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Post by oldnavy on Jul 23, 2012 14:48:16 GMT -5
Monday, July 23, 2012
Body Weight: 158.5 Pounds. Gained a couple of pounds this weekend. My Bad.
I'm training in a non-contest prep, normal off-season maintenance mode so my training weight loads are fairly constant week-to-week.
Crazy Eights - after a couple of light warm up sets, three set of 8 reps of several exercises lifting as slowly and heavy as I could for each set.
Chest and Triceps.
Incline Bench Dumb Bell Press 3 x 8 x 55 pound dumb bells
Flat Bench Dumb Bell Press 3 x 8 x 60 pound dumb bells
Flat Bench Dumb Bell Flies 3 x 8 x 45 pound dumb bells
Machine Bench Press 3 x 8 x 165 pounds
Machine Cable Flies 3 x 8 x 65 pounds
V-Bar Triceps Press Down 3 x 8 x 55 pounds
Flat Bar Triceps Press Down 3 x 8 x 60 pounds
Rope Triceps Pull Down 3 x 8 x 40 pounds
Crunches 100 slow and hard
Supplements:
I use the award winning AAEFX Flex Wheeler Signature Series
Kre-Alkalyn EFX PRO Pre-Workout Energy and Muscle Activator Nytric EFX PRO Vascularity and Muscle-Pump Intensifier CELL RUSH Post Workout Muscle Cell Re-fueling System LBA PRO Liquid Amino Acid and Protein Complex LG5 PRO Liquid Glutamine and Cell Volumizer K-OTIC Hardcore Psychoactive Performance Igniter NF-PRO 100% Pro-Grade Whey Protein
Old Navy
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Post by oldnavy on Jul 27, 2012 15:15:17 GMT -5
Friday, July 27, 2012Body Weight: 157.0 Pounds
TRX Suspension Training
60-minutes of full upper body TRX
Crunches
100 slow and hard
Supplements:
I use the award winning AAEFX Flex Wheeler Signature Series
Kre-Alkalyn EFX PRO Pre-Workout Energy and Muscle Activator Nytric EFX PRO Vascularity and Muscle-Pump Intensifier CELL RUSH Post Workout Muscle Cell Re-fueling System LBA PRO Liquid Amino Acid and Protein Complex LG5 PRO Liquid Glutamine and Cell Volumizer K-OTIC Hardcore Psychoactive Performance Igniter NF-PRO 100% Pro-Grade Whey Protein
Old Navy
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Post by oldnavy on Jul 30, 2012 10:34:58 GMT -5
Monday, July 30, 2012 Body Weight: 158.0 Pounds.
I'm training in a non-contest prep, normal off-season maintenance mode so my training weight loads are fairly constant week-to-week.
20-Somethings Endurance Training - after a couple of light warm up sets, one set of 20 reps of several exercises lifting as slowly and heavy as I could for each set.
Chest and Triceps.
Incline Bench Dumb Bell Press 1 x 20 x 50 pound dumb bells
Flat Bench Dumb Bell Press 1 x 20 x 55 pound dumb bells
Flat Bench Dumb Bell Flies 1 x 20 x 32.5 pound dumb bells
Machine Bench Press 1 x 20 x 165 pounds
Machine Cable Flies 1 x 20 x 70 pounds
V-Bar Triceps Press Down 1 x 20 x 50 pounds
Flat Bar Triceps Press Down 1 x 20 x 55 pounds
Rope Triceps Pull Down 1 x 20 x 40 pounds
Crunches 1 x 100 slow and hard
Supplements:
I use the award winning AAEFX Flex Wheeler Signature Series
Kre-Alkalyn EFX PRO Pre-Workout Energy and Muscle Activator Nytric EFX PRO Vascularity and Muscle-Pump Intensifier CELL RUSH Post Workout Muscle Cell Re-fueling System LBA PRO Liquid Amino Acid and Protein Complex LG5 PRO Liquid Glutamine and Cell Volumizer K-OTIC Hardcore Psychoactive Performance Igniter NF-PRO 100% Pro-Grade Whey Protein
Old Navy
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Post by oldnavy on Aug 1, 2012 16:58:36 GMT -5
Wednesday, August 1, 2012
Body Weight: 157.4 Pounds
Black Jack - 21
After a couple of warm up sets on lower weights, we did three sets of 7-reps of several legs and calves exercises.
