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Post by oldnavy on Dec 7, 2012 14:36:33 GMT -5
Friday, December 7, 2012 Body Weight: 160.0 Pounds
Crazy Eights
Back, Shoulders and Biceps
Body Weight Pull Ups 3 x 8 x 160.0 pounds
Machine Lat Pull Down 3 x 8 x 155 pounds
Machine Low Row 3 x 8 x 165 pounds
Military Press 3 x 8 x 70 pound fixed barbell
Bench Lat Pulls 3 x 8 x 65 pound dumb bell
Dumb Bell Bicep Curls 3 x 8 x 30 pound dumb bells
Crunches 100 slow and hard
Supplements:
I use the award winning AAEFX Flex Wheeler Signature Series
Kre-Alkalyn EFX PRO Pre-Workout Energy and Muscle Activator Nytric EFX PRO Vascularity and Muscle-Pump Intensifier CELL RUSH Post Workout Muscle Cell Re-fueling System LBA PRO Liquid Amino Acid and Protein Complex LG5 PRO Liquid Glutamine and Cell Volumizer K-OTIC Hardcore Psychoactive Performance Igniter NF-PRO 100% Pro-Grade Whey Protein
Old Navy
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Post by oldnavy on Dec 14, 2012 13:35:27 GMT -5
Friday, December 14, 2012
Body Weight: 159.4 Pounds
On Monday and Wednesday, I worked out with my training partner doing Chest and Triceps on Monday and Legs and Calves on Wednesday. This is a very busy time at the Y where I work as the Fitness Director and I didn't have time to post my workouts. Here is today's training.
Crazy Eights
Back, Shoulders and Biceps
Body Weight Pull Ups 3 x 8 x 159.4 pounds
Machine Lat Pull Down 3 x 8 x 155 pounds
Machine Low Row 3 x 8 x 165 pounds
Military Press 3 x 8 x 70 pound fixed barbell
Bench Lat Pulls 3 x 8 x 65 pound dumb bell
Dumb Bell Bicep Curls 3 x 8 x 30 pound dumb bells
Crunches 100 slow and hard
Supplements:
I use the award winning AAEFX Flex Wheeler Signature Series
Kre-Alkalyn EFX PRO Pre-Workout Energy and Muscle Activator Nytric EFX PRO Vascularity and Muscle-Pump Intensifier CELL RUSH Post Workout Muscle Cell Re-fueling System LBA PRO Liquid Amino Acid and Protein Complex LG5 PRO Liquid Glutamine and Cell Volumizer K-OTIC Hardcore Psychoactive Performance Igniter NF-PRO 100% Pro-Grade Whey Protein
Old Navy
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Post by oldnavy on Dec 21, 2012 15:41:33 GMT -5
Friday, December 21, 2012 Body Weight: 160 Pounds
I spent the week trying to say NO THANK YOU! to all the offerings of candy and cookies that members brought to the Y for the staff. I wasn't very successful saying No and managed to consume my share of the treats. I did manage to do three strong Crazy Eights workouts on Monday, Wednesday and Friday.
I will become a "Resolutioner" after January 1st when I will begin working towards my goal of shedding my 10 off-season added pounds in order to get back into contest shape by my 70th birthday on April 28th.
Merry Christmas, Friends.
Supplements:
I use the award winning AAEFX Flex Wheeler Signature Series
Kre-Alkalyn EFX PRO Pre-Workout Energy and Muscle Activator Nytric EFX PRO Vascularity and Muscle-Pump Intensifier CELL RUSH Post Workout Muscle Cell Re-fueling System LBA PRO Liquid Amino Acid and Protein Complex LG5 PRO Liquid Glutamine and Cell Volumizer K-OTIC Hardcore Psychoactive Performance Igniter NF-PRO 100% Pro-Grade Whey Protein
Old Navy
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Post by oldnavy on Dec 28, 2012 13:26:54 GMT -5
Friday, December 28, 2012 Body Weight: 162 Pounds
It seems the older I get the less my immune system keeps me well. This week I have been suffering from a sinus infection and a case of bronchitis. I went to my doctor yesterday for a chest and sinus xray and two shots in the butt, one of which hurt like hell. I'm also on an antibiotic and cough medicine. The good news is I have stopped coughing and I'm on the fast track to recovery. I'm on vacation this week, but did come in today to train a client and will train a couple more on Saturday morning. I don't like to not be there for my personal training clients.
Getting ready to make my 'famous' black-eyed peas for New Years. Happy New Year, Friends.
