Post by cakeater on Dec 30, 2003 23:47:14 GMT -5
Bros I think I am having an equipment problem. My olympic bar is twisting in the middle where I grip it and when I do deads and rows it screws up my grip. it is one of those bars where the outside part where the plates are is supposed to turn to allow the weights to be free but the middle part is not suppose to turn is it? I never boticed it doing that before. the end of the bar on each side has a huge allen nut, do they just need to be tightened? if anyone knows about this thanks in advance!
