 14:57:57 GMT -5
Hey Rubes...........WO looking good. How do you like that Dialene? I've tried it once before, but not much success with it. Its the only fat burner I have used in the past 4 years. I like it while contest dieting. |
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Post by mrky03 on May 14, 2009 19:37:00 GMT -5
Go Randy, keep challenging yourself! Diet looks great!
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Post by RUBICON19 on May 14, 2009 20:48:14 GMT -5
Go Randy, keep challenging yourself! Diet looks great! Thanks Joel. |
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Post by RUBICON19 on May 15, 2009 13:10:38 GMT -5
5/15/09
BW 191
Days 72
1) 1/4 cup oats + 1/4 cup Fiber 1 + 2 cups eggwhites + cinnimon + Splenda
2) 1/4 cup oats + 1/4 cup Fiber 1 + 2 cups eggwhites + cinnimon + Splenda
EZ bar curls
110 x 6
120 x 6
130 x 6
Alt DB curls
65 x 6
65 x 6
Lying Tri ext
120 x 6
120 x 4
Overhead DB ext
105 x 5
105 x 5
Tri pushdown
205 x 6
3) 2 scoops whey + 2 scoops Carb Slam
4) 7 oz lean pork + chicken + 6 oz sweet potato + veggies
5)
6)
7)
8)
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Post by RUBICON19 on May 15, 2009 19:50:50 GMT -5
5/15/09 Continued
Tread intervals
20 mins
Speeds 6.0 - 8.0
Cals 331
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Post by RUBICON19 on May 16, 2009 12:31:33 GMT -5
5/16/09
BW 190
Days 71
Tread
Intervals
Speeds 6-10
Cals 306
Slight left calf pull
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Post by Roger on May 17, 2009 5:08:51 GMT -5
5/16/09 BW 190 Days 71 Tread Intervals Speeds 6-10 Cals 306 Slight left calf pull Running at 10- I would pull more than a Calf |
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Post by RUBICON19 on May 17, 2009 11:31:13 GMT -5
5/16/09 BW 190 Days 71 Tread Intervals Speeds 6-10 Cals 306 Slight left calf pull Running at 10- I would pull more than a Calf LOL... I was gettn a lil silly  |
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Post by RUBICON19 on May 18, 2009 13:07:29 GMT -5
5/18/09
BW 194
Days 69
Flat bench
255 x 6
255 x 6
Incl bench
215 x 6
215 x 6
Dip w/ weight
+ 90 x 6
+ 90 x 6
EZ bar curl
135 x 6
135 x 6
Alt DB curl
70 x 6
70 x 6
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Post by RUBICON19 on May 18, 2009 19:57:33 GMT -5
5/18/09 Continued
40 Minute hike with Jule
PM
Elip
16 mins
Random
Level 3
Cals 282
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Post by RUBICON19 on May 19, 2009 12:31:05 GMT -5
5/19/09 Started 5 day creatine (Creaform) load today! Woot Woot!
BW 192
Days 68
Squat
345 x 6
350 x 6
BB Lunge
165 x 6
185 x 6
Stiffs
335 x 6
340 x 6
Skipped calves due to calf pull.
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Post by fit on May 19, 2009 20:19:24 GMT -5
Big SLDL's. Looks good, Randy.
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Post by RUBICON19 on May 21, 2009 14:26:26 GMT -5
Big SLDL's. Looks good, Randy. Thanks. They are building back up. |
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