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Post by Karrie on Sept 12, 2007 10:36:38 GMT -5
WOW! Looking great here Dot! How are you feeling and how far out are you now...6-7 weeks?
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Post by mrssully on Sept 14, 2007 7:06:23 GMT -5
Hi Karrie - yes 6 weeks out. Going for my 1st fitting for a 1-piece today.
Thursday 9/13/07 Day 3 – Delts BM Side Lats 40 x 10, 30 x 8, 20 x 7 40 x 11, 30 x 8, 20 x 7 40 x 8, 30 x 6, 20 x 6 Seated DB Press 20 x 10 25 x 10 25 x 10 Roudn the Worlds 10 x 10 7 x 15 7 x 15 Delt Stretch 40 seconds
No Meal 1 due to fasting for blood work. Meal 2: 2.5 oz chicken, 1/2 cup green beans, 1tsp Peanut Butter P-24.5, F-5.5, Carbs-3.5, Cals-165 Meal 3: 2.5 oz chicken, 1/2 cup green beans, 1tbsp Peanut Butter P-27.0, F-11, Carbs-5.5, Cals-232 Extend-2 Scoops, EAA-1 Scoop during cardio Meal 4: 3.0 oz chicken, ½ cup green beans, 1/4 cup Brown rice P-29, F-3.5, Carbs-15.5, Cals-219 Extend-2 Scoops, EAA-1 Scoop during Work Out Meal 5: 3 oz chicken, ½ cup green beans, 1/2 cup Brown rice P-30.4, F-3.9, Carbs-24.9, Cals-264 Total for the day: P-134.5, F-30.9, Carbs-64.5, Cals-1102
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Post by mrssully on Sept 15, 2007 4:34:16 GMT -5
Friday 9/14 Back Lat Pull down 1 1/4's 80 x 10 90 x 7 100 x 5 Seated Cable Row 80 x 10, 5, 3 FM Row Alt. L&R 60 x12 70 x 12 Cable Deads 70 x 12 80 x 12 80 x 12 Lat Stretch 25 seconds Leg Press 80 x 70, 30 Quad & Ham Stretch
Meal 1: 1-whole Egg, 4-egg whites, ¼ cup oatmeal Protein–23, Fat-7, Carb-15, Cals-222 Meal 2: 2.5 oz chicken, 1/2 cup green beans, 1tsp Peanut Butter P-24.5, F-5.5, Carbs-3.5, Cals-165 Meal 3: 2.5 oz chicken, 1/2 cup green beans, 1tbsp Peanut Butter P-27.0, F-11, Carbs-5.5, Cals-232 Extend-2 Scoops, EAA-1 Scoop during cardio Meal 4: 3.0 oz chicken, ½ cup green beans, 1/4 cup Brown rice P-29, F-3.5, Carbs-15.5, Cals-219 Extend-2 Scoops, EAA-1 Scoop during Work Out Meal 5: 5 oz Filet P-30.4, F-3.9, Carbs-24.9, Cals-264 Total for the day: P-130.2, F-28.2, Carbs-39.6, Cals-1046
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Post by RUBICON19 on Sept 15, 2007 10:39:35 GMT -5
Cardio totals for this week?
Next week:
LIT cardio 42 minutes each 5 x per week
HIT cardio 4.0 + 7.0 x 15 sets 3 x per week
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Post by mrssully on Sept 16, 2007 17:42:44 GMT -5
Cardio 9/10 - 9/16 Monday work treadmill, 6.0 incline, 40 minutes, 255 cals. Tuesday work treadmill, 6.0 incline, 40 minutes, 255 cals Wednesday work treadmill, 6.0 incline, 40 minutes, 255 cals Thursday work treadmill, 6.0 incline, HIT 22 minutes, 180 cals. 40 minutes, 255 cals. Friday home treadmill, 6.0 incline, HIT 22 minutes 180 cals. 40 minutes, 255 cals. Saturday home treadmill, 6.0 incline, HIT 22 minutes, 180 cals. 40 minutes, 255 cals. Sunday home treadmill, 6.0 incline, 40 minutes, 255 cals. Walked the Wakefield Lake
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Post by mrssully on Sept 20, 2007 8:33:41 GMT -5
Wednesday 9/19 Incline DB Press 25 x 10 25 x 10 Leverage Press 10 x 5, 3, 2 5 x 8, 3, 4 Chest Stretch 60 seconds Seated DB Press 25 x 2, 20 x 8 20 x 10 DB Side Lats 10 x 8, 6, 6 10 x 10, 6, 4 Shoulder Stretch 45 seconds Lat Pulldown 95 x 8, 80 x 8, 4 95 x 6, 80 x 6, 6 Seated Cable Row 70 x 10, 8, 4 80 x 8, 5, 3 Lat Stretch 60 seconds
Thursday 9/20/07 Vertical Leg Press 50 x 8, 5, 3 50 x 10, 5, 3 DB Lunges 10 x 12 10 x 12 Leg Curl 80 x 10, 4, 3 80 x 7, 6, 3 Quad Stretch 60 seconds Ham Stretch 60 seconds HS Calf 180 x 12, 8, 6 180 x 10, 6, 3 Strive Curl 25 x 6, 6, 4 25 x 6, 6, 3 Strive Tricep 35 x 10, 10, 10 35 x 10, 10, 8 Bi Stretch 45 seconds Tri Stretch 30 seconds
Diet is the same.