Supplements:
I use the award winning AAEFX Flex Wheeler Signature Series
Kre-Alkalyn EFX PRO Pre-Workout Energy and Muscle Activator Nytric EFX PRO Vascularity and Muscle-Pump Intensifier CELL RUSH Post Workout Muscle Cell Re-fueling System LBA PRO Liquid Amino Acid and Protein Complex LG5 PRO Liquid Glutamine and Cell Volumizer K-OTIC Hardcore Psychoactive Performance Igniter NF-PRO 100% Pro-Grade Whey Protein
Old Navy
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Post by oldnavy on Jan 7, 2013 15:48:57 GMT -5
Monday, January 7, 2013
Body Weight: 160.0 Pounds.
I'm training in a non-contest prep, normal off-season maintenance mode so my training weight loads are fairly constant week-to-week.
Dirty Dozens-Chest and Triceps.
Incline Bench Dumb Bell Press 3 x 12 x 40 pound dumb bells
Flat Bench Dumb Bell Press 3 x 12 x 45 pound dumb bells
Flat Bench Dumb Bell Flies 3 x 12 x 30 pound dumb bells
Machine Bench Press 3 x 12 x 175 pounds
Machine Cable Flies 3 x 12 x 30 pounds
V-Bar Triceps Press Down 3 x 12 x 50 pounds
Flat Bar Triceps Press Down 3 x 12 x 55 pounds
Rope Triceps Pull Down 3 x 12 x 40 pounds
Crunches 2 x 100 slow and hard
Supplements:
I use the award winning AAEFX Flex Wheeler Signature Series
Kre-Alkalyn EFX PRO Pre-Workout Energy and Muscle Activator Nytric EFX PRO Vascularity and Muscle-Pump Intensifier CELL RUSH Post Workout Muscle Cell Re-fueling System LBA PRO Liquid Amino Acid and Protein Complex LG5 PRO Liquid Glutamine and Cell Volumizer K-OTIC Hardcore Psychoactive Performance Igniter NF-PRO 100% Pro-Grade Whey Protein
Old Navy
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Post by oldnavy on Jan 9, 2013 8:46:47 GMT -5
Wednesday, January 9, 2013Body Weight: 158.0 Pounds
Legs, Calves and Abs, Dirty Dozen's
After a couple of warm up sets on lower weights, we did two sets of 12-reps of several legs and three sets of 24 reps of calves exercises.
Machine Leg Press 2 x 12 x 350 pounds
Hack Squats 2 x 12 x 135 pounds
Machine Leg Curls 2 x 12 x 130 pounds
Machine Leg Extensions 2 x 12 x 130 pounds
Machine Adductors 2 x 12 x 90 pounds
Machine Abductors 2 x 12 x 90 pounds
Seated Machine Calf Raises 3 x 24 x 115 pounds
Standing Calf Raises 3 x 24 x body weight
Crunches 100 slow and hard
Supplements:
I use the award winning AAEFX Flex Wheeler Signature Series
Kre-Alkalyn EFX PRO Pre-Workout Energy and Muscle Activator Nytric EFX PRO Vascularity and Muscle-Pump Intensifier CELL RUSH Post Workout Muscle Cell Re-fueling System LBA PRO Liquid Amino Acid and Protein Complex LG5 PRO Liquid Glutamine and Cell Volumizer K-OTIC Hardcore Psychoactive Performance Igniter NF-PRO 100% Pro-Grade Whey Protein
Old Navy
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Post by oldnavy on Jan 11, 2013 12:18:31 GMT -5
Friday, January 11, 2013
Body Weight: 159.0 Pounds
Today I introduced Escalation Density Training (EDT) to my personal training clients. I will be doing the same workouts with my training partner.
Escalation Density Training-A Six-Week Workout Plan
EDT involves a workout where you measure how much work is done, and then consistently and gradually increase the amount of work. When you do this, your muscles will grow, your metabolism will increase and you'll have a leaner, more muscular body. There's a paradox at work here. Escalation Density Training (EDT) with HITT Cardio Because good fatigue management strategies allow you to do a lot more work, you'll end up sore. In other words EDT provides plenty of pain.
Procedure
• Each workout consists of three 15-minute time frames separated by a short (5 minute) rest period. In each time frame, you perform two exercises, for a total of 6 exercises per workout.
• In each time frame, the two exercises are performed in alternating fashion, back and forth, until the time frame has elapsed.
• After warming up the first 2 exercises, select a load that approximates a 10-12 RM for each exercise. Ideally, the weight used for each exercise should be equally difficult.
