|
|
Post by Rich on Oct 11, 2009 11:23:47 GMT -5
October-11-09
Full body
Exercise: Seated Chest Pfress
· 50 X 12
· 70 X 12
· 100 X 1
· 140 X 8
· 200 X 6
· 200 X 10
· 200 X 8
Exercise: Bar Pressdown
· 60 X 8
· 60 X 10
· 70 X 6
· 80 X 4
Exercise: Standing Dumbell Curls
· 30 X 6
· 40 X 5
· 40 X 5
· 40 X 6
Exercise: Lat Pulls
· 80 X 12
· 110 X 8
· 140 X 5
Been over a month. Seems like all I do these days is restart. Decided to do this one the smart way.
|
|
|
|
Post by fit on Oct 11, 2009 14:13:36 GMT -5
welcome back!
|
|
|
|
Post by RUBICON19 on Oct 12, 2009 13:26:48 GMT -5
Whats the new plan of attack Rich?
|
|
|
|
Post by Rich on Oct 12, 2009 19:56:19 GMT -5
Whats the new plan of attack Rich? Well, I've been off and on for so long that something serious has to change for me to be ON again. One of the things I do every time I get into the gym is tell myself I will take it easy, but then I don't really, and I end up hurting more than is good. Which starts the cycle of skipping workouts again. So this time around I am going to keep it to full-body workouts and LIGHT weight, and NOT rep to failure. I'll do that for 5-6 weeks ... see how it feels, then phase in a 5 day split again. I left legs out of this last workout because I strained a ligament in my knee a week ago by - of all things - breakdancing. But the strain is not too bad and I'll be able to train legs again by next week. In the meantime, if I get my ass into the gym every other day, I'll be in the right mindset in no time. Mind first, then body. Then back to bodybuilder-style training. After all ... I want to do a show within the next 12 months .... |
|
|
|
Post by RUBICON19 on Oct 14, 2009 20:40:45 GMT -5
Alright man!!! Go for it! Hope it all pans out the way you want!
|
|
tara007
Novice Bodybuilder
Posts: 112
|
Post by tara007 on Oct 18, 2009 5:53:21 GMT -5
Good luck! It's hard not to go all out when you're back in the gym You're doing it the right way..start out slow
|
|
|
|
Post by mrbeefy on Nov 3, 2009 15:55:10 GMT -5
Rich !
Where you been buddy ? Ya know we miss you here!
What's up? How's training?
What's the plan for a show?
Tell, tell, tell!
|
|