Legs, Calves and Abs
Machine Leg Press 3 x 7 x 300 pounds
Hack Squats 3 x 7 x 165 pounds
Machine Leg Curls 3 x 7 x 155 pounds
Machine Leg Extensions 3 x 7 x 130 pounds
Machine Adductors 3 x 7 x 100 pounds
Machine Abductors 3 x 7 x 100 pounds
Seated Machine Calf Raises 3 x 21 x 115 pounds
Standing Calf Raises 3 x 21 x body weight
Crunches 121 slow and hard
Supplements:
I use the award winning AAEFX Flex Wheeler Signature Series
Kre-Alkalyn EFX PRO Pre-Workout Energy and Muscle Activator Nytric EFX PRO Vascularity and Muscle-Pump Intensifier CELL RUSH Post Workout Muscle Cell Re-fueling System LBA PRO Liquid Amino Acid and Protein Complex LG5 PRO Liquid Glutamine and Cell Volumizer K-OTIC Hardcore Psychoactive Performance Igniter NF-PRO 100% Pro-Grade Whey Protein
Old Navy
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Post by oldnavy on Aug 3, 2012 13:03:47 GMT -5
Friday, August 3, 2012
Body Weight: 158.0 Pounds
Crazy Eights and 20-minutes of TRX Suspension Training
Back, Shoulders and Biceps
Body Weight Pull Ups 3 x 8 x 158 pounds
Machine Lat Pull Down 3 x 8 x 150 pounds
Machine Low Row 3 x 8 x 160 pounds
Military Press 3 x 8 x 70 pound fixed barbell
Bench Lat Pulls 3 x 8 x 65 pound dumb bell
Dumb Bell Bicep Curls 3 x 8 x 30 pound dumb bells
Crunches 100 slow and hard
Supplements:
I use the award winning AAEFX Flex Wheeler Signature Series
Kre-Alkalyn EFX PRO Pre-Workout Energy and Muscle Activator Nytric EFX PRO Vascularity and Muscle-Pump Intensifier CELL RUSH Post Workout Muscle Cell Re-fueling System LBA PRO Liquid Amino Acid and Protein Complex LG5 PRO Liquid Glutamine and Cell Volumizer K-OTIC Hardcore Psychoactive Performance Igniter NF-PRO 100% Pro-Grade Whey Protein
Old Navy
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Post by oldnavy on Aug 6, 2012 11:48:02 GMT -5
Monday, August 6, 2012
Body Weight: 159.0 Pounds
I am officially on a 9-pound weight loss plan with a target date of September 20, the day I leave for my 10-day England vacation.
My training partner can only work with me one day this week and wanted to do legs...so, we did legs.
Black Jack - 21
After a couple of warm up sets on lower weights, we did three sets of 7-reps of several legs and calves exercises.
Legs, Calves and Abs
Machine Leg Press 3 x 7 x 300 pounds
Hack Squats 3 x 7 x 165 pounds
Machine Leg Curls 3 x 7 x 155 pounds
Machine Leg Extensions 3 x 7 x 130 pounds
Machine Adductors 3 x 7 x 100 pounds
Machine Abductors 3 x 7 x 100 pounds
Seated Machine Calf Raises 3 x 21 x 115 pounds
Standing Calf Raises 3 x 21 x body weight
Crunches 121 slow and hard
Supplements:
I use the award winning AAEFX Flex Wheeler Signature Series
Kre-Alkalyn EFX PRO Pre-Workout Energy and Muscle Activator Nytric EFX PRO Vascularity and Muscle-Pump Intensifier CELL RUSH Post Workout Muscle Cell Re-fueling System LBA PRO Liquid Amino Acid and Protein Complex LG5 PRO Liquid Glutamine and Cell Volumizer K-OTIC Hardcore Psychoactive Performance Igniter NF-PRO 100% Pro-Grade Whey Protein
Old Navy
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Post by oldnavy on Aug 10, 2012 13:05:54 GMT -5
Friday, August 10, 2012
Body Weight: 157.0 Pounds. I've lost two of the nine pounds I want to shed by September 20, when I'm leaving for my vacation in England.
