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Post by 1705total on Jan 3, 2005 22:01:42 GMT -5
After taking December off I've now returned to both cardio and weight training. Also starting a diet to lose weight. I can honestly say after only one day I feel 100% better. Yes clean food, some cardio and good old fashion free wieghts make me feel like a new man!!!
Even though the workout was extremely light, (I only went up to 275lbs for flat bench presses for 6 reps) it felt great!!!!
And I get to it again tomorrow.
God I love this!!!!
;D
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Post by Tim Wescott on Jan 3, 2005 22:04:02 GMT -5
There`s nothing quite like it Steve,I start back tomorrow after a 9 day layoff!! I can`t wait!!  |
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Post by xenabeachgirl on Jan 4, 2005 0:56:52 GMT -5
Some of us CONTINUED to work out throughout the holidays!!  Just kiddin' with ya, guys!! ;D |
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Post by Tim Wescott on Jan 4, 2005 1:09:08 GMT -5
My freakin` gym was closed.........I hate this place!! ;D
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Post by xenabeachgirl on Jan 4, 2005 1:10:45 GMT -5
Yeah, yeah, excuses, excuses.......... .....and you lasted less than 5 hours w/o another rant about where you live!! ;D oh, and one more thing....isn't it like 1 in the morning where you live? GO TO BED!!!  |
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Post by Tim Wescott on Jan 4, 2005 1:27:50 GMT -5
It is now 1:29 in the place I love to hate! :Rolling Laugh:
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Post by xenabeachgirl on Jan 4, 2005 13:35:24 GMT -5
Tim, speaking of "getting back", how's your back??  |
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Post by Tim Wescott on Jan 4, 2005 14:56:46 GMT -5
It`s still screwed up Lori,but I can work around it. This happens to me intermittantly and I guess I just have to suck it up and deal with it until it subsides!! Thanks for asking hun!  |
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Post by xenabeachgirl on Jan 4, 2005 15:05:23 GMT -5
You betcha! GWS (Get Well Soon)!! |
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