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Post by Rich on Dec 1, 2009 9:12:56 GMT -5
Been awhile since I've posted anything, though I've been visiting often. Just wanted to say hello. Things are going well for me these days. Training has been solid, though I'm not posting in my journals anymore - I decided I wanted to make the training more personal for the next little while. I've also been fooling around with equipment in my home gym - buying and selling stuff and trying to make it better. I took a short video of it yesterday.
The dip station is the newest item and one of my favourite pieces.
I mentioned in my journal that I'm looking into doing a show sometime in the next year or so. Last time I was in contest shape was 2003. I've put on a lot of mass since then (the good AND the bad kind). If I can get the diet under control, I think I'll like what I see!
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Post by GerryT on Dec 1, 2009 11:23:15 GMT -5
Welcome back, Rich. Great vid clip. Stick around!
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