French croissant Chocolate duet with walnuts cookie Capuccinno
Slice of thin crust cheese pizza Espresso
Grass fed beef or Venison Sauerkraut A glass of Merlot
Fruit salad with whipped cream or blueberry pie or eclair or a danish pastry Green or white tea
Flatbread panini ( Ham and egg ) Spinach salad & Sauerkraut English tea
Sardines or cod or Oysters Salad ( Kale,broccoli,spinach,onions, bell peppers ) with balsamic vinegar, cheese, extra virgin olive oil and organic bacon crumbs. Small serving chocolate cake or Tiramisu or dark chocolate Glass of Kendell Jackson's Chardonnay.
Currently weighing 145 pounds, 11% bf and 28 inches waist. ;-)