Karrie's pic's 2009

[Karrie]

Here are new progress pics. I am pretty excited about my changes and I dieted hard this year to get leaner. Terry was teasing me "8more weeks and you will really be tight" my answer was...no...I give HUGE props to you all who compete bc I was dying!
The last pics I posted were 2007. I had been keeping up with my journal until we got really busy again at work. My weight got down to about 117, and my waist got down to 24 3/4, which I am really happy with. I have put on muscle in shoulders and arms BUT we were a little surprised that I have very little in my lat area so please confirm this when you look at the pics. So Terry and I have come up with a back routine to hopefully help with that development.

[GerryT]

Very nice, Karrie. Shapely and lean looking. Keep up the great work. And best to Terry.

[Karrie]

Jun 9, 2009 13:32:13 GMT -5 GerryT said:

Very nice, Karrie. Shapely and lean looking. Keep up the great work. And best to Terry.

Thanks Gerry! ;D I feel like I look more shapely, now just wanna bring my back up.

[mrssully]

You look great! #smileycheeleader9un#

[mrbeefy]

Karrie . . . very nice pics.

I especially like how you balance that shelf on you arms, and the clock on your head ! LOL

Seriously now . . .

You look fantastic.
My first thought was, "Nobody could ever guess your age, or that you had kids!"


Nice "baby guns"!
You lats are fine. You may have to work on how you present them, and that will make all the difference.
Nice abs. Oblique's are good too.
Traps are good.

If I may suggest.....have you considered the new "bikini" competition? I think you could do well there too.

With as lean as you like to stay, it will be difficult to bring out any more mass, in the lats for example.

If you tighten up your physique too much more, you may begin to look "too" lean vs "tight".

Glad to see your back out here! Keep us posted, and let's see some vacation pics!!!

By the way, tell Terry to take some pics of the back of your legs too so we can see your calf and hamstrings (He can crop the pic so we don't look at your butt!)

[Karrie]

Jun 9, 2009 16:14:24 GMT -5 mrssully said:

You look great! #smileycheeleader9un#

Thanks alot Dot!

[Karrie]

Jun 9, 2009 16:15:37 GMT -5 mrbeefy said:

Karrie . . . very nice pics.

I especially like how you balance that shelf on you arms, and the clock on your head ! LOL

Seriously now . . .

You look fantastic.
My first thought was, "Nobody could ever guess your age, or that you had kids!"


Nice "baby guns"!
You lats are fine. You may have to work on how you present them, and that will make all the difference.
Nice abs. Oblique's are good too.
Traps are good.

If I may suggest.....have you considered the new "bikini" competition? I think you could do well there too.

With as lean as you like to stay, it will be difficult to bring out any more mass, in the lats for example.

If you tighten up your physique too much more, you may begin to look "too" lean vs "tight".

Glad to see your back out here! Keep us posted, and let's see some vacation pics!!!

By the way, tell Terry to take some pics of the back of your legs too so we can see your calf and hamstrings (He can crop the pic so we don't look at your butt!)

Frank,
Thank you for your kind words. ;D Bikini Comp, at this point, is not really something I am interested. I am hoping to do another powerlifting meet. I just have not had an opportunity to talk to Greg about his thoughts. I am going to have Terry take pics of my legs probably when we are at the beach.

[vindog]

Kerrie You Look GREAT!!!!!

[Karrie]

Jun 11, 2009 15:04:31 GMT -5 vindog said:

Kerrie You Look GREAT!!!!!

Thank you Vince! ;D

[Maximum6]

approved ;D