I'm training in a non-contest prep, normal off-season maintenance mode so my training weight loads are fairly constant week-to-week.
20-Somethings Endurance Training - after a couple of light warm up sets, one set of 20 reps of several exercises lifting as slowly and heavy as I could for each set.
Chest and Triceps.
Incline Bench Dumb Bell Press 1 x 20 x 50 pound dumb bells
Flat Bench Dumb Bell Press 1 x 20 x 55 pound dumb bells
Flat Bench Dumb Bell Flies 1 x 20 x 32.5 pound dumb bells
Machine Bench Press 1 x 20 x 165 pounds
Machine Cable Flies 1 x 20 x 70 pounds
V-Bar Triceps Press Down 1 x 20 x 50 pounds
Flat Bar Triceps Press Down 1 x 20 x 55 pounds
Rope Triceps Pull Down 1 x 20 x 40 pounds
Crunches 1 x 100 slow and hard
Supplements:
I use the award winning AAEFX Flex Wheeler Signature Series
Kre-Alkalyn EFX PRO Pre-Workout Energy and Muscle Activator Nytric EFX PRO Vascularity and Muscle-Pump Intensifier CELL RUSH Post Workout Muscle Cell Re-fueling System LBA PRO Liquid Amino Acid and Protein Complex LG5 PRO Liquid Glutamine and Cell Volumizer K-OTIC Hardcore Psychoactive Performance Igniter NF-PRO 100% Pro-Grade Whey Protein
Old Navy
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Post by oldnavy on Aug 13, 2012 14:43:10 GMT -5
Monday, August 13, 2012
Body Weight: 159.0 Pounds. Target weight is 150 by September 20, when I begin my vacation in England. I fell off the wagon this weekend watching the Olympics. I'm back today.
I'm training in a non-contest prep, normal off-season maintenance mode so my training weight loads are fairly constant week-to-week.
Crazy Eights - after a couple of light warm up sets, three set of 8 reps of several exercises lifting as slowly and heavy as I could for each set.
Chest and Triceps.
Incline Bench Dumb Bell Press 3 x 8 x 55 pound dumb bells
Flat Bench Dumb Bell Press 3 x 8 x 60 pound dumb bells
Flat Bench Dumb Bell Flies 3 x 8 x 45 pound dumb bells
Machine Bench Press 3 x 8 x 165 pounds
Machine Cable Flies 3 x 8 x 65 pounds
V-Bar Triceps Press Down 3 x 8 x 55 pounds
Flat Bar Triceps Press Down 3 x 8 x 60 pounds
Rope Triceps Pull Down 3 x 8 x 40 pounds
Crunches 100 slow and hard
Supplements:
I use the award winning AAEFX Flex Wheeler Signature Series
Kre-Alkalyn EFX PRO Pre-Workout Energy and Muscle Activator Nytric EFX PRO Vascularity and Muscle-Pump Intensifier CELL RUSH Post Workout Muscle Cell Re-fueling System LBA PRO Liquid Amino Acid and Protein Complex LG5 PRO Liquid Glutamine and Cell Volumizer K-OTIC Hardcore Psychoactive Performance Igniter NF-PRO 100% Pro-Grade Whey Protein
Old Navy
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Post by oldnavy on Aug 17, 2012 8:58:45 GMT -5
Friday, August 17, 2012
Body Weight: 158.0 Pounds
Crazy Eights
Back, Shoulders and Biceps
Body Weight Pull Ups 3 x 8 x 158 pounds
Machine Lat Pull Down 3 x 8 x 150 pounds
Machine Low Row 3 x 8 x 160 pounds
Military Press 3 x 8 x 70 pound fixed barbell
Bench Lat Pulls 3 x 8 x 65 pound dumb bell
Dumb Bell Bicep Curls 3 x 8 x 30 pound dumb bells
Crunches 100 slow and hard
Supplements:
I use the award winning AAEFX Flex Wheeler Signature Series
