If you could only use 3 supplements!

[MassiveG]

Excluding protein and vitamins minerals.
Mine would be:
Whey protein
BCAA's and Glutamine*
CEE
* I rotate Glutamine in and out but always keep BCAA's in so it's 3.5...I cheated. :Happy Spinner:

[Bigshepps]

Right now I am a big fan of Whey Protien, No-Explode, and No2

[sockrocker]

the only things that i supplement with are:

whey protein
green tea (is this a supplement? who knows? who cares?)
multi-vitamin...

but since multis don't count, i'm gonna havta go with glucose, since i use that in my PWO shake

[xenabeachgirl]

Whey protein (is it really a supplement? I tend to think of it as food)
BCAA's twice a day when cutting
Xenadrine once a day when cutting

Have used creatine off and on (mostly off; hate the loading process)
Should add glutamine.....if I can ever remember to order it

[Chuck]

100% Ion-Exchange Whey Protein
Creatine Monohydrate
Glutamine Peptides

[Tim Wescott]

Bigshepps.......welcome to the board bro!

Whey Protein
Dextrose
Brewers Yeast

[youngblood]

Here are the ones I use:

1.Protein
2.Protein
3.Protein

Here is the only other one I'd add in there, and probably will do so when I place my next order for the above three supplements next week:

BCAA's.

Anyone have a recomendation on brand, dosages for BCAA's?

[Chuck]

Tim said:

Bigshepps.......welcome to the board bro!

Whey Protein
Dextrose
Brewers Yeast

You've been in the Boonies to long, making your own Moonshine and all, LOL.

[Tim Wescott]

;D

You`re right Chuck.......I haven`t used creatine or glutamine in quite some time.

I do take a few different vitamins and minerals but not really a hell of a lot of supps.

no moonshine though! LOL

[naturalguy]

Hey tough guy (yeah, you G) you said excluding protein and the first thing you listed was whey protein

[Tim Wescott]

naturalguy said:

Hey tough guy (yeah, you G) you said excluding protein and the first thing you listed was whey protein

He cheated........aqgain!! :Big Laugh:

[taffer]

what do you mean if i could ONLY use 3!

i only use 3 anyway

whey
multi
fish-oil


im considering creatine though since i just started bulking!

[MassiveG]

Chuck said:

You've been in the Boonies to long, making your own Moonshine and all, LOL.

ROFL! ;D :Happy Spinner:

[MassiveG]

naturalguy said:

Hey tough guy (yeah, you G) you said excluding protein and the first thing you listed was whey protein

;D

OK OK ya got me I meant supplemental protein....
other than steak eggg whites and chicken! ;D

[MassiveG]

YoungBlood said:

Here are the ones I use:

1.Protein
2.Protein
3.Protein

Here is the only other one I'd add in there, and probably will do so when I place my next order for the above three supplements next week:

BCAA's.

Anyone have a recomendation on brand, dosages for BCAA's?

I use the bulk powdered BCAA's from true protein.

[MassiveG]

Tim said:

Bigshepps.......welcome to the board bro!

Whey Protein
Dextrose
Brewers Yeast

ski man it's time to revisit the old school stack....I would tell myself to search but I think with your intimate knowledge and wisdom of Iron age and here you could tell me...? So I ask??
Is there an old school stack cycle posted here any where you know like the BY, liver, creame whole milk rhoe blairs bulking formula etc etc etc...

[Liftingchic]

Protein
Protein
and PROTein



for me as well me love my protein

[Maximum6]

1.protein
2.carbs
3.vitamins

;D

[bodyfx]

Not counting protein b/c I will consider that part of diet, rather than supplementation...

1-creatine
2-glutamine
3-multivitamins/minerals

[macattack]

Gotta have my


Milk thistle
Mutli Vit
Test