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Post by Hoopie on Jun 29, 2011 22:57:33 GMT -5
Ok folks since its been ages since we all have gotten together on this board, who taking what or using supplement wise these days?
List them up I will even start:
CURRENT
ALRI-Humapro(Protien)
ALRI-Chained out(BCAA)
ALRI-Hyperdrive(Soon to be their HP hardcore version)
ALRI-WTF (pre w/o)
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Post by Intensity on Jul 4, 2011 8:28:46 GMT -5
Hey Hoopie!
If you remember, I've never been a big supplement user... so I still stick with this only:
Isolate protein (Buy one with lot of BCAA in it)
N.O. Explod (Pre-workout)
Creatine monohydrate (About half year)
Rest is hard work and crazy nutrition! :-)
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Post by intenceman on Jul 4, 2011 18:18:22 GMT -5
Whey and Creatine punch- both from Body Fotress- jusst can't afford more right now. Major improvement on the previous several months though.
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sareen
Novice Bodybuilder
Posts: 26
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Post by sareen on Jul 5, 2011 8:44:32 GMT -5
True Protein's Blend : (34% Whey Protein Isolate Microfiltration 33% Micellar Casein 33% Egg White Protein) Once a day.
True Protein's Mg's Powdered muscle. Pre/during/post workout.
Multivitamin... once a day.
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Post by Tim Wescott on Jul 5, 2011 13:11:05 GMT -5
All I take is whey,pre and post workout as well as a couple of grams of Vit. C,some D-3,a multi-vitamin/mineral tab or two,and Calcium a couplke times a day. Not big on supps either but I take the D-3 and calcium because I no longer am eating dairy products when I diet. I eat broccoli occasionally since it`s loaded with Calcium, but I`m doing mostly salads so I need to use the Calcium D-3 combo for my ancient bones!  Hate to say it but most supps are a complete waste of money, whereas food is so much more anabolic and better for you too. |
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