Kre-Alkalyn EFX PRO Pre-Workout Energy and Muscle Activator Nytric EFX PRO Vascularity and Muscle-Pump Intensifier CELL RUSH Post Workout Muscle Cell Re-fueling System LBA PRO Liquid Amino Acid and Protein Complex LG5 PRO Liquid Glutamine and Cell Volumizer K-OTIC Hardcore Psychoactive Performance Igniter NF-PRO 100% Pro-Grade Whey Protein
Old Navy
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Post by oldnavy on Aug 24, 2012 13:01:06 GMT -5
Friday, August 24, 2012
Body Weight: 158.8 Pounds
Advice for us older athletes: I began having sinus problems several weeks ago. I decided to self-medicate with cough drops, honey, Vicks and an over-the-counter sinus medication. Yesterday, after suffering and showing no improvement for a month, and missing a day's work, I finally went to the doctor. After an examination and blood draw to see what's going on, I do have a sinus infection that has dug in. The doc gave me a steroid shot (ha, me on steroids), prescription cough medicine and an antibiotic. I'm already feeling better and am on the road to recovery. Lesson learned is, especially if you are older, if you are ailing, don't wait to seek treatment and don't try to self-medicate.
Supplements:
I use the award winning AAEFX Flex Wheeler Signature Series
Kre-Alkalyn EFX PRO Pre-Workout Energy and Muscle Activator Nytric EFX PRO Vascularity and Muscle-Pump Intensifier CELL RUSH Post Workout Muscle Cell Re-fueling System LBA PRO Liquid Amino Acid and Protein Complex LG5 PRO Liquid Glutamine and Cell Volumizer K-OTIC Hardcore Psychoactive Performance Igniter NF-PRO 100% Pro-Grade Whey Protein
Old Navy
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Post by oldnavy on Aug 27, 2012 15:11:31 GMT -5
Monday August 27, 2012 Body Weight: 158.4 Pounds.
I'm training in a non-contest prep, normal off-season maintenance mode so my training weight loads are fairly constant week-to-week.
Crazy Eights - after a couple of light warm up sets, three set of 8 reps of several exercises lifting as slowly and heavy as I could for each set.
Chest and Triceps.
Incline Bench Dumb Bell Press 3 x 8 x 50 pound dumb bells
Flat Bench Dumb Bell Press 3 x 8 x 55 pound dumb bells
Flat Bench Dumb Bell Flies 3 x 8 x 45 pound dumb bells
Machine Bench Press 3 x 8 x 175 pounds
Machine Cable Flies 3 x 8 x 80 pounds
V-Bar Triceps Press Down 3 x 8 x 60 pounds
Flat Bar Triceps Press Down 3 x 8 x 60 pounds
Rope Triceps Pull Down 3 x 8 x 50 pounds
Crunches 2 x 100 slow and hard
Supplements:
I use the award winning AAEFX Flex Wheeler Signature Series
Kre-Alkalyn EFX PRO Pre-Workout Energy and Muscle Activator Nytric EFX PRO Vascularity and Muscle-Pump Intensifier CELL RUSH Post Workout Muscle Cell Re-fueling System LBA PRO Liquid Amino Acid and Protein Complex LG5 PRO Liquid Glutamine and Cell Volumizer K-OTIC Hardcore Psychoactive Performance Igniter NF-PRO 100% Pro-Grade Whey Protein
Old Navy
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Post by oldnavy on Aug 29, 2012 7:53:42 GMT -5
Wednesday, August 29, 2012
Body Weight: 155.8 Pounds
Dirty Dozens
After a couple of warm up sets on lower weights, we did three set of 12-reps of several legs and calves exercises.
