OK...shook it off....I'M BACK!

[mrbeefy]

OK....10 lbs. later,, LOL! I'M BACK!
Now lessons learned and moving on!
Just have to pick my next show...hmmmm let's see:
Monster Mash end of October?
NABBA Nat's in Novemebr?
Natural Northern beginning of October?
So many choices!
Who knows where I'll pop up next!

A little note to Joel...thanks for the text today buddy!

See ya'll in the gym!

Frank

[GerryT]

Proud of you, Frank. Regroup and relax a bit and best of luck for the future, buddy.