Post by Maximum6 on Jan 2, 2005 21:53:27 GMT -5
The Best Time of Day to Exercise Is...
...the late afternoon. Or is it the morning? It depends.
Late afternoon
Dr. Phyllis Zee, a neurologist at Northwestern University, offers these common-sense reasons for exercising after lunch instead of before breakfast:
Your muscle strength is at its highest.
You're less likely to injure yourself.
Unlike the very early morning, you're awake and alert.
Besides, she has the science to prove it. Zee points to the delicate circadian rhythms in our brains--our internal body clocks--that govern when we wake and when we sleep. She asserts that working out later in the day is more productive and beneficial for our bodies because according to our internal clocks, this is the time for our best physical performance. "One of the things that circadian rhythms does is that it determines when your best performance time is," Zee told CNN. "Your ability to perform changes throughout 24 hours."
Circadian rhythms govern more than our sleep time. They also help regulate our blood pressure, body temperature, and even impact our mood. "These are rhythms that are innate," she said to CNN. "They are in almost any organism, whether you are an animal or a plant, and they recur every 24 hours."
Our body temperature is a key factor when we exercise. In the afternoon, our temperature is one to two degrees higher than it is in the morning and that makes our muscles more supple. That, in turn, lowers the risk of injury. Our maximum body temperature occurs between 2 p.m. and 4 p.m. Then it starts to decline.
Morning
If you're a lark and prefer that up-with-the-sun run over an afternoon jog, set your alarm early. Getting regular exercise is so important to your good health that you should do it when it works best for you--no matter what time of day it is.
Besides, morning exercise has one advantage over afternoon exercise: It jumpstarts the body's metabolism to burn calories better all day long. "In middle-aged and younger adults, it's probably not a big difference for them in terms of their exercise time," exercise physiologist Richard Cotton told CNN. "It is really their lifestyle and what works for them that's really important when determining your exercise time."
But which is better?
The best way to determine if morning or evening exercise is better for you may be based on your eating habits. Tom Thomas, a nutritional sciences professor at the University of Missouri-Columbia, says the best time of day for you to exercise can be determined based on when you eat the biggest meal. He says it's best to exercise 12 hours before eating a large or high-fat meal. So if you enjoy a big dinner, exercise in the morning. If breakfast is when you eat the most calories, then exercise in the late afternoon or evening.
Writing in Medicine & Science in Sports & Exercise, Thomas says that exercise--especially when performed in 10-minute bouts separated by 20-minute rest periods--will lower triglycerides, the artery-blocking fat in the bloodstream. But this fat-busting benefit only lasts about 24 hours. That's why you need to exercise every day--no matter what time of day you choose to do it!
...the late afternoon. Or is it the morning? It depends.
Late afternoon
Dr. Phyllis Zee, a neurologist at Northwestern University, offers these common-sense reasons for exercising after lunch instead of before breakfast:
Your muscle strength is at its highest.
You're less likely to injure yourself.
Unlike the very early morning, you're awake and alert.
Besides, she has the science to prove it. Zee points to the delicate circadian rhythms in our brains--our internal body clocks--that govern when we wake and when we sleep. She asserts that working out later in the day is more productive and beneficial for our bodies because according to our internal clocks, this is the time for our best physical performance. "One of the things that circadian rhythms does is that it determines when your best performance time is," Zee told CNN. "Your ability to perform changes throughout 24 hours."
Circadian rhythms govern more than our sleep time. They also help regulate our blood pressure, body temperature, and even impact our mood. "These are rhythms that are innate," she said to CNN. "They are in almost any organism, whether you are an animal or a plant, and they recur every 24 hours."
Our body temperature is a key factor when we exercise. In the afternoon, our temperature is one to two degrees higher than it is in the morning and that makes our muscles more supple. That, in turn, lowers the risk of injury. Our maximum body temperature occurs between 2 p.m. and 4 p.m. Then it starts to decline.
Morning
If you're a lark and prefer that up-with-the-sun run over an afternoon jog, set your alarm early. Getting regular exercise is so important to your good health that you should do it when it works best for you--no matter what time of day it is.
Besides, morning exercise has one advantage over afternoon exercise: It jumpstarts the body's metabolism to burn calories better all day long. "In middle-aged and younger adults, it's probably not a big difference for them in terms of their exercise time," exercise physiologist Richard Cotton told CNN. "It is really their lifestyle and what works for them that's really important when determining your exercise time."
But which is better?
The best way to determine if morning or evening exercise is better for you may be based on your eating habits. Tom Thomas, a nutritional sciences professor at the University of Missouri-Columbia, says the best time of day for you to exercise can be determined based on when you eat the biggest meal. He says it's best to exercise 12 hours before eating a large or high-fat meal. So if you enjoy a big dinner, exercise in the morning. If breakfast is when you eat the most calories, then exercise in the late afternoon or evening.
Writing in Medicine & Science in Sports & Exercise, Thomas says that exercise--especially when performed in 10-minute bouts separated by 20-minute rest periods--will lower triglycerides, the artery-blocking fat in the bloodstream. But this fat-busting benefit only lasts about 24 hours. That's why you need to exercise every day--no matter what time of day you choose to do it!