Legs, Calves and Abs
Machine Leg Press 3 x 12 x 350 pounds
Hack Squats 3 x 12 x 135 pounds
Machine Leg Curls 3 x 12 x 130 pounds
Machine Leg Extensions 3 x 12 x 130 pounds
Machine Adductors 3 x 12 x 90 pounds
Machine Abductors 3 x 12 x 90 pounds
Seated Machine Calf Raises 3 x 24 x 115 pounds
Standing Calf Raises 3 x 24 x body weight
Crunches 100 slow and hard
Supplements:
I use the award winning AAEFX Flex Wheeler Signature Series
Kre-Alkalyn EFX PRO Pre-Workout Energy and Muscle Activator Nytric EFX PRO Vascularity and Muscle-Pump Intensifier CELL RUSH Post Workout Muscle Cell Re-fueling System LBA PRO Liquid Amino Acid and Protein Complex LG5 PRO Liquid Glutamine and Cell Volumizer K-OTIC Hardcore Psychoactive Performance Igniter NF-PRO 100% Pro-Grade Whey Protein
Old Navy
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Post by oldnavy on Aug 31, 2012 14:30:24 GMT -5
Friday, August 31, 2012
Body Weight: 157.0 Pounds
Crazy Eights
Back, Shoulders and Biceps
Body Weight Pull Ups 3 x 8 x 157 pounds
Machine Lat Pull Down 3 x 8 x 150 pounds
Machine Low Row 3 x 8 x 160 pounds
Military Press 3 x 8 x 70 pound fixed barbell
Bench Lat Pulls 3 x 8 x 65 pound dumb bell
Dumb Bell Bicep Curls 3 x 8 x 30 pound dumb bells
Crunches 100 slow and hard
Supplements:
I use the award winning AAEFX Flex Wheeler Signature Series
Kre-Alkalyn EFX PRO Pre-Workout Energy and Muscle Activator Nytric EFX PRO Vascularity and Muscle-Pump Intensifier CELL RUSH Post Workout Muscle Cell Re-fueling System LBA PRO Liquid Amino Acid and Protein Complex LG5 PRO Liquid Glutamine and Cell Volumizer K-OTIC Hardcore Psychoactive Performance Igniter NF-PRO 100% Pro-Grade Whey Protein
Old Navy
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Post by oldnavy on Sept 3, 2012 17:29:26 GMT -5
Monday September 3, 2012
Body Weight: 157.2 Pounds. Looking to be at 150 pounds by September 20, when I leave for my vacation in England.
I'm training in a non-contest prep, normal off-season maintenance mode so my training weight loads are fairly constant week-to-week.
Crazy Eights - after a couple of light warm up sets, three set of 8 reps of several exercises lifting as slowly and heavy as I could for each set.
Chest and Triceps.
Incline Bench Dumb Bell Press 3 x 8 x 50 pound dumb bells
Flat Bench Dumb Bell Press 3 x 8 x 55 pound dumb bells
Flat Bench Dumb Bell Flies 3 x 8 x 45 pound dumb bells
Machine Bench Press 3 x 8 x 175 pounds
Machine Cable Flies 3 x 8 x 80 pounds
V-Bar Triceps Press Down 3 x 8 x 60 pounds
Flat Bar Triceps Press Down 3 x 8 x 60 pounds
Rope Triceps Pull Down 3 x 8 x 50 pounds
Crunches 100 slow and hard
Supplements:
I use the award winning AAEFX Flex Wheeler Signature Series
Kre-Alkalyn EFX PRO Pre-Workout Energy and Muscle Activator Nytric EFX PRO Vascularity and Muscle-Pump Intensifier CELL RUSH Post Workout Muscle Cell Re-fueling System LBA PRO Liquid Amino Acid and Protein Complex LG5 PRO Liquid Glutamine and Cell Volumizer K-OTIC Hardcore Psychoactive Performance Igniter NF-PRO 100% Pro-Grade Whey Protein
Old Navy
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Post by oldnavy on Sept 5, 2012 13:33:07 GMT -5
Wednesday, September 5, 2012
Body Weight: 155.8 Pounds
Dirty Dozen's
After a couple of warm up sets on lower weights, we did two sets of 12-reps of several legs and three sets of 12 calves exercises.
