Memorial Day is a day we remember those who protected our way of life that we have today. I think Tim said it best in his post from 10 years ago
".......Take a minute out today to remember those Americans who gave their lives for our freedom, and to those still serving at home and overseas. We may not always agree on the reasons why they have to do what they do,but we all owe them our gratitude. God bless them, and their families, who have sacrificed so much for our freedom." Tim
I hope everyone enjoys their day today. I am sure many of you have worked hard and look forward to a little R&R on these family days...after all we do get BBQ today right?? Ok maybe I need to focus more on the proteins and just a little on the treats, but I am so looking forward to it.
If you have found yourself hitting a wall in your training, and need some ideas on how to get past it, I have found a great post to pass along.