...and again :(

mrbeefy
WORLD RECORD HOLDING POWERLIFTER

Mr Beefy aka Da' Beast !

Posts: 3,401

...and again :( Sept 9, 2009 7:06:30 GMT -5

Quote

Post by mrbeefy on Sept 9, 2009 7:06:30 GMT -5

Ok...supposed to be a light day at the gym.

Stretched, warmed up...did my bench workout.....
Went to do some good-mornings...and.... "pop".....

LEFT Hamstring!

If I could go 6 months without an injury...that would be really nice!

It's really not too serious...I believe it's a Level 2 strain.
I'll just take it easy and train through it!

After all....you'd be surprised what I can do on one leg!!!

Man-Up!! ;D

Last Edit: Sept 9, 2009 7:07:16 GMT -5 by mrbeefy

Mr Beefy

It's not the size of the dog in the fight, it's the size of the fight in the dog.

youngblood Guest	...and again :( Sept 9, 2009 10:32:00 GMT -5 Quote Select Post Deselect Post Link to Post Back to Top Post by youngblood on Sept 9, 2009 10:32:00 GMT -5 Frank!!! What in the world are you doing wrong that you keep injuring yourself?! #aseeingstars5gt# #smileydunno9gx# Maybe you're just having a long stretch of bad luck, but man oh man! Get well. #antbicepcurlsmdclr9dn#

RUBICON19 Advanced Bodybuilder OCB Competitive Bodybuilder Posts: 9,934	...and again :( Sept 9, 2009 12:45:57 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by RUBICON19 on Sept 9, 2009 12:45:57 GMT -5 Pulled my calf AGAIN today!!! Feel your pain!
	"Before there is pleasure, there must be pain!" - GSP www.resultsbyrandy.com/

mrbeefy
WORLD RECORD HOLDING POWERLIFTER

Mr Beefy aka Da' Beast !

Posts: 3,401

...and again :( Sept 9, 2009 13:34:39 GMT -5

Quote

Post by mrbeefy on Sept 9, 2009 13:34:39 GMT -5

Yup...it goes with the territory I guess! Some of us just push it a little too much sometimes, but hey, "a baby gotta do, what a baby gotta do! " LOL!

I did learn something intersting when researching hamstring injuries. I found a statement on MedLine that said that if you had a recent back injury in the L5-S1 region (which I did!), that the nerves could predispose you to hamstring injuries.

"Leg bone connected to da' - back bone, and da' back bone connected to da' .........."

Mr Beefy

It's not the size of the dog in the fight, it's the size of the fight in the dog.

GerryT Advanced Bodybuilder The Posing Maestro Posts: 4,926	...and again :( Sept 10, 2009 11:54:22 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by GerryT on Sept 10, 2009 11:54:22 GMT -5 Frank and Randy, heal up soon! You guys are warriors!

Post by mrbeefy on Sept 9, 2009 7:06:30 GMT -5

Post by youngblood on Sept 9, 2009 10:32:00 GMT -5

Post by RUBICON19 on Sept 9, 2009 12:45:57 GMT -5

Post by mrbeefy on Sept 9, 2009 13:34:39 GMT -5

Post by GerryT on Sept 10, 2009 11:54:22 GMT -5