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Post by RUBICON19 on Sept 24, 2007 6:07:32 GMT -5
Nice work Dot! Great to see you rock'n!
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Post by mrbeefy on Sept 24, 2007 10:35:45 GMT -5
Updated Pics Updated Pics! Updated Pics! ;D
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Post by mrssully on Sept 26, 2007 6:56:02 GMT -5
Monday 9/24/07 Sick – couldn’t keep anything in my stomach until after noon. Saltines
Tuesday 9/25/07 Leg Ext. 60 x 12, 6, 5 60 x 12, 6, 4 Leg Press 1 ¼’s 140 x 12 140 x 12 Stiffs 105 x 10 95 x 10 Quad & Ham Stretches Stand Calf 200 x 12, 8, 6 215 x 12, 8, 6 (20 second stretch on last rep) EZ Bar Curl 40 x 12, 8, 5 40 x 12, 6, 4 Tricep Pushdown 80 x 12, 7, 3 80 x 8, 12 – NO WIGGLING! Bi & Tri Stretches
Meal 1: 1-whole Egg, 4-egg whites, ¼ cup oatmeal Protein–23, Fat-7, Carb-15, Cals-222 Meal 2: 2.5 oz chicken, 1/2 cup green beans, 1tsp Peanut Butter P-24.5, F-5.5, Carbs-3.5, Cals-165 Meal 3: 2.5 oz chicken, 1/2 cup green beans, 1tbsp Peanut Butter P-27.0, F-11, Carbs-5.5, Cals-232 Extend-2 Scoops, EAA-1 Scoop during cardio Meal 4: 3.0 oz chicken, ½ cup green beans, 1/4 cup Brown rice P-29, F-3.5, Carbs-15.5, Cals-219 Extend-2 Scoops, EAA-1 Scoop during Work Out Meal 5: 2.5 oz chicken, ½ cup green beans, 1 cup Brown rice P-27.5, F-3.5, Carbs-38.5, Cals-302 Total for the day: P-134.5, F-30.9, Carbs-64.5, Cals-1102
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Post by mrssully on Sept 27, 2007 7:35:45 GMT -5
Wednesday 9/26/07 – dropping 20 carbs per day. Meal 1: 1-whole Egg, 4-egg whites, ¼ cup oatmeal Protein–23, Fat-7, Carb-15, Cals-222 Meal 2: 2.5 oz chicken, 1/4 cup green beans, 1tsp Peanut Butter P-23.8, F-5.5, Carbs-2.3, Cals-157.5 Meal 3: 3 oz chicken, 1/4 cup green beans, 1tbsp Peanut Butter P-30.7, F-11.5, Carbs-4.3, Cals-248.5 Extend-2 Scoops, EAA-1 Scoop during cardio Meal 4: 3.0 oz chicken, 1/2 cup green beans, 1/4 cup Brown rice P-28.9, F-3.3, Carbs-11.5, Cals-198.5 Extend-2 Scoops, EAA-1 Scoop during Work Out Meal 5: 3 oz chicken, ½ cup green beans, 1/4 cup Brown rice P-28.9, F-3.3, Carbs-11.5, Cals-198.5 Total for the day: P-135.4, F-30.5, Carbs-44.6, Cals-1025
FM Cable Pull down 80 x 8, 5, 3 80 x 7, 5, 3 FM Cable Deads 80 x 10, 6, 4 80 x 10, 6, 4 FM Row 70 x 10, 10, 7 70 x 10, 5, 4 Lat Stretch FM Delt Press 50 x 7, 4, 2 50 x 8, 3, 2 Cable Upright Row 50 x 10, 8, 6 50 x 10, 8, 6 Shoulder Stretch FM Chest Press 50 x 10, 7, 5 50 x 10, 7, 4 Chest Stretch
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Post by Karrie on Sept 27, 2007 12:42:52 GMT -5
Work outs are strong considering you are hard core dieting right now!!!
