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Post by masterschamp on Oct 22, 2009 8:04:03 GMT -5
Good to hear you're feeling better.
Keith
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Post by fit on Oct 22, 2009 19:09:11 GMT -5
There is certainly a lot of crap going around, Dot. Hope you can dodge it. We have flu, H1N1 flu and a bad cold running around my company.
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Post by mrssully on Oct 25, 2009 13:30:08 GMT -5
The cold I can deal with the fevers and nose bleeds are tough. Thankfully they are slowing down.
Apt. gym treadmill - 40 minutes, 222 cals
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Post by Karrie on Oct 29, 2009 10:26:23 GMT -5
How is the week going?
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Post by mrssully on Oct 30, 2009 19:47:33 GMT -5
Hi Karrie - this week was tough, spent every night in the garage, final item was my patio set went to my mothers yesterday and I'm done #smileygrouplaugh5js#
The garage will go to the guy across the hall for all his toys (Harley, ski mobiles etc).
I'm looking forward to going to the gym tomorrow to work the legs. Diet has totally s*cked LOL! Even though it's the weekend I'm going to get back on track with that too. I just have to remember to log it into FitDay that will keep me more honest about my food intake.
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Post by Karrie on Oct 31, 2009 7:30:49 GMT -5
Hi Karrie - this week was tough, spent every night in the garage, final item was my patio set went to my mothers yesterday and I'm done #smileygrouplaugh5js# The garage will go to the guy across the hall for all his toys (Harley, ski mobiles etc). I'm looking forward to going to the gym tomorrow to work the legs. Diet has totally s*cked LOL! Even though it's the weekend I'm going to get back on track with that too. I just have to remember to log it into FitDay that will keep me more honest about my food intake. AWESOME that the garage is all done!  It feels so good to be done with something! Have a great workout and it is ok that the diet has not been great, mine hasn'y either  it is just that time of year for some of us! Fitday, I agree it does keep us more on track when we see it all laid out. Have a Happy Halloween!! |
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Post by mrssully on Oct 31, 2009 19:53:11 GMT -5
Saturday 10/31/09 - Happy Halloween!
Walked the Lake - damn it was windy! 190 cals burned
Smith Squat - 50x12, 50x12,6,6
Leg Ext. - 55x12, 55x10,6,4
DB Lunges - 10x10, 10x10
Butt Buster - 50x10, 50x10
Leg Curl - 60x10, 55x10, 50x10
Leg Press - 65x50
Calf Raises
Toes Straight - 10x10, 10x10
Toes Outward - 10x10, 10x10
Toes Inward - 10x10, 10x10
Hanging Abs - 25, 10, 10
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Post by mrssully on Nov 1, 2009 16:46:45 GMT -5
Sunday 11/1/09
Walked the Lake 190 cals burned
Cable Curls - 3x21, 3x21, 3x21
Alt DB Curls - 12x12, 12x12, 12x12
Incline DB - 10x10, 10x10
Lat Pulldown - 4x20, 4x20
DB Row - 30x10, 30x10, 30x10
CG Pulldown - 4x15, 4x15
Cable Row - 3x15, 3x15
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Post by mrbeefy on Nov 2, 2009 20:31:05 GMT -5
Nice work there Dot! I just can't figure out how you walk across the lake? ;D So what's coming up for you? Any competition? Or just making it through the holidays? |
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Post by mrssully on Nov 3, 2009 4:49:54 GMT -5
LOL! You should know by now most woman can walk on water (we need a smiley with long eye lashes - batting her eyes) For the moment I'm going to just get through the holidays BUT I'm thinking of new goals for next year. |
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Post by Karrie on Nov 3, 2009 12:52:22 GMT -5
Hard to believe we are entering the holiday season already! New goals are exciting! Workouts are looking good! #bbarbellsmiley4dr#
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Post by mrssully on Nov 3, 2009 20:46:51 GMT -5
I need to be more consistant so that's my new goal. |
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Post by mrssully on Nov 7, 2009 12:52:59 GMT -5
Friday 11/6/09 - apt. gym treadmill - 45 minutes, 245 cals
Saturday 11/7/09 - Planet Fitness
Seated DB Press - 20x10; 20x10; 20x10,15x10,10x10
Incine DB Press - 20x10, 20x10, 20x10,6,5
Flat DB Press - 25x10, 25x10, 25x10
Cable Crosses - 1x15, 1x15,1x15
Alt. DB Raises - 10x15, 10x15, 10x15
DB Side Lats - 5x10, 5x10, 5x10
2 handed DB Ext. - 15x15, 20x10
Bench Dips - BWx10, BWx10, BWx10
Pushdowns - 2x15, 2x15, 2x15
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Post by Karrie on Nov 8, 2009 19:43:17 GMT -5
Consistency is a great goal! Are you still posting diet on fit day?
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Post by mrssully on Nov 8, 2009 19:59:29 GMT -5
LOL! Not posting to fit day consistantly. A lot of other crap has been getting me down so I haven't been focused enough. Working on it though  Sunday 11/8/09 Smith Squat - 60x12, 60x12,6,5 Leg Ext. - 60x12, 60x10,5,3 DB Lunges - 10x10, 10x10 Butt Buster - 55x10, 55x10 Leg Curl - 65x10, 60x10, 55x8 Leg press - 70x50 Calf Raises - Toes straight 10x10, 10x10 Toes outward - 10x10, 10x10 Toes inward - 10x10, 10x10 Hanging abs - 20,15,10,10 Walked the lake (with all those calf raises you would think my shins wouldn't hurt) 190 cals. |
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Post by Karrie on Nov 10, 2009 10:41:36 GMT -5
It i shard enough for me to get my workouts logged here let alone fit day, so I understand. Your workouts have been looking real good. Do you have shin splints?
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Post by mrssully on Nov 10, 2009 20:32:15 GMT -5
yes, I tried the Aetrex sneakers they worked for about 6 months. They came with insoles that you peel out the little squares where your pressure points are. Next time I have extra money I'll order the orthotics.
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Post by mrssully on Nov 13, 2009 20:46:57 GMT -5
Friday 11/13/09 - Good Luck Day Cable Curls - 3x21, 3x21, 3x21 Alt DB Curls - 15x10, 15x10, 15x10 Incl DB Curls - 10x10, 10x10 Lat Pulldown - 5x12, 4x8; 4x20 DB Row - 30x10, 30x10, 30x10 CG Pulldown - 5x15; 5x10,5 Cable Row - 4x15, 4x15 |
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Post by mrssully on Nov 14, 2009 15:24:14 GMT -5
Saturday 11/14/09
Seated DB Press - 25x10, 25x8, 20x10 15x10 10x10
Incline DB Press - 20x10, 20x10, 20x10,5,3
Flat DB Press - 25x10, 25x10, 25x10
Cable Crosses - 1x15, 1x15, 1x15, 1x11
Alt Db Raises - 12x15, 12x15, 12x15
Bench Dips - BWx15, BWx15, BWx15
Pushdowns - 3x15, 3x15, 2x15
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Post by mrssully on Nov 15, 2009 17:16:39 GMT -5
Sunday 11/15/09
Walked Lake - 190 cals burned
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It feels so good to be done with something!
it is just that time of year for some of us! Fitday, I agree it does keep us more on track when we see it all laid out. Have a Happy Halloween!!