• Sets, reps, and rest intervals: Generally, most athletes find it more effective to do higher repetition (but not maximal effort) sets and shorter rests at the beginning, and then gradually progress to less reps per set and longer rests as fatigue accumulates. For example, begin by performing sets of 8 with very short (15-20 second) rests. As you begin to fatigue, increase your rest intervals as you drop down to sets of 6, then 4, and as the 15-minute time limit approaches, crank out a few singles in an effort of accomplish as many repetitions as possible in 15 minutes.
NOTE: Do not perform early sets to failure, or even near failure. Do 70% or so of what is possible (e.g., 8 reps with a 12-RM weight) at the beginning of the time frame. As the time limit approaches, work at or near failure as you attempt to break your rep record.
• Progression: Each time you repeat the workout; your objective is to simply perform more total repetitions in the same time frame. Apply the 20/5 rule: as soon as you can increase the total number of reps by 20% or more, start the next workout withy 5% more weight and start over.
That's essentially EDT. No pre-ordained numbers of sets, reps, or rest periods. It's entirely up to you. Your job is to complete the 15-minute work period, and then improve on it the next time. Oh, and be ready to feel some pain.
You will train four days per week using a three way split and rotate in order.
Example:
Day #1 workout A
Day #2 workout B
Day #3 workout C
Day #4 workout A
The following week start where you left off with workout B and repeat the cycle:
Day #1 workout B
Day #2 workout C
Day #3 workout A
Day # 4 workout B
Workout A: Chest & Back
First 15-minute time limit
A1- Incline bench dumb bell press
A2- Medium grip pull down (5-minute rest)
Second 15-minute time limit
B1- Flat bench dumb bell press
B2- Seated cable rows (5-minute rest)
Third 15-minute time limit
C1- Machine Chest Press
C2- Bent over dumb bell rows (5-minute rest)
Workout B: Legs
First 15-minutes time limit
A1- Machine leg press
A2- Prone or seated leg curl (5-minutes rest)
Second 15-minutes time limit
B1- Leg extensions
B2- Dumb bell lunges (5-minutes rest)
Third 15-minutes time limit
C1-Seated calve raises
C2- Standing calve raises (5-minutes rest)
Workout C: Arms and Delts
First 15-minutes time limit
A1- Standing or seated dumb bell curls
A2- Standing or seated dumb bell shoulder extensions (5-minutes rest)
Second 15-minute time limit
B1- Preacher curls (or bar bell curls)
B2- Triceps press downs (5-minutes rest)
Third 15-minutes time limit
C1- Standing or seated dumb bell lateral raises
C2- Bent over dumb bell lateral raise (5-minutes rest)
Do cardio five days per week.
On Monday, Wednesday and Friday, do moderate cardio after EDT (if possible) for 30 minutes. On Tuesday and Thursday, Do a HITT session on a stationary bike, stair master, inclined treadmill or jump rope.
After every EDT session do 100 slow and hard crunches
Supplements:
I use the award winning AAEFX Flex Wheeler Signature Series
Kre-Alkalyn EFX PRO Pre-Workout Energy and Muscle Activator Nytric EFX PRO Vascularity and Muscle-Pump Intensifier CELL RUSH Post Workout Muscle Cell Re-fueling System LBA PRO Liquid Amino Acid and Protein Complex LG5 PRO Liquid Glutamine and Cell Volumizer K-OTIC Hardcore Psychoactive Performance Igniter NF-PRO 100% Pro-Grade Whey Protein
Old Navy
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Post by oldnavy on Jan 18, 2013 14:15:00 GMT -5
Friday, January 18, 2013
Body Weight: 158.0 Pounds
This week I introduced Escalation Density Training (EDT) to my personal training clients. I did the same workouts with my training partner.
Escalation Density Training-A Six-Week Workout Plan
EDT involves a workout where you measure how much work is done, and then consistently and gradually increase the amount of work. When you do this, your muscles will grow, your metabolism will increase and you'll have a leaner, more muscular body. There's a paradox at work here. Escalation Density Training (EDT) with HITT Cardio Because good fatigue management strategies allow you to do a lot more work, you'll end up sore. In other words EDT provides plenty of pain.
Procedure
• Each workout consists of three 15-minute time frames separated by a short (5 minute) rest period. In each time frame, you perform two exercises, for a total of 6 exercises per workout.
• In each time frame, the two exercises are performed in alternating fashion, back and forth, until the time frame has elapsed.
• After warming up the first 2 exercises, select a load that approximates a 10-12 RM for each exercise. Ideally, the weight used for each exercise should be equally difficult.
• Sets, reps, and rest intervals: Generally, most athletes find it more effective to do higher repetition (but not maximal effort) sets and shorter rests at the beginning, and then gradually progress to less reps per set and longer rests as fatigue accumulates. For example, begin by performing sets of 8 with very short (15-20 second) rests. As you begin to fatigue, increase your rest intervals as you drop down to sets of 6, then 4, and as the 15-minute time limit approaches, crank out a few singles in an effort of accomplish as many repetitions as possible in 15 minutes.
