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Post by Karrie on Mar 10, 2009 12:18:53 GMT -5
03/09/2009 Mon Chest and tri's Flat hammer press machine: 90x10; 110x8x6 Incline DB press: 25lb db's:8x8x6 Flat DB press: 25lb db: 8x8x6 Incline flies: 25x6; 20x8x6
Tri's CG bench: 55x10; 60x8x6 Push downs: 90x10; 100x8; drop set: 100x8; 90x6; 80x5 Dips set onex8; set two and three 6
40min treadmill
Off today. Tomorrow back, bi's and 40min cardio
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Post by Karrie on Mar 12, 2009 12:25:45 GMT -5
03/12/2009-Wed Back and bi's: Back: rack deads: pin slightly below the knee 185x8; 225x6; 235x4; 240x2; Db rows: 35lb db'sx8; 40x6; 45x5 Pull downs: 85x8; 95x6; 100x5
Bi's: BB curls with EZ bar:50x8; 55x6x5 Hammer curls: 25x8; 30x6x6 Seated alternating db curls: 20x8x8; 25x5
40 min treadmill Off today, tomorrow legs and shoulders and 40min treadmill
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Post by mrssully on Mar 14, 2009 6:52:36 GMT -5
Happy Birthday
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Post by Karrie on Mar 15, 2009 15:05:24 GMT -5
Thank you! I did have a "Cheat" meal yesterday...Italian...very good! Friday legs and shoulders: Leg press machine: 160x10; 175x8x6 super sets smith machine squats with walking bb lunges..ouch! Squats:70x8x8x6 and bb lunges: 55x8x8x6 leg ext: 90x8; 100x6x5 db sl deads: 45x8x8x8 shoulders: db military press: 25lb db's: 8x8x6 up rows with bb: 40x10; 50x8; 55x6 front db lat raises: 25lb db: 8x6x6 rear delts on machine: 3sets of 8 40min cardio. Tonight 40min cardio Tomorrow: chest, tri's and 40min cardio
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Post by Karrie on Mar 17, 2009 10:11:10 GMT -5
Mon 03/16/2009 Chest and tri's: incline db press: 30x8x8x6 flat hammer press machine: 90x10; 100x8x6 incline db flies: 25x8x6x6 Tri's: CG bench: 50x10; 60x8x8 two arm over head ext: 40lb dbx10; 45x8x6 dips: 8x8x6...slowly getting stronger ![8-)](//storage.proboards.com/forum/images/smiley/cool.png) 40min bike off today and back an bi's and cardio tomorrow
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Post by Karrie on Mar 19, 2009 9:58:52 GMT -5
Wed 03/29/09 Back and bi’s Back-Ok one draw back to the new gym I am going to is they only have ONE 45lb BB. I have been pretty fortunate so far that I have been able to get my workouts done with little issues, although, last night when I got to the gym I was suppose to floor dead lift and when I got to the gym there was on guy in the squat rack and two guys waiting for him to get done with the rack so they could bench….so no dead lifting- DB rows: 40lb dbx8; 45x6x5 WG pull downs: 100x8; 110x6x6 CG pull downs: 100x8; 110x6x5
Bi’s: Hammer curls: 25lb db: x10; 30x8; 35x6 BB curls with EZ bar: 50x8, 55x6x5 Seated db curls: 25x6x6x4
40min in treadmill. Off tonight, tomorrow legs and shoulders and 40min cardio
Measured waist today 25 3/4inch I think I started out at 26 ¼.
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Post by Karrie on Mar 20, 2009 12:30:14 GMT -5
Tonight- Legs, shoulders and 40min cardio
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Post by Karrie on Mar 21, 2009 6:45:52 GMT -5
Friday 03/20 Legs and shoulders I have a STRONG wo last night...reeping the benefits today...very sore: Legs:super set walking lunges w/smith machine squats-bb lunges:50x8x8x8-with the squats: 80x8x8x8 leg ext: 100x8; 105x8; 110x6 one leg-leg press on leg press machine:80x8x6x6 db sl deads: 40x8;45x8x6
shoulders: military press machine: 50x10x8x6 db press: 25x8x8x6 up right rows with ez bar: 45x8x8x6 side lats: 20lb db:10x8-last set drop set:20x8; 15x8; 10x6 front lat raises :20x8x8x8 then front lat raises I saw Kai Greene due on a u-tube video-palm up while holding db:15lbs db 6x6x6 rear delts on machine:6x6x6
calves on leg press machine 175x10x8x8x6
40min cardio
weight 121.4-up 0.4lbs thinking holding a bit of water...will weigh again in a few days. This week doing 2 40min cardio sessions and 2-20 HIT cardio.
