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Post by mrssully on May 8, 2007 13:28:50 GMT -5
I want to look like I belong on that stage come October 20th #btrophysmiley2ee#
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Post by mrbeefy on May 8, 2007 13:44:28 GMT -5
If ya look like your Avatar.....that stage is yours! ;D
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Post by RUBICON19 on May 8, 2007 13:44:48 GMT -5
Glad to hear it.. BRING IT!!!
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Post by Hoopie on May 8, 2007 22:21:35 GMT -5
Looking good little lady!! Keep it up!!! You'll own the stage at this pace!!
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Post by mrssully on May 9, 2007 6:23:01 GMT -5
Thanks guys!
Tuesday 5/8 Legs Rep Range Week 2 Day 2
Leg Ext. 80 x 15 80 x 15 Little RP (2 seconds) Smith Squat 40 x 7 40 x 7 40 x 7 I think I need to use the cushion next time, upper back hurt. Lunges 40 x 12 40 x 12 Lying Leg Curl 50 x 12 60 x 12 Seated Leg Curl 70 x 15 Seated Calf 45 x 20 70 x 20 Standing 1 leg Calf 25 x 16 25 x 16 Note to self: Do NOT wear 5” heels on leg day! CRAMPS!
15 min. 132 Cals.
Protein Fat Carbs Calories 175.0 30.0 75.0 1300.0
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Post by RUBICON19 on May 9, 2007 12:22:21 GMT -5
Game on tonight!!!!!! I smell PAIN..
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Post by Karrie on May 9, 2007 14:32:16 GMT -5
EXCELLENT WO'S!!!!! Sorry, crazy week, not able to check out your journal until now! I also try not to wear heels on leg day! I love lunges!!! Do you do regular lunges or walking? With DB's or BB?
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Post by beckie on May 10, 2007 2:52:22 GMT -5
you're putting in some great training Dot! Guess Randy's punishing workouts are doing the trick
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Post by mrssully on May 10, 2007 6:29:51 GMT -5
Good morning!
I do regular lunges with a BB across my shoulders. I'm too shaky with the DB's.
Wedesday 5/9 Shoulders & Tri’s Rep Range Week 2 Day 3
Seated DB Press 25 x 9 25 x 9 25 x 9 DB Side Lats 10 x 12 12 x 12 12 x 12 BB Front Raise 20 x 15 20 x 15 Dip (Assisted) 40 x 9 30 x 9 20 x 6, RP x 3 Rope Pushdown 70 x 10-12 Drops 65 x 10-12 Drops Bench Dips BW x Failure 11, 5 BW x Failure 12, 5
Protein Fat Carbs Calories 201.8 41.0 56.0 1418.0
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Post by RUBICON19 on May 10, 2007 13:26:58 GMT -5
We are just warm'n up!!!!
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Post by mrssully on May 10, 2007 18:03:39 GMT -5
Scrat wants to know who "We" are LOL! He's practicing his DB lifts and flexing his abs
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Post by Karrie on May 10, 2007 18:16:08 GMT -5
Good morning! I do regular lunges with a BB across my shoulders. I'm too shaky with the DB's. Wedesday 5/9 Shoulders & Tri’s Rep Range Week 2 Day 3 Seated DB Press 25 x 9 25 x 9 25 x 9 DB Side Lats 10 x 12 12 x 12 12 x 12 BB Front Raise 20 x 15 20 x 15 Dip (Assisted) 40 x 9 30 x 9 20 x 6, RP x 3 Rope Pushdown 70 x 10-12 Drops 65 x 10-12 Drops Bench Dips BW x Failure 11, 5 BW x Failure 12, 5 Protein Fat Carbs Calories 201.8 41.0 56.0 1418.0 Great wo!!! #arockon6ha# Are you doing the prrs training? With each week one of the three-power, rep range or shock I just kind of figured. Glad to see you are staying with an increase in calories! Diet looks great!!!! I fall over when I do db lunges....so I understand the shakey thing! ;D I LOVE my bb lunges!!!!