NOTE: Do not perform early sets to failure, or even near failure. Do 70% or so of what is possible (e.g., 8 reps with a 12-RM weight) at the beginning of the time frame. As the time limit approaches, work at or near failure as you attempt to break your rep record.
• Progression: Each time you repeat the workout; your objective is to simply perform more total repetitions in the same time frame. Apply the 20/5 rule: as soon as you can increase the total number of reps by 20% or more, start the next workout withy 5% more weight and start over.
That's essentially EDT. No pre-ordained numbers of sets, reps, or rest periods. It's entirely up to you. Your job is to complete the 15-minute work period, and then improve on it the next time. Oh, and be ready to feel some pain.
After every EDT session do 100 slow and hard crunches
We only did three 12-minute sessions in the hour instead of 15-minutes because we needed to decide what weights we were going to use and set up the equipment. We managed to complete between 10 and 17 eight-rep sets per 12-minute session. All-in-all, it was a good week and my clients and I enjoyed the work.
Supplements:
I use the award winning AAEFX Flex Wheeler Signature Series
Kre-Alkalyn EFX PRO Pre-Workout Energy and Muscle Activator Nytric EFX PRO Vascularity and Muscle-Pump Intensifier CELL RUSH Post Workout Muscle Cell Re-fueling System LBA PRO Liquid Amino Acid and Protein Complex LG5 PRO Liquid Glutamine and Cell Volumizer K-OTIC Hardcore Psychoactive Performance Igniter NF-PRO 100% Pro-Grade Whey Protein
Old Navy
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Post by oldnavy on Jan 23, 2013 10:46:28 GMT -5
Wednesday, January 23, 2013
Body Weight: 158.4 Pounds
Escalation Density Training-A Six-Week Workout Plan
EDT involves a workout where you measure how much work is done, and then consistently and gradually increase the amount of work. When you do this, your muscles will grow, your metabolism will increase and you'll have a leaner, more muscular body. There's a paradox at work here. Escalation Density Training (EDT) with HITT Cardio Because good fatigue management strategies allow you to do a lot more work, you'll end up sore. In other words EDT provides plenty of pain.
Procedure
• Each workout consists of three 15-minute time frames separated by a short (5 minute) rest period. In each time frame, you perform two exercises, for a total of 6 exercises per workout.
• In each time frame, the two exercises are performed in alternating fashion, back and forth, until the time frame has elapsed.
• After warming up the first 2 exercises, select a load that approximates a 10-12 RM for each exercise. Ideally, the weight used for each exercise should be equally difficult.
• Sets, reps, and rest intervals: Generally, most athletes find it more effective to do higher repetition (but not maximal effort) sets and shorter rests at the beginning, and then gradually progress to less reps per set and longer rests as fatigue accumulates. For example, begin by performing sets of 8 with very short (15-20 second) rests. As you begin to fatigue, increase your rest intervals as you drop down to sets of 6, then 4, and as the 15-minute time limit approaches, crank out a few singles in an effort of accomplish as many repetitions as possible in 15 minutes.
NOTE: Do not perform early sets to failure, or even near failure. Do 70% or so of what is possible (e.g., 8 reps with a 12-RM weight) at the beginning of the time frame. As the time limit approaches, work at or near failure as you attempt to break your rep record.
• Progression: Each time you repeat the workout; your objective is to simply perform more total repetitions in the same time frame. Apply the 20/5 rule: as soon as you can increase the total number of reps by 20% or more, start the next workout withy 5% more weight and start over.
That's essentially EDT. No pre-ordained numbers of sets, reps, or rest periods. It's entirely up to you. Your job is to complete the 15-minute work period, and then improve on it the next time. Oh, and be ready to feel some pain.
After every EDT session do 100 slow and hard crunches
The Y was closed on Monday in honor of Martin Luther King so I trained my clients yesterday and today. On Tuesday we did Chest and Back. We kept the weight the same as last week for back, but we upped the chest weight by five pounds. We 12 sets of 8 reps for each of the three 12-minute sessions. Tough but fun. Today we did legs and calves and added five pounds to both body parts and completed the same number of reps and sets as we did last week.
