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Post by Mark Mills on Apr 30, 2005 14:08:40 GMT -5
Don't know the year but he looks young. Found the pic at the bottom of a case full of mags. I must have cut it out to pin on a gym wall.  |
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Post by Maximum6 on Apr 30, 2005 15:54:31 GMT -5
585lb?
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Post by 1705total on Apr 30, 2005 15:57:10 GMT -5
Awesome pic! Those were the good days of training balls to the wall if you know what I mean.
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Post by In-Human on May 2, 2005 14:31:04 GMT -5
Notice that its a non Oly bar at 7' they could only hold 500lbs...
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Post by Troyster on May 3, 2005 15:34:58 GMT -5
2.2 lbs/kg X 11 = 495 lbs!
That's where I stopped squatting... kills da' knees ;-)
T
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Post by In-Human on May 3, 2005 17:42:34 GMT -5
Try squating "ass in the grass", then your knees will not have to stop and start the weight when squating parallel...
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Post by Maximum6 on May 3, 2005 19:38:51 GMT -5
going all the way down is great...i feel my lung pressure help me push the weight up at the bottom position..
although you can't do as much weight...you don't have to worry about going parallel or not....
plus...no body at my highschool weight lifting class does full squat...they even said there is no such thing when i told them to go all the way down....
probably because they never saw a person do it before. ;D
not to mention they're doing 3 - 4 plates per side..and going above parallel.
also their cleans....omg.....rounded back!!!
and their benchpress ....omg...bounce on the chest....i won't be surprised when one day they bounce so hard they break their rib cage.
they also believe you need belt on basically every back exercise...i think even db row.
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