wow, did I miss a bunch!

[cavemuscle]

ahh are awesome!

been hitting the gym HARD, work has ramped up alot so not near as much online time there.

Got 2 of 3 promised raises. been busy a bit with the house, planning this years garden and doing some home fix up.

Trainer Tom was down with the flu last week, but he's back with a vengence now. Yesterday did 345 squat, 8 reps, 840 leg press, 6 reps. 550 lb donkey calf, 17 reps.

bench is up to 285, flat, incline, decline. biceps are almost recovered from tendonitis.

working towards freakdom!

Have my annual physical Monday, going to talk to the doc about getting the abdominal rupture repaired. I also have to have my first colorectal done- yep the joys of 50.

A bunch of shows coming up- NPC Total Package, NPC Festival of Iron, NPC Oklahoma. Tom and Darrel want me at all of them, seeing how they operate.

Speaking of Darrel, he has an article coming up in Ironman, watch for it!

All for now, off to lift!

B

[GerryT]

Thanks for the update, Brock. Always good to see you posting. All the best.

[xenabeachgirl]

Glad to see you here, Brock....congrats on the raises, and on your good workouts!

[Tim Wescott]

Sounds like things are going pretty good Brock......you deserve it after all you`ve been through at times!! :Rocker Dude:

What is your trainer Darrell`s last name so we know who to look for in the mag?


Your lifts are great,and it`s great to see ya` back around bud!