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Post by fit on Oct 17, 2009 8:12:20 GMT -5
Looking great, Karrie!
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Post by Karrie on Oct 19, 2009 13:23:43 GMT -5
Thank you Chris ;D ![8-)](//storage.proboards.com/forum/images/smiley/cool.png)
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Post by Karrie on Oct 19, 2009 13:27:38 GMT -5
Friday did shoulders: Db military press: 25lb db's: 10x8x6 BB upright rows: 60x10x8-NEW PR WENT UP TO 65 FOR 6! I WILL START AT 65 THIS WEEK! #smileygrouplaugh5js# DB Side laterals: 20lb db: 10x8, last set drop set-20x10; 15x8; 10x6 front lat raises: 25lb db: 8x8x8 rear delts on machine 3 sets of 8. did ABS
Yesterday 16min HIT cardio and tonight legs.
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Post by mrbeefy on Oct 19, 2009 19:07:33 GMT -5
Hi Karrie!
Your wo's looking good! We need to all get to a gym together because I got see this for myself! You are turning into a dynamo!
Aplogize in advacne for this hijack, but how is Terry's diet coming along?
Frank
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Post by Karrie on Oct 20, 2009 12:16:00 GMT -5
Hi Karrie! Your wo's looking good! We need to all get to a gym together because I got see this for myself! You are turning into a dynamo! Aplogize in advacne for this hijack, but how is Terry's diet coming along? Frank Thanks Frank, I am just getting stronger ;D Terry is doing pretty well on his diet. He just needed to re-focus.
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tara007
Novice Bodybuilder
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Posts: 112
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Post by tara007 on Oct 20, 2009 17:40:47 GMT -5
Hey Karrie. Workouts are looking great! It would be fun to have a group workout sometime...I get bored always working out alone. I feel like a loser when all the guys have little "packs" to work out with..lol
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Post by mrbeefy on Oct 21, 2009 5:25:02 GMT -5
"Packs to work out with" LOL!
I never quite looked at it that way! Great to have some fresh opinions and input!
I agree. Would be cool to all get together and do a "pack" workout!
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Post by Karrie on Oct 21, 2009 11:02:40 GMT -5
Hey Karrie. Workouts are looking great! It would be fun to have a group workout sometime...I get bored always working out alone. I feel like a loser when all the guys have little "packs" to work out with..lol Thanks. ;D ;D ;D We could work out together. I work 4 days a week, and I have two kids, and church plus Terry's work out so my schedule is tricky, as Frank knows, from when I did my powerlifting meet. I like to work out by myself. I have been lifting since 1994 so I am used to it. I turn the iPod on and off I go. I really do not pay any attention to the guys working out in "pack." They are there but I am in the zone.
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Post by masterschamp on Oct 22, 2009 8:06:20 GMT -5
I have found that unless you have someone with the same focus and attitude about training that you do, you are better off training alone.
Keith
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Post by Karrie on Oct 22, 2009 14:36:11 GMT -5
I have found that unless you have someone with the same focus and attitude about training that you do, you are better off training alone. Keith I sooo agree! ;D
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Post by Karrie on Oct 22, 2009 14:37:10 GMT -5
I have been ill all week, same cold the kids have had, been doing cardio but no weights until I can breathe and nose stops being all yucky!
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Post by fit on Oct 22, 2009 19:03:35 GMT -5
Get better, Karrie- sorta fighting a very minor bug myself today.
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Post by Karrie on Oct 26, 2009 11:40:52 GMT -5
Get better, Karrie- sorta fighting a very minor bug myself today. I am finally feeling better!
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Post by Karrie on Oct 26, 2009 11:48:53 GMT -5
Life has been very hectic this past weekend. My sister who is 28wks pregnant started early labor so she was in the hospital over the weekend and now is home on complete bed rest and has a 4 yr old son. So I am pulling together people to help her so it was hectic this weekend and I finally started to feel well again. Worked legs yesterday and had a great workout and going this evening. We got a new, very large squat rack so there literally is no room at all to do walking bb lunges so I finally tried walking lunges, high reps with no weight. Terry has been telling me for quite a while that I need to try these and let me tell you my legs are really sore. Smith machine squats: 135x8x6x6 Walking Lunges: 2 sets of 40 with just body weight Plie squats: 45x10; 50x8; 55x6 Leg ext: 100x8; 105x8; 110x6 Sl deads: 40lb db x8x8x6
16 min HIT cardio
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Post by GerryT on Oct 26, 2009 12:43:53 GMT -5
Hope your sister will be OK, Karrie. Glad you are hanging in. Feel better soon. Best to you and Terry.
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Post by mrbeefy on Oct 26, 2009 13:07:16 GMT -5
Sisters in our prayers Karrie...... Lunges are good.....just like......walking on hot coals is good ![???](//storage.proboards.com/forum/images/smiley/huh.png)
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Post by Karrie on Oct 26, 2009 14:52:44 GMT -5
Hope your sister will be OK, Karrie. Glad you are hanging in. Feel better soon. Best to you and Terry. Thanks Gerry! I appreciate your support!
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Post by Karrie on Oct 26, 2009 14:55:00 GMT -5
Sisters in our prayers Karrie...... Lunges are good.....just like......walking on hot coals is good ![???](//storage.proboards.com/forum/images/smiley/huh.png) Thank Frank. I have never done lunges with just body weigh usually with a barbell but boy I am really sore today!!!
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Post by mrbeefy on Oct 26, 2009 18:52:56 GMT -5
Lunges are great for the glutes, hamstrings, tie-ins, and the front of your quads to develop that "tear-drop".
If you very the position of the foot, by slight swinging the leg out in a half circle, and pointing the toes outward, instead of forward, you get a whole different stress on the quad.
Another variation that I REALLY like are "pump-lunges".
Do a normal walking lunge, but after you step out, straighten the forward leg and do a "Standing-pump / up and down, then step forward with the other leg and repeat.
I'm probably not explaining too clearly, but they work great, even with bodyweight only.
I can show you sometime if you like, plus I have a few other variations too.
All courtesy of....."Mike Davies"!!!
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Post by Karrie on Oct 27, 2009 9:15:41 GMT -5
Thanks Frank!
Last night: Back and bi's: Back: Db rows: 35lb dbx10; 40x8x6 WG pull downs: 85x10; 90x8; 95x6 CG pull downs: 90x8x6x6 Seated up right rows: 85x8x6x6
Bi's: THIS TIME STARTED OUT WITH 65 FOR BB CURLS: 65X6X6X5 Hammer curls: 30lb db: 8x6x6 Concentration curls: 20lb dbx10x8-last set drop set-20x8; 15x8; 10x6
This morning Terry and I worked out after dropping the kids off at school-I really enjoy it when we have the chance to just be at the gym together-his shoulders were pumped! Anyway-I did chest and tri's. Chest: Terry pushed me HARD today-which I needed: DB press: 30lb dbx9; 35lb dbx8x6 Flat bench press: I have not benched in a long time as I did not like the power rack we had at the gym so we just got a new power rack and today I benched. I was happy with what I did-60x10; 70x8; 80x6 Seated bench press machine-85x8x6x6 Incline DB flies: 20lb db: 8x8x6
Tri's: CG press with EZ curl bar: 55x10; 60x8; 65x6; 70x6 Push downs: 80x10; 90x10; 95x8 Dips with body weight: 3 sets of 8
No work outs until Friday.
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