Legs, Calves and Abs
Machine Leg Press 2 x 12 x 350 pounds
Hack Squats 2 x 12 x 135 pounds
Machine Leg Curls 2 x 12 x 130 pounds
Machine Leg Extensions 2 x 12 x 130 pounds
Machine Adductors 2 x 12 x 90 pounds
Machine Abductors 2 x 12 x 90 pounds
Seated Machine Calf Raises 3 x 24 x 115 pounds
Standing Calf Raises 3 x 24 x body weight
Crunches 100 slow and hard
Supplements:
I use the award winning AAEFX Flex Wheeler Signature Series
Kre-Alkalyn EFX PRO Pre-Workout Energy and Muscle Activator Nytric EFX PRO Vascularity and Muscle-Pump Intensifier CELL RUSH Post Workout Muscle Cell Re-fueling System LBA PRO Liquid Amino Acid and Protein Complex LG5 PRO Liquid Glutamine and Cell Volumizer K-OTIC Hardcore Psychoactive Performance Igniter NF-PRO 100% Pro-Grade Whey Protein
Old Navy
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Post by oldnavy on Sept 7, 2012 8:40:58 GMT -5
Friday, September 7, 2012
Body Weight: 155 Pounds
Crazy Eights
Back, Shoulders and Biceps
Body Weight Pull Ups 3 x 8 x 155 pounds
Machine Lat Pull Down 3 x 8 x 155 pounds
Machine Low Row 3 x 8 x 165 pounds
Military Press 3 x 8 x 70 pound fixed barbell
Bench Lat Pulls 3 x 8 x 65 pound dumb bell
Dumb Bell Bicep Curls 3 x 8 x 30 pound dumb bells
Crunches 100 slow and hard
Supplements:
I use the award winning AAEFX Flex Wheeler Signature Series
Kre-Alkalyn EFX PRO Pre-Workout Energy and Muscle Activator Nytric EFX PRO Vascularity and Muscle-Pump Intensifier CELL RUSH Post Workout Muscle Cell Re-fueling System LBA PRO Liquid Amino Acid and Protein Complex LG5 PRO Liquid Glutamine and Cell Volumizer K-OTIC Hardcore Psychoactive Performance Igniter NF-PRO 100% Pro-Grade Whey Protein
Old Navy
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Post by oldnavy on Sept 10, 2012 9:31:54 GMT -5
Monday, September 10, 2012 Body Weight: 156.00 Pounds. Still trying for 150.0 by the end of next week for my vacation to England.
I'm training in a non-contest prep, normal off-season maintenance mode so my training weight loads are fairly constant week-to-week.
Crazy Eights - after a couple of light warm up sets, three set of 8 reps of several exercises lifting as slowly and heavy as I could for each set.
Chest and Triceps.
