Post by cavemuscle on Mar 14, 2010 16:21:48 GMT -5
Hi Tim and everyone!
I posted years and years ago, then decided I really needed to stop talking and DO THE WORK.
Now I'm 55, 195 lbs lean, right now 9% bf and aiming for Europa Dallas, Masters Div 49 and over.
I started llifting with powerlifters to learn how to handle heavy weight, now back on the bodybuilding route having gained the strength I needed and gotten some abdominal issues taken care of surgically.
Brock!! Glad you're OK, buddy! Been wondering how you were. Sorry we lost touch.
Good luck prepping for Europa. Want posing advice (routine ideas, etc.) just holler. Hope we can talk soon.
Ive your posing basics printed out and run thru them daily. A couple of buds with more experience than I are helping me. Starting Sunday we'll be getting together to nail down the basics and put together a routine. I'm liking Sasha Alexander's "Let me be the one" for music.
I have two posers made for me by Jagwear, one lined, one un. Tanning and doing moderate cardio - 90 min a week, high incline walking- and eating clean but big!