Supplements:
I use the award winning AAEFX Flex Wheeler Signature Series
Kre-Alkalyn EFX PRO Pre-Workout Energy and Muscle Activator Nytric EFX PRO Vascularity and Muscle-Pump Intensifier CELL RUSH Post Workout Muscle Cell Re-fueling System LBA PRO Liquid Amino Acid and Protein Complex LG5 PRO Liquid Glutamine and Cell Volumizer K-OTIC Hardcore Psychoactive Performance Igniter NF-PRO 100% Pro-Grade Whey Protein
Old Navy
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Post by oldnavy on Feb 13, 2013 14:14:30 GMT -5
Wednesday, February 13, 2013
Body Weight: 161.0 Pounds
Escalation Density Training-A Six-Week Workout Plan
We are in our fourth week of EDT and continue to increase the amount of work we do in each session.
I have also begun marketing my show, the 2013 NGA Alabama Natural Open Bodybuilding, Figure, Physique and Bikini Championships, a Super Pro Qualifier, and the 2013 NGA 'Old Navy' Natural Master Pro Bodybuilding and Master Pro Figure Classic.
Both of these events will take place in Homewood (Birmingham), Alabama on July 13. For more information, please visit our show site: www.NGAAlabamaOpen.com
I am pleased to announce that All American EFX is a major sponsor of both the 2013 NGA Alabama Natural Open Championships and the 2013 NGA 'Old Navy' Natural Master Pro Classic.
Supplements:
I use the award winning AAEFX Flex Wheeler Signature Series
Kre-Alkalyn EFX PRO Pre-Workout Energy and Muscle Activator Nytric EFX PRO Vascularity and Muscle-Pump Intensifier CELL RUSH Post Workout Muscle Cell Re-fueling System LBA PRO Liquid Amino Acid and Protein Complex LG5 PRO Liquid Glutamine and Cell Volumizer K-OTIC Hardcore Psychoactive Performance Igniter NF-PRO 100% Pro-Grade Whey Protein
Old Navy
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Post by oldnavy on Feb 15, 2013 11:32:16 GMT -5
Friday, February 15, 2013 Body Weight: 159.6 Pounds
Eight, Eight and 20's
Today we took a break from Escalation Density Training (EDT) and did a program I call 8-8-20. It's a heavy weight program consisting of two sets of 8 reps followed by one set of 20 reps using the same weight that is used for the two 8 rep sets. Good endurance work. Fun!
Announcing the 2013 NGA Alabama Natural Open Bodybuilding, Figure, Physique and Bikini Championships, a Super Pro Qualifier, and the 2013 NGA 'Old Navy' Natural Master Pro Bodybuilding and Master Pro Figure Classic.
Both of these events will take place in Homewood (Birmingham), Alabama on July 13. For more information, please visit our show site: www.NGAAlabamaOpen.com
All American EFX is a major sponsor of both the NGA Alabama Open Championships and the NGA 'Old Navy' Master Pro Classic.
Supplements:
I use the award winning AAEFX Flex Wheeler Signature Series
Kre-Alkalyn EFX PRO Pre-Workout Energy and Muscle Activator Nytric EFX PRO Vascularity and Muscle-Pump Intensifier CELL RUSH Post Workout Muscle Cell Re-fueling System LBA PRO Liquid Amino Acid and Protein Complex LG5 PRO Liquid Glutamine and Cell Volumizer K-OTIC Hardcore Psychoactive Performance Igniter NF-PRO 100% Pro-Grade Whey Protein
Old Navy
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Post by oldnavy on Feb 22, 2013 16:29:03 GMT -5
Friday, February 22, 2013
Body Weight: 158.6 Pounds
Eight, Eight and 20's
This week we continued a program I call 8-8-20. It's a heavy weight program consisting of two sets of 8 reps followed by one set of 20 reps using the same weight that is used for the two 8 rep sets. Good endurance work. Fun! My clients and I like this program. The 20-reps sets rock.
Announcing the 2013 NGA Alabama Natural Open Bodybuilding, Figure, Physique and Bikini Championships, a Super Pro Qualifier, and the 2013 NGA 'Old Navy' Natural Master Pro Bodybuilding and Master Pro Figure Classic.
Both of these events will take place in Homewood (Birmingham), Alabama on July 13. For more information, please visit our show site: www.NGAAlabamaOpen.com
All American EFX is a major sponsor of both the NGA Alabama Open Championships and the NGA 'Old Navy' Master Pro Classic.