Incline Bench Dumb Bell Press 3 x 8 x 60 pound dumb bells
Flat Bench Dumb Bell Press 3 x 8 x 65 pound dumb bells
Flat Bench Dumb Bell Flies 3 x 8 x 52.5 pound dumb bells
Machine Bench Press 3 x 8 x 185 pounds
Machine Cable Flies 3 x 8 x 85 pounds
V-Bar Triceps Press Down 3 x 8 x 70 pounds
Flat Bar Triceps Press Down 3 x 8 x 65 pounds
Rope Triceps Pull Down 3 x 8 x 50 pounds
Crunches 1 x 100 slow and hard
Supplements:
I use the award winning AAEFX Flex Wheeler Signature Series
Kre-Alkalyn EFX PRO Pre-Workout Energy and Muscle Activator Nytric EFX PRO Vascularity and Muscle-Pump Intensifier CELL RUSH Post Workout Muscle Cell Re-fueling System LBA PRO Liquid Amino Acid and Protein Complex LG5 PRO Liquid Glutamine and Cell Volumizer K-OTIC Hardcore Psychoactive Performance Igniter NF-PRO 100% Pro-Grade Whey Protein
Old Navy
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Post by oldnavy on Sept 12, 2012 13:32:50 GMT -5
Wednesday, September 12, 2012Body Weight: 155.6 Pounds
20-Somethings Endurance Training
After a couple of warm up sets on lower weights, we did one set of 20-reps of several legs and calves exercises.
Legs, Calves and Abs
Machine Leg Press 1 x 20 x 250 pounds
Hack Squats 1 x 20 x 135 pounds
Machine Leg Curls 1 x 20 x 135 pounds
Machine Leg Extensions 1 x 20 x 120 pounds
Machine Adductors 1 x 20 x 90 pounds
Machine Abductors 1 x 20 x 90 pounds
Seated Machine Calf Raises 3 x 25 x 100 pounds
Standing Calf Raises 3 x 25 x body weight
Crunches 100 slow and hard
Supplements:
I use the award winning AAEFX Flex Wheeler Signature Series
Kre-Alkalyn EFX PRO Pre-Workout Energy and Muscle Activator Nytric EFX PRO Vascularity and Muscle-Pump Intensifier CELL RUSH Post Workout Muscle Cell Re-fueling System LBA PRO Liquid Amino Acid and Protein Complex LG5 PRO Liquid Glutamine and Cell Volumizer K-OTIC Hardcore Psychoactive Performance Igniter NF-PRO 100% Pro-Grade Whey Protein
Old Navy
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Post by oldnavy on Sept 14, 2012 14:39:46 GMT -5
Friday, September 14, 2012
Body Weight: 156.0 Pounds
Bummer.
I have a touch of bronchitis and the antibiotics the doctor has me on will not let me weight train until I complete the ten days of doses. The doctor said this particular antibiotic could cause tendon damage if I do any weight training. It's a good thing I'm leaving for England for 10 days next week. I do not plan on visiting any gyms while I am in England.
Supplements:
I use the award winning AAEFX Flex Wheeler Signature Series
Kre-Alkalyn EFX PRO Pre-Workout Energy and Muscle Activator Nytric EFX PRO Vascularity and Muscle-Pump Intensifier CELL RUSH Post Workout Muscle Cell Re-fueling System LBA PRO Liquid Amino Acid and Protein Complex LG5 PRO Liquid Glutamine and Cell Volumizer K-OTIC Hardcore Psychoactive Performance Igniter NF-PRO 100% Pro-Grade Whey Protein
Old Navy
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Post by oldnavy on Sept 19, 2012 13:39:53 GMT -5
Wednesday, September 19, 2012
Body Weight: 157.0 Pounds
Bags packed, currency exchanged, reservations confirmed. My wife and I are leaving for England for vacation tomorrow and will return home on Sunday, September 30th
I'll begin serious weight training on Monday, October 1 with the goal of returning to my contest physique form by the end of the year.
I will resume posting my journal on Monday.
Supplements:
I use the award winning AAEFX Flex Wheeler Signature Series
Kre-Alkalyn EFX PRO Pre-Workout Energy and Muscle Activator Nytric EFX PRO Vascularity and Muscle-Pump Intensifier CELL RUSH Post Workout Muscle Cell Re-fueling System LBA PRO Liquid Amino Acid and Protein Complex LG5 PRO Liquid Glutamine and Cell Volumizer K-OTIC Hardcore Psychoactive Performance Igniter NF-PRO 100% Pro-Grade Whey Protein
Old Navy
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