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Post by Roger on Jun 25, 2009 17:55:51 GMT -5
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Post by ntrllftr on Jun 25, 2009 18:22:05 GMT -5
Congrats man!!!!
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Post by mrbeefy on Jun 26, 2009 19:47:25 GMT -5
Roger!
First..congrats again!
OK....critique as requested.
~ Your core is great. nice chest, abs, obliques, arms are good too.
~ Legs...need a little more size. Cuts are good.
~ Back looks nice....a little work for size on your traps. Need to bring them up a bit.
~ Lastly....Us "Master Class Gents" tend to have a little excess skin when we cut for a contest, right at out lower abs. I special ordered a posing suit very similar to Arnold's (old school/still legal), which cuts a little higher in the front. Hides that little bit of loose skin us "Masters" sometimes get!
You're looking great my friend!
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Post by Roger on Jun 27, 2009 13:38:31 GMT -5
Thanks Carl
And THANK you Frank, you are one that will shoot me a straight answer which is what I need to get better.
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Post by RUBICON19 on Jun 28, 2009 12:59:18 GMT -5
Looking great there Rog.. IMPRESSIVE!
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Post by Roger on Jun 28, 2009 17:50:38 GMT -5
Thanks Ran, I feel like I need to get a little thicker. Front double bicep, I even look skinny to me LOL
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Post by mrbeefy on Jun 29, 2009 6:15:16 GMT -5
No sweat Rog! Talking about skinny...my first contest I weighed in at a wopping 135 lbs! I looked anorexic! My 2nd contest....154 lbs! My 3rd......165 lbs! As a Powerlifter.....181 lbs! Now I'm back down to 165....shooting for about 150...we'll see  |
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Post by GerryT on Jun 29, 2009 9:30:36 GMT -5
Very good work, Roger. You should be proud. Agree with everything Frank said. But still a good overall look and solid conditioning.
Posing is generally good. I would adjust side chest a bit. Would look better with hands up a bit closer to pecs.
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Post by Roger on Jun 30, 2009 18:30:03 GMT -5
Thanks Gerry, I agree about needing my hands higher to my chest. Those pics are from my routine. Think I hit them better in mandatory.Don't know why the morning show is not on that site.
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Post by fit on Jul 2, 2009 5:14:22 GMT -5
Wow! You really have brought up your mass in general. Looks very good. I'm not qualified to critique but I'd agree about the lats and thickness.
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Post by Roger on Jul 2, 2009 18:49:18 GMT -5
Thanks Chris, I think you are qualified. Just because you have not done a show does not mean you don't know what's going on.
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Post by Tim Wescott on Jul 3, 2009 6:58:28 GMT -5
Great job Rog,and awesome conditioning!! #arockon6ha#
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Post by Roger on Jul 3, 2009 11:43:28 GMT -5
Thanks Tim, glad to see you around. Hope everything is going great for you and your wife.
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Post by Intensity on Jul 8, 2009 17:26:09 GMT -5
The placing was impressive, but your physique speaks even more! Seriously, you've put some serious mass during the last year and it shows! Best thing is that it seems that you did it without compromising your conditionning! No doubt, your contest diet, training and last week preps have been done perfectly, I'm impressed Roger!
By the way... Chris, you proved more than once that you know what you're talking about! (at least 97,5% of the time ;p )
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Post by Roger on Jul 9, 2009 4:19:27 GMT -5
Thanks MO, means a lot coming from you.
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