Supplements:
I use the award winning AAEFX Flex Wheeler Signature Series
Kre-Alkalyn EFX PRO Pre-Workout Energy and Muscle Activator Nytric EFX PRO Vascularity and Muscle-Pump Intensifier CELL RUSH Post Workout Muscle Cell Re-fueling System LBA PRO Liquid Amino Acid and Protein Complex LG5 PRO Liquid Glutamine and Cell Volumizer K-OTIC Hardcore Psychoactive Performance Igniter NF-PRO 100% Pro-Grade Whey Protein
Old Navy
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Post by oldnavy on Feb 25, 2013 16:29:02 GMT -5
Monday, February 25, 2013
Body Weight: 159.2 Pounds
Eight, Eight and 20's
Chest and Triceps
This week we continued a program I call 8-8-20. It's a heavy weight program consisting of two sets of 8 reps followed by one set of 20 reps using the same weight that is used for the two 8 rep sets. Good endurance work. Fun! My clients and I like this program. The 20-reps sets rock.
We did machine chest press, incline chest press, flat bench chest/flies, standing cable chest press, triceps push downs, v-bar push downs, rope pulls, and single cable pulls.
100 crunches rounded out the workout.
Announcing the 2013 NGA Alabama Natural Open Bodybuilding, Figure, Physique and Bikini Championships, a Super Pro Qualifier, and the 2013 NGA 'Old Navy' Natural Master Pro Bodybuilding and Master Pro Figure Classic.
Both of these events will take place in Homewood (Birmingham), Alabama on July 13. For more information, please visit our show site: www.NGAAlabamaOpen.com
All American EFX is a major sponsor of both the NGA Alabama Open Championships and the NGA 'Old Navy' Master Pro Classic.
Supplements:
I use the award winning AAEFX Flex Wheeler Signature Series
Kre-Alkalyn EFX PRO Pre-Workout Energy and Muscle Activator Nytric EFX PRO Vascularity and Muscle-Pump Intensifier CELL RUSH Post Workout Muscle Cell Re-fueling System LBA PRO Liquid Amino Acid and Protein Complex LG5 PRO Liquid Glutamine and Cell Volumizer K-OTIC Hardcore Psychoactive Performance Igniter NF-PRO 100% Pro-Grade Whey Protein
Old Navy
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Post by oldnavy on Mar 1, 2013 16:43:00 GMT -5
Friday, March 1, 2013Body Weight: 158.8 Pounds
Eight, Eight and 20's
Back and Biceps
This week we continued a program I call 8-8-20. It's a heavy weight program consisting of two sets of 8 reps followed by one set of 20 reps using the same weight that is used for the two 8 rep sets. Good endurance work. Fun! My clients and I like this program. The 20-reps sets rock.
We did Lats Pull Down, Seated Machine Rows, Bent Over Dumb Bell Rows, Reverse Grip Bent Over Bar Bell Rows, Pull Ups, Dumb Bell Curls and Cable Biceps Curls.
100 crunches rounded out the workout.
Announcing the 2013 NGA Alabama Natural Open Bodybuilding, Figure, Physique and Bikini Championships, a Super Pro Qualifier, and the 2013 NGA 'Old Navy' Natural Master Pro Bodybuilding and Master Pro Figure Classic.
Both of these events will take place in Homewood (Birmingham), Alabama on July 13. For more information, please visit our show site: www.NGAAlabamaOpen.com
All American EFX is a major sponsor of both the NGA Alabama Open Championships and the NGA 'Old Navy' Master Pro Classic.
Supplements:
I use the award winning AAEFX Flex Wheeler Signature Series
Kre-Alkalyn EFX PRO Pre-Workout Energy and Muscle Activator Nytric EFX PRO Vascularity and Muscle-Pump Intensifier CELL RUSH Post Workout Muscle Cell Re-fueling System LBA PRO Liquid Amino Acid and Protein Complex LG5 PRO Liquid Glutamine and Cell Volumizer K-OTIC Hardcore Psychoactive Performance Igniter NF-PRO 100% Pro-Grade Whey Protein
Old Navy
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Post by oldnavy on Mar 11, 2013 11:37:16 GMT -5
Monday, March 11, 2013
Body Weight: 159.0 Pounds
I've had some chronic sinus problems for the past six months (for the first time in my life) so the doctor put me on a week of strong antibiotics to clear up my sinus' so I can go in today for a full-blown allergy test to see if we can find out what's going on. Because of the particular antibiotic I was on the doc said I couldn't do any heavy lifting because it could cause tendon damage. So, other than working with my PT clients, I took last week off from heavy training.
Announcing the 2013 NGA Alabama Natural Open Bodybuilding, Figure, Physique and Bikini Championships, a Super Pro Qualifier, and the 2013 NGA 'Old Navy' Natural Master Pro Bodybuilding and Master Pro Figure Classic.
Both of these events will take place in Homewood (Birmingham), Alabama on July 13. For more information, please visit our show site: www.NGAAlabamaOpen.com
All American EFX is a major sponsor of both the NGA Alabama Open Championships and the NGA 'Old Navy' Master Pro Classic.
