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Post by mrbeefy on May 1, 2009 5:40:12 GMT -5
Well, her it is May 1st ! I started at 189. 6 lbs. in March with a Cyclical Ketogenic Diet. May goal was to break 170 by May 1st..... Drum roll ...please .....................................  Scale weight today = 169.2 lbs ! ! ! ! ! ;D WAHOO! June 1st ? break 160 ? Considering switching things up to a Targeted Ketogenic Diet for a few weeks . . . and hitting the body parts a little different . . . experimentation...ain't great ?!? |
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Post by GerryT on May 1, 2009 8:05:31 GMT -5
Proud of you, Frank. That is super. All the best with future goals!
#bbravosmiley8hh# #wotwnumerounoun4#
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Post by RUBICON19 on May 1, 2009 14:07:41 GMT -5
YEAH BUDDY!!!!!!!!!! Go for it!!!!
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Post by Roger on May 1, 2009 14:20:42 GMT -5
Great job Frank
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Post by vindog on May 1, 2009 15:07:36 GMT -5
Way to Go Mr.BEEFSTER!!! #bbravosmiley8hh#
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Post by Sal Paradise on May 1, 2009 16:36:56 GMT -5
Nice job Frank!!!!
Going to see any bodybuilding shows this weekend?
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Post by mrbeefy on May 1, 2009 18:30:51 GMT -5
No shows to watch this weekend . . . .
Actually . . . . ;D . . .Going to A Wine Fest, and taking the "little woman" to a B&B for the weekend . . .
Need the down time.
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Post by Sal Paradise on May 2, 2009 22:18:54 GMT -5
Well you deserve it Frank - ENJOY!
Sal
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Post by mrbeefy on May 4, 2009 5:57:38 GMT -5
May 4, 2009 . . . AND BTW ..... I did the weekend away, and carbed up...stepped on the scale this am....and..... STILL AT 168 lbs.! HAHAHAHAHAHAHAHAH ! ;D ;D |
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Post by vindog on May 4, 2009 6:12:02 GMT -5
No shows to watch this weekend . . . . Actually . . . . ;D . . .Going to A Wine Fest, and taking the "little woman" to a B&B for the weekend . . . Need the down time. A WINE FEST!!!!  You didnt tell us before???  LOL #smileytoetapfingsnap0wh# |
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Post by mrbeefy on May 4, 2009 7:10:56 GMT -5
Sorry Vin!
It's the first weekend of May EVERY YEAR, dwon in Amish Country (Berlin Ohio). Breitenbach Winery.
You should join us next year!
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Post by Intensity on May 8, 2009 11:48:43 GMT -5
Superb Frank! Once again, hard work has paid off... Now, let's get down to 160... 150... 140... 13... No, maybe not that light  TEAM WOTW!!!!!!!!!!! |
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You didnt tell us before??? 
LOL #smileytoetapfingsnap0wh# 