How did your fitting go?? When are you going to post some progress pics?? Please? ;D
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Post by mrssully on Sept 27, 2007 18:41:57 GMT -5
Fitting didn't happen, she cancelled again. So it looks like I won't be able to the 10/13 show since I can't see her until 10/5 for my first fitting. I'll use that suit for the 10/27 competition. Progress pics...ohhh that's scary
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Post by mrssully on Sept 28, 2007 8:45:39 GMT -5
Thursday 9/27/07 Meal 1: 2.5 oz chicken, 1/2 cup oatmeal Protein–27, Fat-5.5, Carb-27, Cals-267 Meal 2: 2 oz chicken, 1/2 cup green beans, 1tsp Peanut Butter P-20.1, F-5.5, Carbs-2.3, Cals-157.5 Meal 3: 2 oz chicken, 1/2 cup green beans, 1tbsp Peanut Butter P-22.6, F-10.5, Carbs-5.5, Cals-209 Extend-2 Scoops, EAA-1 Scoop during cardio Meal 4: 2.0 oz chicken, 1/2 cup green beans, 1/2 cup Brown rice P-21.1, F-2.5, Carbs-20.5, Cals-194 Extend-2 Scoops, EAA-1 Scoop during Work Out Meal 5: 3.0 oz Salmon, 1/2 cup Brown rice P-20.8, F-11, Carbs-18, Cals-260 Total for the day: P-116.3, F-26.5, Carbs-77, Cals-1029
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Post by Karrie on Sept 28, 2007 10:37:31 GMT -5
Fitting didn't happen, she cancelled again. So it looks like I won't be able to the 10/13 show since I can't see her until 10/5 for my first fitting. I'll use that suit for the 10/27 competition. Progress pics...ohhh that's scary Why did she cancel again? Just being nosey. So you are saying then you are not doing the 10/13 show only the 10/27 show? Progress pics ARE NOT scary....or you can PM them to me, I'd like to see what you are looking like. If you don't want to no biggie ;D
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Post by mrssully on Sept 28, 2007 12:12:30 GMT -5
She's just busy making suits, funny she's the promotor for the 10/13 show. I may do 10/20 waiting to see how things work out at home (lots of issues). I can send pictures sometime next week, I'm in a 2-day real estate course this weekend (two 12 hour days of rip roarin' fun)
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Post by Karrie on Sept 28, 2007 14:27:14 GMT -5
She's just busy making suits, funny she's the promotor for the 10/13 show. I may do 10/20 waiting to see how things work out at home (lots of issues). I can send pictures sometime next week, I'm in a 2-day real estate course this weekend (two 12 hour days of rip roarin' fun) Cool about the pics. Just send them to me next week. ;D Come on your real estate course sounds like great fun!
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Post by RUBICON19 on Oct 1, 2007 13:31:32 GMT -5
Cardio totals from last week?
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Post by iamfirmin on Oct 2, 2007 6:30:13 GMT -5
You are doing wonderful .. I too would like to see your progress pictures!!!!!
hummm ..
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Post by mrssully on Oct 2, 2007 7:13:32 GMT -5
I forgot my book at home, I'll put in my cardio for last week and last nights workout later. Sorry!
Real estate school went fine, long days! Teacher was a little painful to deal with but it's over. My boss is on vacation next week so I'll have plenty of time to study.
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Post by Karrie on Oct 2, 2007 8:54:24 GMT -5
I forgot my book at home, I'll put in my cardio for last week and last nights workout later. Sorry! Real estate school went fine, long days! Teacher was a little painful to deal with but it's over. My boss is on vacation next week so I'll have plenty of time to study. Plenty of time to study AND take a few pics!
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