outer bicep

[Maximum6]

I seem to have size in the inner part of my bicep...but on my outer part...it lacks peak big time....you can barely see anything when i do a Double back bicep pose....its like straight flat with my shoulder....

Is there anyway to get that peak ? When i do a front double bicep..they look just fine.

[1705total]

try hammers, they target the outer head. Also try concentration curls but do them the way Arnold did, don't brace your elbow against anything.

[Maximum6]

yea...i'm currently doing hammer curls on my power and shock week...

on the concentration curl..you mean don't put my elbow by my thigh? just let my arm sort of hang?

[1705total]

let your arm hang