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Post by RUBICON19 on May 10, 2007 19:32:20 GMT -5
Scrat wants to know who "We" are LOL! He's practicing his DB lifts and flexing his abs Oh. I think he know's who "WE" is!!!! Its soooooo on!!!
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Post by mrssully on May 12, 2007 4:49:06 GMT -5
My favorite weeks are Power and Shock but all is good Friday 5/11 Week 2 Day 4 Rep Range Wide Chins 40 x 7 40 x 9 40 x 9 w/spot - Need to get gloves Smith Row 30 x 12 35 x 12 35 x 12 Close Grip Chins 60 x 15 50 x 15 Treadmill 12 minutes 86 cals. Plan to do more cardio this weekend
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Post by RUBICON19 on May 12, 2007 7:23:50 GMT -5
Shock is soon to be your best friend!!!
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Post by mrssully on May 15, 2007 7:15:35 GMT -5
Monday 5/14 Chest & Bi’s Shock, Week 3, Day 1
Incl Smith Press (RP) 30 x 8, 5, 4 40 x 4, 30 x 5, 5 35 x 4, 3, 2 Machine Press (RP) 55 x 10, 6, 6 70 x 8, 6, 4 70 x 8, 6, 4 DB Flye SSW/ BM Flye 10 x 10 40 x 10 10 x 10 40 x 10 Flite Preacher Curl (RP) 25 x 8, 5, 4 25 x 6, 4, 4 25 x 5, 4, 4 Alt DB Curl (RP 1 & 2, Drops 3) 12 x 10, 5, 5 15 x 5, 3, 1 15 x 5, 12 x 4, 8 x 3
Monday’s are tough…I guess I had too good of a Mother’s Day.
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Post by RUBICON19 on May 17, 2007 14:37:28 GMT -5
Thurdays just became WORSE!!! WATCHOUTNOW!! ;D
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Post by mrssully on May 19, 2007 6:38:07 GMT -5
Thurs. 5/17 Shock w/Randy Week 3 Day 4 Hammer pulldown (RP) 110 x 8 120 x 8 130 x 6 Machine Row 60 x 12 70 x 12 80 x 8 Wide Machine Pulldown 110 x 10 130 x 8 150 x 5 Cable Row 80 x 10 90 x 8 100 x 4 Rear Cable Delts 15 x 10 15 x 6 15 x 4 Sat. 5/19 Lats are hurtin' today Life seemed to have gotten in the way this week. We only made it to the gym twice this week. Holding steady on the diet. I'm going to try to get to the gym today to do Shoulders & Tri's (so far it looks good) but...things happen.
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Post by RUBICON19 on May 19, 2007 10:09:08 GMT -5
You guys need to finish bodyparts. Thats what its all about. NO SLACKING!!!!
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Post by mrssully on May 19, 2007 15:33:24 GMT -5
Sat. 5/19 Shoulders & Tris Overhead Machine Press 60 x 10, 8, 6 60 x 10, 8, 4 70 x 4, 60 x 5, 3 DB Side Lats (up & down the river) 3, 5, 8, 10, 12, 10, 8, 5, 3 x 6 each Light spot 3, 5, 8, 10, 12, 10, 8, 5, 3 x 6 each Light spot 3, 5, 8, 10, 12, 10, 8, 5, 3 x 6 each Holy Crap! These are awesome! Front Raise - Like these too! 20 x 10, 8, 8 25 x 10, 8, 6 25 x 10, 5, 5 Lying Ext ssw/CG Press 40 x 10 ssw 55 x 8 40 x 8 ssw 55 x 8 40 x 6 ssw 55 x 8 Push Downs 60 x 8, 6, 2 60 x 7, 4, 1 70 x 4, 65 x 3, 60x 1
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