Supplements:
I use the award winning AAEFX Flex Wheeler Signature Series
Kre-Alkalyn EFX PRO Pre-Workout Energy and Muscle Activator Nytric EFX PRO Vascularity and Muscle-Pump Intensifier CELL RUSH Post Workout Muscle Cell Re-fueling System LBA PRO Liquid Amino Acid and Protein Complex LG5 PRO Liquid Glutamine and Cell Volumizer K-OTIC Hardcore Psychoactive Performance Igniter NF-PRO 100% Pro-Grade Whey Protein
Old Navy
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Post by oldnavy on Mar 15, 2013 14:00:52 GMT -5
Friday, March 15, 2013
Body Weight: 158.0 Pounds
LAST POST: I've had some chronic sinus problems for the past six months (for the first time in my life) so the doctor put me on a week of strong antibiotics to clear up my sinus' so I can go in today for a full-blown allergy test to see if we can find out what's going on. Because of the particular antibiotic I was on the doc said I couldn't do any heavy lifting because it could cause tendon damage. So, other than working with my PT clients, I took last week off from heavy training.
RESULTS: After being 'stuck' with 32 needles and than shot with 32 more, my results came back NEGATIVE for any and all chemicals, trees, grass, bugs, cats, dogs and co*kroaches. LOL. I have zero allergies. But, that leads to the questions of what's going on with my sinuses. So yesterday I went for a CatScan of my sinuses to see if there is any blockage that could be causing me problems. I'll see my ENT doc on Monday and go over the results.
Meanwhile, I did do a strong back and biceps workout today with my training partner. It felt good to be lifting again.
Announcing the 2013 NGA Alabama Natural Open Bodybuilding, Figure, Physique and Bikini Championships, a Super Pro Qualifier, and the 2013 NGA 'Old Navy' Natural Master Pro Bodybuilding and Master Pro Figure Classic.
Both of these events will take place in Homewood (Birmingham), Alabama on July 13. For more information, please visit our show site: www.NGAAlabamaOpen.com
All American EFX is a major sponsor of both the NGA Alabama Open Championships and the NGA 'Old Navy' Master Pro Classic.
Supplements:
I use the award winning AAEFX Flex Wheeler Signature Series
Kre-Alkalyn EFX PRO Pre-Workout Energy and Muscle Activator Nytric EFX PRO Vascularity and Muscle-Pump Intensifier CELL RUSH Post Workout Muscle Cell Re-fueling System LBA PRO Liquid Amino Acid and Protein Complex LG5 PRO Liquid Glutamine and Cell Volumizer K-OTIC Hardcore Psychoactive Performance Igniter NF-PRO 100% Pro-Grade Whey Protein
Old Navy
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Post by oldnavy on Apr 4, 2013 11:56:33 GMT -5
Thursday, April 4, 2013
Body Weight: 158.0 Pounds
I always look forward to the start of the bodybuilding contest season when Bruce and Carol Johnson present their first-of-the year show in Georgia, on the first Saturday in April, the Georgia State SNBF Championships. This was the very first natural show I entered back in 2005. Over the years I competed in several SNBF shows and enjoyed each one.
On Saturday, I am judging the 2013 Georgia State SNBF Championships. How Cool.
The following Saturday, April 13, I will be the Head Judge for the 2013 NGA Georgia Open Championships in Atlanta.
Announcing the 2013 NGA Alabama Natural Open Bodybuilding, Figure, Physique and Bikini Championships, a Super Pro Qualifier, and the 2013 NGA 'Old Navy' Natural Master Pro Bodybuilding and Master Pro Figure Classic.
Both of these events will take place in Homewood (Birmingham), Alabama on July 13. For more information, please visit our show site: www.NGAAlabamaOpen.com
All American EFX is a major sponsor of both the NGA Alabama Open Championships and the NGA 'Old Navy' Master Pro Classic.
Supplements:
I use the award winning AAEFX Flex Wheeler Signature Series
Kre-Alkalyn EFX PRO Pre-Workout Energy and Muscle Activator Nytric EFX PRO Vascularity and Muscle-Pump Intensifier CELL RUSH Post Workout Muscle Cell Re-fueling System LBA PRO Liquid Amino Acid and Protein Complex LG5 PRO Liquid Glutamine and Cell Volumizer K-OTIC Hardcore Psychoactive Performance Igniter NF-PRO 100% Pro-Grade Whey Protein
Old Navy
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Post by oldnavy on Apr 8, 2013 11:42:42 GMT -5
Monday, April 8, 2013
Body Weight: 158.0 Pounds
My workout partner and I completed a strong chest and triceps workout today. I like heavy lifting.
