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Post by Maximum6 on Jun 11, 2005 21:08:34 GMT -5
How do you guys wake up early in the morning and train?
I want to do that too..cause whenever i go to the gym...its always so packed...and too much distraction...that i can't keep focus....
but the problem is with food.....how does your morning meal look like if you train first thing in the morning??
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Post by 1705total on Jun 11, 2005 21:53:57 GMT -5
I prefer to train very early. I tend to be too tired if i wait until my work day is over (which tends to average 11 hours).
I train at 4:30am or 5:00am.
My morning meal consists of 12 eggs, with 2-3 yolks. Later I'll have some instant oatmeal and an mrp.
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Post by Maximum6 on Jun 11, 2005 22:29:02 GMT -5
hang on...so you don't consume any carbs at all?? and wait till after workout?
also..what do you eat at night...and when do you sleep?
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Post by 1705total on Jun 11, 2005 23:42:48 GMT -5
Sleep? Who has time for that LOL.
What I do is down a cup of coffee and a couple fat burners. Then I hit the weights, cook my eggs and then shower. One word of caution Max. Remember that most of what you read in the mags are by people who are taking stuff. All the nutrition recommendations are from guys who use a variety of chemicals that may need that type of intake. Of course it couldn't hurt to have some carbs, but I usually get them in within 90 minutes of the workout.
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Post by Maximum6 on Jun 11, 2005 23:53:48 GMT -5
i don't have 1 bodybuilding magazine anywhere in possession ;D
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Post by cavemuscle on Jun 13, 2005 5:46:35 GMT -5
I get up at 4:30, cup of coffee with NOX, then oatmeal and 30 grams protein shake. Weight Room is open 24 hours
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Post by masterschamp on Jun 13, 2005 13:31:21 GMT -5
Cave,
4:30 is when I kick it off too,bro! Two cups of coffee, a couple slices of cataloupe, and it's time to head to the gym.
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Post by mrmelody on Jun 15, 2005 13:18:38 GMT -5
Anybody have a good substitute to coffee in AM? Wouldn't mind the caffeine, but can't stand coffee. I'm with Max and 1400, Ineed to start doing my workouts in the AM cause things get busy and I"m too tired later.
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kitten
Novice Bodybuilder
Posts: 24
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Post by kitten on Jun 16, 2005 4:28:02 GMT -5
viverin....sorry can't spell it...but it works
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styles
Novice Bodybuilder
Posts: 13
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Post by styles on Jun 17, 2005 13:31:44 GMT -5
Anybody have a good substitute to coffee in AM? Wouldn't mind the caffeine, but can't stand coffee. I'm with Max and 1400, Ineed to start doing my workouts in the AM cause things get busy and I"m too tired later. Just pick up a bottle of caffeine tabs from a supp store. A 90 tab bottle of 200mg caff should only cost you about $5. |
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Post by Gerry Blais on Jun 17, 2005 14:18:04 GMT -5
viverin....sorry can't spell it...but it works And this is what Kitten looks like after her morning caffiene fix...  |
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Post by sockrocker on Jun 17, 2005 14:55:34 GMT -5
Anybody have a good substitute to coffee in AM? Wouldn't mind the caffeine, but can't stand coffee. I'm with Max and 1400, Ineed to start doing my workouts in the AM cause things get busy and I"m too tired later. i hate coffee, so i used green tea with a caffeine tab |
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Post by Liftingchic on Jun 18, 2005 2:01:25 GMT -5
I wish that getting up early was an easy thing for me.. but its not... currently i set 3 alarm to get up.. but once i get up at a certain time to train it gets easier and easier..
it just takes time to get used to..
and morning meals... or the lack there of. For some reason.. i find the first 2 meals of the day the hardest to get down.. it takes me a good couple of hours to really be awake and ready to eat.. so thats probably my problem
LC
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kitten
Novice Bodybuilder
Posts: 24
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Post by kitten on Jun 18, 2005 20:16:37 GMT -5
viverin....sorry can't spell it...but it works And this is what Kitten looks like after her morning caffiene fix... blaze that Pic is soooo me...even at 5 am |
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