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Post by Maximum6 on Jun 8, 2005 22:58:00 GMT -5
What do you think are must have stretch exercises every time before and after you workout?
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Post by 1705total on Jun 11, 2005 12:30:48 GMT -5
I like to stretch the entire body every morning. I stretch out my entire body. I stretch my lower back, legs hams, chest ect. It just feels good.
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Post by ntrllftr on Jun 11, 2005 12:39:06 GMT -5
I normally stretch during my workout, inbetween sets. Then after my INTENSE training session I do abs, cardio and some stretching in that order. I feel that doing 2-3 warm up sets I don't need th stretch b4. I have not had an injury in 10 years so i guess my method works for me.
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