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Post by Karrie on Mar 23, 2009 13:39:54 GMT -5
Yesterday began 20min HIT...but today woke up achy with a fever so no training today...hopefully 40min of cardio tomorrow.
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Post by mrssully on Mar 23, 2009 16:15:51 GMT -5
Hi Karrie, I woke up Saturday night (2:00 a.m.) with it. I had to leave work early today to go to bed. Hope you're feeling better.
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Post by Karrie on Mar 23, 2009 17:11:27 GMT -5
Hi Karrie, I woke up Saturday night (2:00 a.m.) with it. I had to leave work early today to go to bed. Hope you're feeling better. Thanks! I feel better this evening and I hope it stays that way. But my 6yr old daughter also woke up with it and I kept her home with me today from school and she has been acting "ok" but now she is saying that she is achy again so I hope I do not get achy again too! ![:(](//storage.proboards.com/forum/images/smiley/sad.png) My diet and training is going to well and even though I am not dieting for a show. just to get cut for summer I started freaking out today with not feeling well so I had my diet food today even though it probably is ok to eat semi-normal.
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Post by Karrie on Mar 24, 2009 11:29:44 GMT -5
I freaked out yesterday evening and did 40min of cardio.
Off today. Feeling better.
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Post by Karrie on Mar 25, 2009 14:29:30 GMT -5
Weighed myself today 120.0 even! Very excited. Tonight still not feeling 100% so doing bi's and tri's.
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Post by Karrie on Mar 26, 2009 7:34:38 GMT -5
Last night: bi's and tri's: Bi's: BB curls with EZ bar: 55x8x6x6 Hammer curls: 25x10; 30x8; 35x6 Seated curls: 20x10; 25x8x6
Tri's: Two are over head ext: 40x8; 45x6x5 Push downs: 90x10; 100x8x8 dips: 3 sets of 8
HIT cardio for 20min
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Post by Karrie on Mar 27, 2009 14:04:21 GMT -5
Tonight just shoulders and 40min cardio. Since I am getting over being sick no big body parts this week.
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Post by Karrie on Mar 28, 2009 12:38:46 GMT -5
Last night shoulders and 40min on treadmill
Military db presses: 20x10; 25x8x8 up right rows w/ bb: 45x8x8x6 db side lats: 20lb db's: 8x8x6 front lat raises : 25lb db: 8x8x6 rear delts on machine for three sets of 8
Tomorrow 20min HIT cardio.
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Post by Karrie on Mar 31, 2009 9:22:54 GMT -5
Last night 40min cardio. Tomorrow back and bi's and 40min cardio.
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Post by Karrie on Apr 2, 2009 8:17:16 GMT -5
I WEIGHED MYSELF TODAY AND I AM 119.2!!! VERY EXCITED! I AM ALMOST AT MY GOAL WEIGHT!
Last night chest and tri's: Incline DB press: 25x8x8x6 flat hammer press: 90x8; 95x6; 100x5 incline flies: 20lb db: 8x8x8
Tri's; two arm over head ext: 35lb db:8; 40x6x6 push downs: 90x8; 100x6x6 dips FINALLY 3 sets of 8
40min treadmill
Tonight 20min HIT on bike!
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Post by mrssully on Apr 5, 2009 14:50:13 GMT -5
WOW Karrie 40 minutes of treadmill every day! #bowdown3ht#
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Post by Karrie on Apr 5, 2009 19:15:10 GMT -5
No...if I did 40min on treadmill everyday I would be losing some hard earned muscle. I do 2-20min HIT sessions a week and 2-40 min sessions a week. I am interested to see what gains I have made so far. I know I have put muscle on in my arms, legs unsure. I may post pics at the end of my diet since the last ones I did were 2yrs ago.
Tomorrow back and bis and 40min treadmill. I did 20min HIT tonight.
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