ALL New Wo, Etc POSTED

[mrbeefy]

Ok Everybody!

I posted my NEW Data in my journal.
I switched to TKD (Targeted Ketogenic Diet)
All new nutrition, cardio, supps, etc all posted.

Please take a look and tell me what you think.

Will start tanning in June, and will provide pics at EOM June.

Frank

[RUBICON19]

May 31, 2009 19:16:08 GMT -5 mrbeefy said:

Ok Everybody!

I posted my NEW Data in my journal.
I switched to TKD (Targeted Ketogenic Diet)
All new nutrition, cardio, supps, etc all posted.

Please take a look and tell me what you think.

Will start tanning in June, and will provide pics at EOM June.

Frank

Good stuff Frank. Will check it out!