I know there are a lot of friends still dropping by to get some of the great info in this sight, so I wanted to take the time to wish everyone a great Thanksgiving. Take time to be with the ones you care about, help the ones you can and be the best you that you can be.
Enjoy a treat today, I had some Turkey, potatoes, veggies and even that wonderful pumpkin pie mmmm!!!. Now back to the work outs, I want to be able to do it again come Christmas !!
Train hard, stay healthy to all who come by.
P.S. Tim you are missed on your site...give us an update on life.