I thoroughly enjoyed sharing the judging duties with four other pros at the 2013 Georgia State SNBF Championships Saturday in Suwanee, GA. Although we had 110 bodybuilding, physique, bikini and figure athletes (160+ with crossovers), the show ran smoothly and the competitors had a great time showing in front of a very enthusiastic and supportive sold-out audience.
Next Saturday, April 13, I will be the Head Judge for the 2013 NGA Georgia Open Championships in Atlanta.
Announcing the 2013 NGA Alabama Natural Open Bodybuilding, Figure, Physique and Bikini Championships, a Super Pro Qualifier, and the 2013 NGA 'Old Navy' Natural Master Pro Bodybuilding and Master Pro Figure Classic.
Both of these events will take place in Homewood (Birmingham), Alabama on July 13. For more information, please visit our show site: www.NGAAlabamaOpen.com
All American EFX is a major sponsor of both the NGA Alabama Open Championships and the NGA 'Old Navy' Master Pro Classic.
Supplements:
I use the award winning AAEFX Flex Wheeler Signature Series
Kre-Alkalyn EFX PRO Pre-Workout Energy and Muscle Activator Nytric EFX PRO Vascularity and Muscle-Pump Intensifier CELL RUSH Post Workout Muscle Cell Re-fueling System LBA PRO Liquid Amino Acid and Protein Complex LG5 PRO Liquid Glutamine and Cell Volumizer K-OTIC Hardcore Psychoactive Performance Igniter NF-PRO 100% Pro-Grade Whey Protein
Old Navy
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Post by oldnavy on Apr 12, 2013 15:27:18 GMT -5
Friday, April 12, 2013 Body Weight: 158.0 Pounds My workout partner and I completed a strong back, biceps and shoulder workout today. We did several heavy 8 rep sets. Tomorrow, April 13, I will be the Head Judge for the 2013 NGA Georgia Natural Open Championships in Atlanta. Announcing the 2013 NGA Alabama Natural Open Bodybuilding, Figure, Physique and Bikini Championships, a Super Pro Qualifier, and the 2013 NGA 'Old Navy' Natural Master Pro Bodybuilding and Master Pro Figure Classic. Both of these events will take place in Homewood (Birmingham), Alabama on July 13. For more information, please visit our show site: www.NGAAlabamaOpen.comAll American EFX is a major sponsor of both the NGA Alabama Open Championships and the NGA 'Old Navy' Master Pro Classic. Supplements: I use the award winning AAEFX Flex Wheeler Signature Series Kre-Alkalyn EFX PRO Pre-Workout Energy and Muscle Activator Nytric EFX PRO Vascularity and Muscle-Pump Intensifier CELL RUSH Post Workout Muscle Cell Re-fueling System LBA PRO Liquid Amino Acid and Protein Complex LG5 PRO Liquid Glutamine and Cell Volumizer K-OTIC Hardcore Psychoactive Performance Igniter NF-PRO 100% Pro-Grade Whey Protein Old Navy
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Post by oldnavy on Apr 15, 2013 14:34:31 GMT -5
Monday, April 15, 2013
Body Weight: 159.0 Pounds
My workout partner and I completed a strong chest & triceps workout today. We did several heavy 8 rep sets using dumb bells and machines.
I had a great time as Head Judge and Master of Ceremonies on Saturday at the 2013 NGA Georgia Natural Open Bodybuilding, Figure, Physique and Bikini Championships in Atlanta. It was a fun show and the competitors and audience thoroughly enjoyed the event.
Announcing the 2013 NGA Alabama Natural Open Bodybuilding, Figure, Physique and Bikini Championships, a Super Pro Qualifier, and the 2013 NGA 'Old Navy' Natural Master Pro Bodybuilding and Master Pro Figure Classic.
Both of these events will take place in Homewood (Birmingham), Alabama on July 13. For more information, please visit our show site: www.NGAAlabamaOpen.com
All American EFX is a major sponsor of both the NGA Alabama Open Championships and the NGA 'Old Navy' Master Pro Classic.
Supplements:
I use the award winning AAEFX Flex Wheeler Signature Series
Kre-Alkalyn EFX PRO Pre-Workout Energy and Muscle Activator Nytric EFX PRO Vascularity and Muscle-Pump Intensifier CELL RUSH Post Workout Muscle Cell Re-fueling System LBA PRO Liquid Amino Acid and Protein Complex LG5 PRO Liquid Glutamine and Cell Volumizer K-OTIC Hardcore Psychoactive Performance Igniter NF-PRO 100% Pro-Grade Whey Protein
Old Navy
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